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Top 100 Meditation Podcasts

Jan 9, 2026

The Best Meditation Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1.

Mindfulness Minute

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Mindfulness Minute

126 Episodes

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Avg Length 1mins

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Latest Episode 3 days ago

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Simple reflections to help you be mindful at work, one minute at a time.

Top 10 Best Mindfulness Minute Episodes
When Spiritual Work Feels Stuck — What to Do Next

258 Episodes

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Avg Length 26mins

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Latest Episode 1 day ago

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Feeling stuck despite doing “the work”? This is the only podcast for spiritual, self-help-curious midlifers where you can explore hidden blocks, soulful practices, and actionable tools to find clarity, calm, and progress. We interview inspiring guests who share insights to help you move forward, and your host, The Gentle Yoga Warrior, knows what it’s like to be stuck for years — offering guidance, meditations, and practical practices to support your growth.

Many episodes include a bonus optional meditation!

Formerly Awakened Conscious Conversations, we’ve rebranded with a new title: When Spiritual Work Feels Stuck — What to Do Next. This updated name more fully reflects the heart of our work, and we’re deeply grateful to our longtime listeners for growing with us—and to our new listeners for joining us on the journey. We’re so glad you’re here!

Top 10 Best When Spiritual Work Feels Stuck — What to Do Next Episodes

3.

Secular Buddhism

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Secular Buddhism

217 Episodes

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Avg Length 29mins

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Latest Episode 21 days ago

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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Secular Buddhism Episodes
Tracks To Relax Sleep Meditations

228 Episodes

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Avg Length 43mins

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Latest Episode 1 day ago

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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.


Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Tracks To Relax Sleep Meditations Episodes
Sit There & Do Nothing

20 Episodes

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Avg Length 12mins

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Latest Episode 5 years ago

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Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.
Top 10 Best Sit There & Do Nothing Episodes

6.

Meditative Story

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Meditative Story

366 Episodes

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Avg Length 29mins

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Latest Episode 2 days ago

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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!

Top 10 Best Meditative Story Episodes
Love Your Calm: Mini Meditations

84 Episodes

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Avg Length 7mins

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Latest Episode 3 days ago

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Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!

Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.

Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

Top 10 Best Love Your Calm: Mini Meditations Episodes

8.

Chatter Box Radio

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Chatter Box Radio

40 Episodes

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Avg Length 33mins

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Latest Episode 1 year ago

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Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.

Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: podcast@thechatterboxradio.com or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.

A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.

Certified Meditation Coach - spiritual and cognitive meditations.

Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact carrie@carriefarris.com for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.

Top 10 Best Chatter Box Radio Episodes
The Unfiltered Truths Podcast

32 Episodes

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Avg Length 38mins

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Latest Episode 5 days ago

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Life's messy. Let's clean it up together. The Unfiltered Truths is your sanctuary for honest conversations about mental health, personal growth, and reclaiming your life. Host Sandra Prunsky guides you through the messy parts of healing, setting boundaries, and finding your purpose. If you're feeling stuck, overwhelmed, or just a little lost, this is your space to belong and grow. New episodes every Friday. Subscribe to the video experience on YouTube: https://youtube.com/@theunfilteredtruthsug?si=e7w4nkhexp-XcSIf Connect on Instagram: @prunskybae
Top 10 Best The Unfiltered Truths Podcast Episodes
Love and Compassion Podcast with Gissele Taraba

84 Episodes

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Avg Length 58mins

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Latest Episode 3 days ago

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Love and Compassion Podcast-Where Gissele talks with everyday exceptional people who have overcome adversities and have wisdom to share.
Top 10 Best Love and Compassion Podcast with Gissele Taraba Episodes
The Human Upgrade: Biohacking for Longevity & Performance

1459 Episodes

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Avg Length 57mins

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Latest Episode 16 hours ago

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human UpgradeTM - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human UpgradeTM with Dave Asprey - and learn how to live longer, think faster, and perform better.

Top 10 Best The Human Upgrade: Biohacking for Longevity & Performance Episodes
How to Train a Happy Mind

313 Episodes

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Avg Length 32mins

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Latest Episode 2 days ago

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Top 10 Best How to Train a Happy Mind Episodes
The Lion’s Roar Podcast

141 Episodes

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Avg Length 32mins

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Latest Episode 1 year ago

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Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.
Top 10 Best The Lion’s Roar Podcast Episodes
Becoming Superconscious with Tommy Sobel

13 Episodes

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Avg Length 36mins

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Latest Episode 1 day ago

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In this podcast, you'll explore the most effective ways to overcome life's biggest challenges, so you can live your greatest purpose, peace and prosperity. In this intimate show, intuition coach and healer Tommy Sobel, reveals his most powerful frameworks, healing exercises, and personal breakthroughs around spiritual growth & self-development. You'll examine unconventional therapies, cutting-edge wellness tools, questionable trends, intense detoxes, and everything in-between. Join Tommy Sobel on the journey to become Superconscious!
Top 10 Best Becoming Superconscious with Tommy Sobel Episodes
Metta Hour with Sharon Salzberg

280 Episodes

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Avg Length 57mins

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Latest Episode 1 day ago

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Top 10 Best Metta Hour with Sharon Salzberg Episodes

16.

First This

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First This

194 Episodes

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Avg Length 10mins

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Latest Episode 3 days ago

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Top 10 Best First This Episodes
Stress Free Naturally Guided Meditations

82 Episodes

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Avg Length 14mins

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Latest Episode 3 years ago

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation... use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Top 10 Best Stress Free Naturally Guided Meditations Episodes
The Ageless Wisdom Mystery School with Michael Benner

1018 Episodes

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Avg Length 74mins

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Latest Episode 18 days ago

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A self-awareness podcast exploring why we think, feel, and act the way we do.
Top 10 Best The Ageless Wisdom Mystery School with Michael Benner Episodes

19.

Curious Cat

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Curious Cat

199 Episodes

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Avg Length 41mins

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Latest Episode 6 days ago

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After my father's death, I had some strange stuff happen that nudged me to learn about the supernatural. What I've been finding out is life is way more complicated, strange, and wonderful than I'd ever dreamed. The best part? Science is starting to catch up. I focus on the place where science and supernatural collide. What does it mean to be a soul in a meat suit? All episodes are made and offered in love. *All Curious Cat content is owned and operated by Storm Mystery Press LLC

Top 10 Best Curious Cat Episodes

20.

Practicing Human

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Practicing Human

790 Episodes

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Avg Length 9mins

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Latest Episode 2 years ago

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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Top 10 Best Practicing Human Episodes

21.

Facing the Mirror

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Facing the Mirror

22 Episodes

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Avg Length 6mins

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Latest Episode 17 days ago

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Bitch, HEAL! Yeah, I said it. This is where truth meets reality. It's no longer the fantasy of potential. It's no longer about pointing the finger. YOU WERE THE RED FLAG, TOO!! Facing the Mirror with Christina Real talk. Radical healing. No sugarcoating. Join trauma-informed coach and shadow work facilitator Christina as she dives into the raw truth of healing from narcissistic abuse, codependency, love addiction, and emotional wounds. Each episode unpacks the messy beauty of growth, self-accountability, and reclaiming your power—one brutally honest reflection at a time.
Top 10 Best Facing the Mirror Episodes

22.

Well Said

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Well Said

27 Episodes

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Avg Length 22mins

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Latest Episode 3 years ago

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Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
Top 10 Best Well Said Episodes
Catholic Morning Offering Podcast

1855 Episodes

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Avg Length 14mins

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Latest Episode 1 day ago

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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.

Top 10 Best Catholic Morning Offering Podcast Episodes
night night bitch: esoteric stories for sleep and meditation

47 Episodes

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Avg Length 46mins

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Latest Episode 8 months ago

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Escape the trap of endless doom-scrolling on your phone and enter a mystical world of audio-based enchantment. Picture Miss Honey from Matilda whispering a bedtime story into your ear, creating the audio version of a warm cup of tea combined with a long hug for your nervous system. Ever since childhood, I've been plagued with racing thoughts and existential dread at bedtime. The only thing that ever helped me sleep was listening to bedtime stories on tape or CD (major '90s baby energy, I know.) I've always been particularly fascinated with the esoteric (hidden) wisdom of both Eastern and Western mystical traditions, as well as metaphysical spirituality. The creation, curation, and production of this project is my love letter to anyone with similar fascinations and struggles. Each episode allows you to unwind while awakening to arcane wisdom at the same time. I produce each episode myself, intuitively weaving in selected ambient sounds and soothing solfeggio frequencies to create a truly immersive experience. Whether you seek deep sleep, consciousness expansion, or pure relaxation, Night Night Bitch has got you covered. Choose to listen to embrace a deeper and more restful sleep or enjoy an episode to induce a conscious, meditative state—it's your choice. Prepare to be transported to a realm where dreams and relaxation intertwine.


Bid farewell to restless nights and awaken to higher truths. Night night, bitch.


CONNECT WITH ME + CHECK OUT MORE OF MY WORK: To dive deeper into these themes and explore more of my original work, follow my other podcast, Back From The Borderline, on your favorite podcast player or visit backfromtheborderline.com. You can also connect with me on Instagram @backfromtheborderline, where I share my favorite reads, tools, and all things inner alchemy.


Disclaimer: episodes of Night Night, Bitch are for the purpose of research, study, entertainment, meditation, sleep, and discussion. The views and opinions expressed in each episode belong to the original author(s)/creator(s)/speaker(s) and may not necessarily reflect those of Night Night, Bitch, its host, or its affiliates.


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best night night bitch: esoteric stories for sleep and meditation Episodes

25.

Sailing Through Life

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Sailing Through Life

133 Episodes

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Avg Length 34mins

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Latest Episode 2 years ago

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Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast

Top 10 Best Sailing Through Life Episodes

26.

Crime at Bedtime

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Crime at Bedtime

141 Episodes

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Avg Length 26mins

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Latest Episode 1 day ago

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Crime at bedtime is a show dedicated to those who love all things crime stories, even as you drift off to sleep at night.


So relax take a minute, unwind and let me tell you some fascinating stories.


Crime at Bedtime is written and hosted by Jack Laurence.


tickets to LIVE show here


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Crime at Bedtime Episodes
Deconstructing Yourself

108 Episodes

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Avg Length 62mins

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Latest Episode 1 month ago

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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more.

Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondual Hindu Tantra, philosophy, the neuroscience of the sense of self, neurofeedback and the consciousness hacking movement, aspects of artificial intelligence, entheogens, and much more.

If you’re looking for fresh directions, free from dogma and conformism, think of the Deconstructing Yourself podcast as the radical cafe where you can hear from the most interesting luminaries either from the outside edges of dharma, or a fresh take from more traditional teachers. If you’re interested in more, check out the Deconstructing Yourself website at https://deconstructingyourself.com.

Top 10 Best Deconstructing Yourself Episodes

28.

Chasing Enlightenment

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Chasing Enlightenment

11 Episodes

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Avg Length 27mins

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Latest Episode 4 years ago

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They called themselves the Students of Light. Their leader, John Hanas, claimed to be the reincarnation of Jesus Christ. While some claim he had supernatural powers, others call him an abusive cult leader. Hear the group’s story on Chasing Enlightenment.



Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Chasing Enlightenment Episodes

29.

Drift with Erin Davis

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Drift with Erin Davis

238 Episodes

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Avg Length 32mins

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Latest Episode 2 days ago

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For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a few minutes of soothing waves will help you to drift off...to sweet dreams. Drift is made possible by enVypillow.com. Use the promo code drift for 10% off all purchases. You can listen to Drift free, also because of our friends at SierraSil.com, where you can get 14% off all online purchases by using the code drift.
Top 10 Best Drift with Erin Davis Episodes
St. Josemaria Institute Podcast

644 Episodes

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Avg Length 23mins

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Latest Episode 2 days ago

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Tune in to the St. Josemaria Institute Podcast to fuel your prayer and conversation with God.
On our weekly podcast we share meditations given by priests who, in the spirit of St. Josemaria Escriva, offer points for reflection to guide you in your personal prayer and help you grow closer to God.

The meditations are typically under 30 minutes so that you can take advantage of them during your time of prayer, commute, walk, lunch, or any time you want to listen to something good.

The St. Josemaria Institute was established in 2006 in the United States to promote the life and teachings of St. Josemaria, priest and founder of Opus Dei, through prayer, devotions, digital and social media, and special programs and initiatives.

Top 10 Best St. Josemaria Institute Podcast Episodes

31.

Zencast

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Zencast

397 Episodes

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Avg Length 51mins

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Latest Episode 11 years ago

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Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.
Top 10 Best Zencast Episodes
LE HAWKESBURY SOCIAL ’BACK TO LIFE’

41 Episodes

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Avg Length 43mins

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Latest Episode 28 days ago

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Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voices with something important to say. So, hit play, subscribe, and join the movement, because at Le Hawkesbury Social Wellness Podcast, we’re more than a show, we’re a social connection creating a movement in the hearts of those who connect to one or more of our episodes. Email: thelunchroomnews@yahoo.com. For Advertising or Attending A Podcast Interview for Your Company or Organization You May Request a Wednesday Evening Podcast Session With Your Host Adam Stacey, Podcast Host & Content Creator. Adam would like to announce as of Monday, December 8th, 2025 he begins Mental Health & Addictions Councillor College for 2 Years, So He Can Make A Real Difference in Many Kinds of Situations and; Lives. He sends his love and well wishes during the Holiday Seasons no matter your religion or politics ‘Happiness in Free’ Be Happy this Holiday and Remember Your Never Alone. Kindest Regards For All Your Support and Love, Adam Stacey, Podcast Host, Content Creator, Writer, Soon To Be Author & Mental Health & Addictions College Student & Mental Health Awareness Advocate & Founder of Lunchroom News & Entertainment & Le Hawkesbury Social Wellness Podcast. https://le-hawkesbury-social-back.onpodium.com
Top 10 Best LE HAWKESBURY SOCIAL ’BACK TO LIFE’ Episodes
The Forbidden Apple: LGBTQ+ SPIRITUALITY

106 Episodes

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Avg Length 34mins

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Latest Episode 1 year ago

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In this season of The Forbidden Apple Podcast, host Melissa Weisz, who was born and raised a Chasidic Jew, is joined by the brilliant Zahra Ladak, a queer Muslim born and raised in the US with deep East African/Indian roots. Together, they explore the intersections of queerness, religion, and culture from their unique perspectives.
Top 10 Best The Forbidden Apple: LGBTQ+ SPIRITUALITY Episodes
Drifting Off with Joe Pera: A Sleep Podcast

20 Episodes

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Avg Length 23mins

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Latest Episode 8 months ago

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Season 1 Vinyl Out Now - joepera.merchtable.com/


Drifting Off With Joe Pera is an evening comedy podcast from comedian Joe Pera and composer Ryan Dann. With low-key jokes, immersive soundscapes, and relaxing phone conversations, Joe’s narration and Ryan’s sound design will help you unwind and perhaps even fall asleep.


Featuring guest composers and interviews with interesting folks.


Produced by Grant Farsi for Chestnut Walnut.


Link to Joe's Shows: joepera.com/shows/


Merch: joepera.merchtable.com/


Support the show on Patreon: patreon.com/DriftingOffwithJoePera


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Drifting Off with Joe Pera: A Sleep Podcast Episodes
Dharma Seed: dharma talks and meditation instruction

4880 Episodes

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Avg Length 49mins

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Latest Episode 1 day ago

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Top 10 Best Dharma Seed: dharma talks and meditation instruction Episodes
Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More

32 Episodes

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Avg Length 22mins

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Latest Episode 2 years ago

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Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
Top 10 Best Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More Episodes

37.

Unquestionable

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Unquestionable

94 Episodes

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Avg Length 50mins

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Latest Episode 17 days ago

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Award-winning creatives, Giles Paley-Phillips and Sophie Green, have real and raw conversations with experts, creators and thought leaders to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships.


If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com


Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Unquestionable Episodes

38.

Nature Is My Jam

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Nature Is My Jam

45 Episodes

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Avg Length 34mins

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Latest Episode 8 months ago

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If you’re like me, you love the sounds of nature—the dawn chorus, the rustle of wind through trees, the call of coyotes in the dark. These sounds spark curiosity, calm, and a deeper connection to the world around us.

Welcome to Nature Is My Jam, a podcast that shares immersive soundscapes recorded in the quiet corners of Northern Michigan and beyond. I’m Darrin, a field recordist capturing the subtle and wild voices of nature by taking my gear to remote places. Each episode features a natural soundscape, along with a few thoughts on how and where it was recorded. It’s a brief pause from the noise of everyday life—and a reminder to listen more closely.

Subscribe and join me in exploring the world, one sound at a time.

Top 10 Best Nature Is My Jam Episodes
See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

74 Episodes

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Avg Length 57mins

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Latest Episode 1 year ago

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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews are with real people who have thrived through adversity as well as experts in a variety of fields sharing best practices about how to find meaning and purpose in life's most difficult moments. Join the conversation and be inspired to move through life with a little more light, a lot of hope and the knowing that there are incredible, limitless possibilities ahead once you decide to see them.
Top 10 Best See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday Episodes
The Truth About Living Podcast

335 Episodes

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Avg Length 23mins

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Latest Episode 4 years ago

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Join Bridgett Tulloh in a show dedicated to inspiration, creating a life you truly love and asking the big questions of life. Real Life. Spirituality. Entrepreneurship.
Top 10 Best The Truth About Living Podcast Episodes

41.

Dwell Differently

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Dwell Differently

334 Episodes

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Avg Length 23mins

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Latest Episode 3 days ago

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If you were our friend, and if we could look you in the eyes and see your struggles and know you fully, and if we could only give you ONE thing—we'd give you God’s Word. There is more power and love and truth in one verse than in a thousand other words. So, let us help you memorize God's words in a simple, easy way. We hope you'll love listening in while we chat about what our verse means, why it matters, and how it intersects with our daily lives.

Top 10 Best Dwell Differently Episodes
Insight Hour with Joseph Goldstein

259 Episodes

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Avg Length 56mins

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Latest Episode 28 days ago

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Top 10 Best Insight Hour with Joseph Goldstein Episodes

43.

Buddhism for Beginners

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Buddhism for Beginners

50 Episodes

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Avg Length 53mins

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Latest Episode 1 month ago

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The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uphold the Palyul lineage within the Nyingma tradition of Vajrayana Buddhism. KPC is a hub of compassionate activity with a mission to inspire people to improve the world and end suffering for the benefit of all beings.
The Buddhism for Beginners podcast draws from a wealth of teachings by Jetsunma and other great masters from around the world. Gain insight and guidance into how you can apply foundational Buddhist principles and meditation techniques to use in your everyday life. For more teachings, meditations, and resources visit out online virtual temple at Tara.org.

Top 10 Best Buddhism for Beginners Episodes

44.

Move With Heart

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Move With Heart

136 Episodes

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Avg Length 54mins

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Latest Episode 22 days ago

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.

Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Move With Heart Episodes
Dr. Wayne W. Dyer Podcast

204 Episodes

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Avg Length 18mins

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Latest Episode 10 months ago

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Discover the wisdom and remarkable insights of Dr. Wayne W. Dyer, world-renowned spiritual teacher and foremost authority on how the power of your mind creates your world. Dr. Dyer’s weekly talk show on HayHouseRadio.com explores the power we have as individuals to create and manifest events in our lives. Hear lively discussions on how you can move past fear and into love. For more from Dr. Dyer, visit www.drwaynedyer.com.
Top 10 Best Dr. Wayne W. Dyer Podcast Episodes
Aligned Abundance: Manifestation with Emma Mumford

435 Episodes

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Avg Length 35mins

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Latest Episode 3 days ago

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Ready to manifest the life you know you're meant for? Welcome to Aligned Abundance with Emma Mumford - the go-to podcast where manifestation gets to be simple, grounded and part of your everyday life.


As the UK’s leading manifestation expert, award-winning life coach, renowned speaker, and four-time bestselling author of Positively Wealthy, Hurt, Healing, Healed, and Manifesting Rituals, with over a decade of manifesting experience Emma knows her stuff - and you’re about to get a front-row seat.


Expect deeply relatable topics, advice, and inspirational guest conversations, as well as access to Emma’s proven methods and tools to help you turn your dream life into an abundant reality. Tune in and get ready - because you’re about to supercharge your manifestation powers and live a life beyond your wildest dreams!


Whether you’re calling in more money, love, confidence, healing, or your next quantum leap - this is your sacred space to rise, align, and manifest it all with ease.


The life you’re dreaming of is dreaming of you too...because it’s already yours.


Hit follow and step into your next level - one aligned episode at a time. 💫


Learn more about Emma


🌐 Website | Instagram | YouTube | TikTok


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Aligned Abundance: Manifestation with Emma Mumford Episodes

47.

TANTRIC SEX

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TANTRIC SEX

95 Episodes

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Avg Length 9mins

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Latest Episode 5 years ago

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None
Top 10 Best TANTRIC SEX Episodes
Inspired Evolution with Amrit Sandhu 🙏🏻

933 Episodes

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Avg Length 47mins

|

Latest Episode 15 hours ago

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Life is Spiritual. This Podcast is Your Guide. 🕊️🙏🏽

Lessons from the world’s leading voices in spirituality, consciousness, and personal growth with Amrit Sandhu. Including guests like Eckhart Tolle, Sadhguru, Dr. Joe Dispenza, Deepak Chopra, Marianne Williamson, Dr. Gabor Maté, Gregg Braden, Byron Katie, Gary Zukav, Neale Donald Walsch, and more.


IG: @inspired_evolution

Watch Interviews on YouTube:

youtube.com/c/inspiredevolution

Support this show http://supporter.acast.com/inspiredevolution.


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Inspired Evolution with Amrit Sandhu 🙏🏻 Episodes
Lenten Audio Devotional

293 Episodes

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Avg Length 6mins

|

Latest Episode 8 months ago

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The Vine is a church in Austin, Texas with the simple goal of following Jesus together. Join us as we journey through the season of Lent with audio devotionals

Top 10 Best Lenten Audio Devotional Episodes
Hay House Live!® Podcast

203 Episodes

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Avg Length 38mins

|

Latest Episode 6 years ago

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Enjoy insightful and inspiring lectures from Hay House Live!® live events featuring leading experts in the fields of alternative health, nutrition, intuitive medicine, psychology, spirituality, success and personal development. This podcast program will help you get motivated to live your best life possible and open your mind to some new ideas. Hay House, founded by Louise Hay, is an international leader in self-help and transformational publishing and offers books, audios, videos, online courses and live events worldwide. Visit www.hayhouse.com for additional resources in self-development.
Top 10 Best Hay House Live!® Podcast Episodes
Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

153 Episodes

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Avg Length 79mins

|

Latest Episode 21 days ago

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Welcome to Sleep and Sorcery, a folklore and fantasy-inspired sleep series. Step across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Sleep and Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Visit a cozy cottage in the mythical village of Slumbershire, the fairy tale forests of Bohemia, the court of King Arthur, and spaceships among the stars. Dream your wildest dreams with Sleep and Sorcery. Now you can support my work on Patreon for exclusive perks: patreon.com/sleepandsorcery
Top 10 Best Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories Episodes
The Inner Frontier with Jonny Miller

80 Episodes

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Avg Length 79mins

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Latest Episode 3 months ago

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Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.
Top 10 Best The Inner Frontier with Jonny Miller Episodes
Change ma vie : Outils pour l'esprit

438 Episodes

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Avg Length 21mins

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Latest Episode 20 hours ago

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Change ma vie, c'est LE podcast de coaching et de développement personnel, avec plus de 40 millions d'écoutes cumulées. Clotilde Dusoulier, master coach certifiée, vous livre chaque semaine des outils précis et concrets pour mieux vous comprendre, et changer votre vie de l'intérieur.

💌 Newsletter gratuite : https://changemavie.com/inscription

🤝 Publicité et partenariats : The Podcast Bureau melanie@thepodcastbureau.fr

Top 10 Best Change ma vie : Outils pour l'esprit Episodes

54.

The Mage's Well

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The Mage's Well

131 Episodes

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Avg Length 25mins

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Latest Episode 1 year ago

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Looking for help or inspiration on your mysterious and winding path into spirituality and witchcraft? On each episode, host Michael Moorcroft explores a topic to help you on your journey. From sex magic, to ouija boards, to deadly nightshade - nothing is off the table.

Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best The Mage's Well Episodes

55.

The Yoga Inspired Life

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The Yoga Inspired Life

286 Episodes

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Avg Length 27mins

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Latest Episode 2 days ago

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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
Top 10 Best The Yoga Inspired Life Episodes
AudioDharma: Gil Fronsdal's most recent dharma talks

2106 Episodes

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Avg Length 24mins

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Latest Episode 9 hours ago

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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Top 10 Best AudioDharma: Gil Fronsdal's most recent dharma talks Episodes

57.

The Secular Buddhist

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The Secular Buddhist

337 Episodes

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Avg Length 11mins

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Latest Episode 3 years ago

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The Secular Buddhist is the official podcast of the Secular Buddhist Association, focusing on early Buddhist teaching and practice from a secular point of view. https://secularbuddhistnetwork.org
Top 10 Best The Secular Buddhist Episodes
The Reality Revolution Podcast

2238 Episodes

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Avg Length 67mins

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Latest Episode 1 day ago

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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual awakening in which Brian explores whether he has shifted into a parallel reality. The mission of the Reality Revolution podcast is to explore the new movement to hack reality exploring experiential quantum physics, reality transurfing, quantum jumping, meditation, hypnosis, qi-gong, sensory deprivation, virtual reality, mind tech, ayahuasca, psychedelics, channeling, manifestation, mindfulness, neurolinguistic programming, epigenetics, eft, energy psychology, yoga, ho’oponopono, luck coaching, Silva mind control, cybernetics, intuition training, biohacking, heart coherence, the Wim-Hof method, brain wave manipulation and advanced law of attraction techniques. This podcast is a first-hand account of Brian's journey and an exploration of this unique and growing movement combined with interviews of people in a variety of fields. It explores practical exercises, obscure techniques, and guided meditations you can use to harness the power of parallel realities, quantum entanglement and deliberate intention to achieve your dreams, find love, find money, find success, and discover true happiness and fulfillment. You will discover deep lessons on how to transform your life using guided quantum journeys, morning and evening routines, meditative techniques, energy work, and the science of deliberate intention. Join the Reality Revolution!
Top 10 Best The Reality Revolution Podcast Episodes
The Bearded Mystic Podcast

253 Episodes

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Avg Length 29mins

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Latest Episode 3 months ago

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Rahul N Singh host of The Bearded Mystic Podcast explores the Hindu philosophy of Advaita Vedanta or Nonduality in a very simple, direct and practical way.
Episodes include discussions into eastern scriptures like The Bhagavad Gita, The Upanishads etc and discussions about everyday spirituality.
Rahul has been on the spiritual path for over 20 years and has an open-minded approach to spirituality and finds that there is no one size fits all approach.
Subscribe to the channel and don’t miss out on a single episode.

Top 10 Best The Bearded Mystic Podcast Episodes

60.

Rewind Relax Release

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Rewind Relax Release

170 Episodes

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Avg Length 25mins

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Latest Episode 3 years ago

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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/
Top 10 Best Rewind Relax Release Episodes
21 Day Positive Mindfulness Meditation Challenge

21 Episodes

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Avg Length 12mins

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Latest Episode 5 years ago

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Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
Top 10 Best 21 Day Positive Mindfulness Meditation Challenge Episodes
Yoga, Meditation & Relaxation

171 Episodes

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Avg Length 18mins

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Latest Episode 4 years ago

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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!
Top 10 Best Yoga, Meditation & Relaxation Episodes

63.

Self Care Spotlight

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Self Care Spotlight

107 Episodes

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Avg Length 52mins

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Latest Episode 2 years ago

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Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.

Top 10 Best Self Care Spotlight Episodes

64.

HealTHY Mind Podcast

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HealTHY Mind Podcast

166 Episodes

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Avg Length 30mins

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Latest Episode 3 years ago

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Just like nature, we are meant to grow. This is a podcast that evolved from the Dreamboard Social Club. Awareness, new experiences, and a vibrational match of how you are feeling inside to the dreams that you are calling in are key to the art and science of manifesting the life you are born for. Backed by neuroscience, psychology, and a proven system of transformation - HEALthy Mind Podcast is a quantum leap into the life you would love. Wife, Mom, Nurse Anesthetist, Certified Breathwork & Life Coach, Yoga Psychology Teacher, & astrologer, Tanya Saunders is your mentor sharing the science and art of manifestation using the HEAL practice. Hit subscribe and tune in on 2 auspicious days every month that has a rich and deep history in how to live a life with intention. Join me every New and Full Moon loves!
Top 10 Best HealTHY Mind Podcast Episodes
The New Ashla Podcast: Embracing the Shadow through Self Mastery

91 Episodes

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Avg Length 65mins

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Latest Episode 2 days ago

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The New Ashla Podcast: Embracing the Shadow through Self-Mastery explores Shadow Work through the hidden dimensions of the soul; fear, trauma, and the unconscious patterns that shape our lives. Guided by the Path of Light (Ashla) and grounded in Jungian psychology, each episode blends spirituality and self-work to help you heal, awaken, and live with truth, integrity, and wholeness. Hosted by Justin V. Gates and Michael Perry, teachers, guides, and healers of and through the Path of Ashla. If you are looking for healing or self-mastery, we are your one stop shop!
Top 10 Best The New Ashla Podcast: Embracing the Shadow through Self Mastery Episodes
Sleep ; Relaxation Sounds: White Noise, ; Nature

46 Episodes

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Avg Length 600mins

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Latest Episode 2 days ago

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Sleep deeper, focus longer, feel calm. Long-form ambience for sleep, relaxation & study: brown/white/pink noise, rain, ocean, thunder, fireplace, wind, fan, airplane cabin. Each episode is an 8–10h seamless black-screen loop with no ad interruptions. New episodes Tue & Fri, 11:00 CET. YouTube: https://www.youtube.com/@ForYouTime?sub_confirmation=1 Playlist: https://www.youtube.com/playlist?list=PLsO5It4nKFsYCMzqsEh0bRmdsWYZF2nxb
Top 10 Best Sleep ; Relaxation Sounds: White Noise, ; Nature Episodes
The Vault Of The Wanderer

3 Episodes

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Avg Length 19mins

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Latest Episode 7 days ago

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The Vault of the Wanderer is a sobriety-literature commentary illuminating the writings of Alcoholics Anonymous and material heard in the rooms of AA. The commentator weaves AA literature with the Bhagavad Gita, the teachings of Jesus of Nazareth, the Buddha, and other sacred texts. This is not a podcast about how to stop drinking, but about the inner work that begins once sobriety is stable — dismantling defects of character, understanding the ego, and uncovering the Innermost Self. The voice speaks as a fellow traveler, not as a representative of AA or any tradition.
Top 10 Best The Vault Of The Wanderer Episodes

68.

Durmiendo

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Durmiendo

1262 Episodes

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Avg Length 14mins

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Latest Episode 19 hours ago

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¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.

¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.com

Síguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo.


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Durmiendo Episodes
Awakening Now with Lama Surya Das

95 Episodes

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Avg Length 48mins

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Latest Episode 5 years ago

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Awakening Now with Lama Surya Das is a podcast that illuminates many aspects of the spiritual path via dharma talks and interviews with Surya Das' fellow spiritual teachers and peers. Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”
Top 10 Best Awakening Now with Lama Surya Das Episodes

70.

Yoga Strong

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Yoga Strong

295 Episodes

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Avg Length 49mins

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Latest Episode 17 hours ago

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.

Top 10 Best Yoga Strong Episodes

71.

Tam Talks

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Tam Talks

24 Episodes

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Avg Length 18mins

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Latest Episode 3 days ago

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Stories about adventure, personal growth, travel, ghosty things, life experiences, rants, random stories and so much more! Episodes from LIVE on-location interviews with guests also! Tamiah Johnston is a lover of storytelling, captivating people with her unique and quirky way of describing experiences. Her intention is to motivate YOU, the listener to share YOUR life experiences without shame. To provide YOU with entertainment, laughter and a sense of belonging. Dig in, laugh, get fired up but most of all, stay real! YT & IG @tamiahjohnston www.tamiahjohnston.com
Top 10 Best Tam Talks Episodes
The Turn Yourself On Podcast with Marina J

51 Episodes

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Avg Length 42mins

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Latest Episode 3 days ago

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Turn your power ON with the Turn Yourself ON podcast so you remember WHO you ARE. I’m Marina J and I’m a #1 best selling author, psychic life coach and speaker who has helped thousands of people for over 24 years, heal their life back to fabulous - because YOU ARE FABULOUS. Together we’re going talk shadow work, emotional and metaphysical healing and all things ascension! You can reach me at MarinaJ.net for my coaching, courses and my #1 best-selling book, Turn Yourself ON. Are you ready to turn yourself ON? Let’s begin!
Top 10 Best The Turn Yourself On Podcast with Marina J Episodes

73.

Infinite Bliss

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Infinite Bliss

3 Episodes

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Avg Length 17mins

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Latest Episode 1 day ago

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I’ve had a roller coaster of a life and got to experience my mind in many states. But when the stress became too great, and I became overwhelmed with life, my mind started questioning my very existence and I experienced a beautiful ego death and spiritual awakening. The transformation was instantaneous and changed my life forever. I want to bridge the gap between mainstream psychology and ancient spiritual wisdom to help you better understand what your mind is doing when you think it’s talking to you. I want to help you find deep inner peace and infinite bliss.
Top 10 Best Infinite Bliss Episodes

74.

DeepHeart Talk

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DeepHeart Talk

14 Episodes

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Avg Length 15mins

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Latest Episode 7 days ago

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Willkommen bei DeepHeart Talk, deinem Podcast rund um Meditation, Achtsamkeit und innere Balance. Hier bekommst du Ideen, Insights und Interviews, die dir helfen, mehr Gelassenheit und Klarheit in deinen Alltag zu bringen. Egal ob du Einsteiger bist oder schon Erfahrung hast – dieser Podcast gibt dir Inspiration, Impulse und Praxiswissen für ein bewusstes Leben.
Top 10 Best DeepHeart Talk Episodes

75.

MK Journal

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MK Journal

35 Episodes

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Avg Length 20mins

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Latest Episode 24 days ago

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The older we get the more experiences we go through. This is just me telling my experiences and things that I have learned so far in an effort to help others not make the same mistakes I have made. Often I will do so by sharing short lessons from my devotions. Also, sometimes it is just good to think out loud and see if anyone else thinks like I do.
Top 10 Best MK Journal Episodes

76.

Common Prayer Daily

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Common Prayer Daily

814 Episodes

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Avg Length 17mins

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Latest Episode 27 days ago

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Common Prayer is a daily habit. It is an ancient liturgical tradition, called the Daily Office, that grounds the individual and prepares their heart by focusing on Christ. Saint Augustine of Hippo famously said “You have made us for yourself, O Lord, and our heart is restless until it rests in you.” This podcast is intended to help busy individuals find rest in God. A place where for a few moments, usually 15-20 minutes in the morning and evening, you can meditate on God’s Word through guided prayer and scripture reading. Our hope is that Common Prayer Daily will be your guide to the Daily Office, the Church Year, and provide a space for rest in Christ.
Top 10 Best Common Prayer Daily Episodes

77.

Pariyatti

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Pariyatti

34 Episodes

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Avg Length 3mins

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Latest Episode 7 days ago

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Top 10 Best Pariyatti Episodes
Bleib entspannt! Der Meditations-Podcast - magische Momente für Kinder & Eltern

280 Episodes

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Avg Length 32mins

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Latest Episode 18 days ago

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Bleib entspannt! Der liebevolle Familien-Podcast für kleine & große Träumer. Sanfte Meditationen und fantasievolle Traumreisen entführen Kinder und ihre Eltern in eine Welt der Ruhe und Entspannung. Perfekt zum Einschlafen und für eine friedliche Gute-Nacht-Routine. Getreu dem Motto: „Meditation sollte ein Erlebnis sein und kein Vortrag!“ findest du hier wunderschöne, liebevoll und sehr aufwändig produzierte Meditationen und Traumreisen sowohl für Kinder als auch für Erwachsene! Atme durch und schöpfe neue Kraft für deinen Alltag! Vor allem aber: Bleib entspannt! Deine Kathi ❤ Mehr Infos & Kontakt: https://bleib-entspannt.com Datenschutzerklärung: https://bleib-entspannt.com/datenschutz/ Impressum: https://bleib-entspannt.com/impressum/
Top 10 Best Bleib entspannt! Der Meditations-Podcast - magische Momente für Kinder & Eltern Episodes
Pray As You Go - Daily Prayer

2370 Episodes

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Avg Length 13mins

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Latest Episode 1 hour ago

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Listen to guided prayer, every day, for free.
Top 10 Best Pray As You Go - Daily Prayer Episodes
Meditation Peace - Guided Meditations audio podcast

32 Episodes

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Avg Length 9mins

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Latest Episode 11 years ago

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Meditation Peace is a series of guided meditations for inner and outer peace. Most of the guided meditations are from the extremely popular free meditation classes offered by the Meditation Society of Australia.
Top 10 Best Meditation Peace - Guided Meditations audio podcast Episodes

81.

AudioDharma

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AudioDharma

2007 Episodes

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Avg Length 27mins

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Latest Episode 9 hours ago

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Top 10 Best AudioDharma Episodes
Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

580 Episodes

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Avg Length 43mins

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Latest Episode 9 days ago

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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
Top 10 Best Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction Episodes
In Quest of Truth - Q&A with Shri Babaji

255 Episodes

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Avg Length 48mins

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Latest Episode 6 days ago

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Anyone interested in meditation will find this series of questions and answers of interest. A Realized Meditation Master, Shri Babaji (Shri Shivarudra Balayogi Maharaj), answers questions from people around the world on meditation and spirituality. His spontaneous answers are based on the wisdom gained from his own direct, first-hand experience of years of intense meditation (Tapas) and the teachings of his Guru, Shri Shivabalayogi Maharaj. He explains how meditation works and the purpose and benefits of spirituality in clear, simple terms. These recordings are taken from a live online meditation class that Babaji holds every Saturday. They are precious opportunities to receive direct guidance from a Realized Master. To register please visit: https://www.shivarudrabalayogi.org/en/online-satsang
Top 10 Best In Quest of Truth - Q&A with Shri Babaji Episodes

84.

Integral Yoga Podcast

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Integral Yoga Podcast

139 Episodes

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Avg Length 56mins

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Latest Episode 29 days ago

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A podcast about spirituality, community, and living with integrity.


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Integral Yoga Podcast Episodes

85.

Zen Mind

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Zen Mind

290 Episodes

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Avg Length 47mins

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Latest Episode 14 hours ago

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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

Top 10 Best Zen Mind Episodes

86.

Catholic Classics

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Catholic Classics

170 Episodes

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Avg Length 24mins

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Latest Episode 3 months ago

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Welcome to Catholic Classics from Ascension! Each season we'll read through a great Catholic spiritual writing providing insightful commentary and practical guidance along the way. Informative and enriching, these 20-30 mins episodes will allow you to learn from the Catholic Church’s most revered saints and teachers as you seek to cultivate your spiritual life. In season three of Catholic Classics, join Fr. Jacob Bertrand and Fr. Michael-Joseph Paris as they read and explain Story of a Soul: The Autobiography of St. Thérèse of Lisieux. In her “Little Way,” St. Thérèse shows us that, despite our weakness, (or perhaps because of it) God can make us saints through unbounded confidence in his love. Find out more about the Catholic Classics podcast at ascensionpress.com/catholicclassics.
Top 10 Best Catholic Classics Episodes

87.

Life's a Wreck

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Life's a Wreck

98 Episodes

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Avg Length 49mins

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Latest Episode 8 months ago

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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aims to be a museum of mental health, a parlour to the people, a place to celebrate all things mental, curating the stories of others and examining a world hidden behind stigma with a joyous curiosity and passion for storytelling. Join Kyle Moore around our proverbial campfire to share stories about the world we live in looked at through the lens of mental health. This is Life's a Wreck.

Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Life's a Wreck Episodes
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

44 Episodes

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Avg Length 25mins

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Latest Episode 9 years ago

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Episodes are inspired by lessons learned from martial arts and yoga teachers, as well as success and leadership teachers like Dale Carnegie, Napoleon Hill, Og Mandino, John Maxwell, Robert Kiyosaki, Zig Ziglar, Maxwell Maltz, Davit Schwartz and many other great leaders.
Top 10 Best Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin Episodes
Undefended Dharma with Mary Stancavage

361 Episodes

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Avg Length 28mins

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Latest Episode 3 days ago

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Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

Top 10 Best Undefended Dharma with Mary Stancavage Episodes
Yoga Meditation and Contemplation from SwamiJ.com

21 Episodes

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Avg Length 25mins

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Latest Episode 16 years ago

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Self-Realization in the Tradition of the Himalayan masters as on www.SwamiJ.com. The goal of sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra. The methods are thorough, yet practical and applicable to all sincere seekers.
Top 10 Best Yoga Meditation and Contemplation from SwamiJ.com Episodes

91.

The Fifth Dimension

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The Fifth Dimension

311 Episodes

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Avg Length 71mins

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Latest Episode 4 days ago

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Explore the edge of consciousness, spirituality, and hidden truths with The Fifth Dimension, a podcast that delves into the mysteries that shape our world. Since 2019, host Evan McDermod has been engaging with thinkers, spiritualists, and experts worldwide to unravel the deep-rooted myths that obscure our perception of reality. From consciousness studies and personal awakening to UFO phenomena and societal transformations, each episode encourages listeners to question, reflect, and realign with a deeper sense of meaning. Discover perspectives that challenge the mainstream narrative and embrace the journey toward a more awakened understanding of self and society.

Top 10 Best The Fifth Dimension Episodes
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint

27 Episodes

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Avg Length 18mins

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Latest Episode 5 months ago

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For Midlife Moms who feel overwhelmed and no longer recognise themselves. Join me, Gwen, The Mindful Guide for Midlife Moms, for simple mindfulness tools, calming strategies, and mindset shifts to reclaim your identity, restore calm, and thrive again - one down-to-earth episode at a time.

The Balance Blueprint® Podcast

If you're feeling overwhelmed, stretched too thin, or like you've lost your sense of you under the weight of motherhood, career, and midlife pressures- you're not alone.

I’m Gwen, The Mindful Guide for Midlife Moms, here to help you reclaim your identity, restore calm and start thriving again.

Every two weeks, you'll get simple, down-to-earth mindfulness tools, mindset shifts, and calming strategies you can actually use in your busy life. Whether it's quieting the mental noise, finding a moment to breathe, or rediscovering what lights you up, this is your space to slow down, reset and feel more present and in control.

Tune in for:

Honest Solo episodes filled with heartfelt insights, practical mindfulness tips, and the lessons I’ve learned about creating balance in real life

Soothing guided meditations and visualisations to help you calm down, find clarity and reconnect with yourself in your busy world

Inspiring Conversations with guests who’ve found their own rhythm and have stories, wisdom, and warmth to share

All designed to help you create a life of balance that feels good inside and out.

Ready to feel calmer, clearer, and more like yourself again? Subscribe now and let's get started - one thoughtful episode at a time.

Gwen, The Mindful Guide xo

Top 10 Best Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint Episodes
Everyday Ayurveda and Yoga at Hale Pule

179 Episodes

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Avg Length 19mins

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Latest Episode 6 days ago

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Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.

Top 10 Best Everyday Ayurveda and Yoga at Hale Pule Episodes
Sweat Daily with Kayla Itsines

102 Episodes

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Avg Length 17mins

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Latest Episode 1 year ago

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Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


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Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Sweat Daily with Kayla Itsines Episodes
Children Meditate - Meditation Classes

10 Episodes

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Avg Length 10mins

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Latest Episode 17 years ago

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A children's meditation course with a discussion topic and a variety of guided meditations for youths and the entire family. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
Top 10 Best Children Meditate - Meditation Classes Episodes

96.

Intuition Talks

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Intuition Talks

84 Episodes

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Avg Length 49mins

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Latest Episode 1 year ago

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Intuition Talks is a bi-weekly podcast featuring relatable and real discussions about self-discovery, personal development, and spiritual enlightenment. We all need inspiration in our lives and our goal is to be a source of inspiration for you!

Listen to our archived episodes on any major podcast platform.
Hosts:

Kristen O’Meara is passionate about sharing her insights and spiritual practices from over a decade of journeying within to grieve, create change, heal, and develop a relationship with the Divine. She guides and supports parents of special needs children, teens, and adults in awakening to their truth, potential, and creativity to thrive.
Kristen holds an MA in counseling psychology and has worked in nonprofit mental health and education for many years. She has advanced certifications in mindfulness, intuitive development, hands-on healing, and clairvoyance. Kristen takes deep dives into relevant topics with special guests and offers channeled messages from Spirit to inspire you to trust yourself, your life, and to live with an open heart.

Tina Moody:

The call to write a book has knocked on my door more than once over the years as I traversed careers in insurance and real estate—spanning Maine to Seattle and back again. The other thing that most of you do not know about me is that I have been on a self-discovery journey for the last five years. Now ready to step into my truth on both counts, my path has led me to this moment where these two worlds have come together, and I have decided to listen this time.

With that, I am going to call myself a writer for the very first time. The lesson of my old life was: It is sometimes better to ask for forgiveness than to ask for permission. The lesson of my current world is: State what you want as if it already exists; and give gratitude. Combining the two leaves me with—I am thankful to be a writer. It is now time to take the leap!

And leaping with me on this journey are the people I am most fortunate to have in my life. I am a mother of two amazing young adults, the partner of a wonderful man, the daughter of loving parents, and the sibling of my soul sister.

To learn more about Tina go to her site tinalmoody.com and her book, The Spiritual Awakening of an Analytical Mind. Check out her YouTube channel @tinalmoodyllc

Top 10 Best Intuition Talks Episodes
Smell the Inside of Your Nose. Do it Right Now

176 Episodes

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Avg Length 19mins

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Latest Episode 1 year ago

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Evoking questions for your smartbrain to ponder: Ease into the morning show. 20,30 minutes tops. Wake up, take it easy, have a laugh, or get ready to sleep, think about some weird s* and hear some interesting ideas for applying it to everyday life. AI can never replace you. Your value is beyond technology. The cloud has nothing on what you have. You make the world go around. Something whimsical, practical, mysterious, and contemplative. Consciousness is the ultimate value. Things are weird enough right now; let's not get all worked up first thing in the morning. I'm Commercial Herschel, and I'm here to help. Find more here.



Hosted on Acast. See acast.com/privacy for more information.

Top 10 Best Smell the Inside of Your Nose. Do it Right Now Episodes

98.

Free to be with Joni

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Free to be with Joni

52 Episodes

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Avg Length 29mins

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Latest Episode 3 years ago

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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic approach to health and wellness. This show aims to inspire, educate, facilitate change, and motivate you to live an empowered and free life. Featured on: Christina the Channel
Top 10 Best Free to be with Joni Episodes

99.

Gritty Mystic

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Gritty Mystic

77 Episodes

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Avg Length 38mins

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Latest Episode 2 years ago

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There’s a massive awakening underway – can you feel it? If you’ve got that nagging tug inside that you’re meant for more, you’re right. If you’re ready to jump the ruts of your routines and feel purpose coursing through your veins, you can. If you ache for profound divine connection and clear guidance to master your moment, I’ve got good news with a chaser of truth talk: What you seek seeks you, but it’s not all love and light. It takes grit and guts to step into your purpose. But lovely, it’s SO worth it! Welcome to Gritty Mystic, your podcast to awaken the power to master and direct your life. Or as I like to call it, becoming f*cking unstoppable. Together we’ll explore tips, tools, and techniques to facilitate your next divine breakthrough as the most authentic and powerful You.

Top 10 Best Gritty Mystic Episodes
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.

98 Episodes

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Avg Length 18mins

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Latest Episode 6 days ago

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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
Top 10 Best Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults. Episodes

Meditation Podcasts

In today's fast-paced and stressful world, it can be challenging to find the time and space to take care of our mental health. This is where meditation can be incredibly valuable. Meditation is a simple yet powerful practice that can help you to calm your mind, reduce stress, and improve your overall well-being. And the good news is, you don't need to be an experienced meditator or have hours of free time to enjoy the benefits of meditation.

If you're looking for a way to incorporate meditation into your daily routine, a meditation podcast can be a great resource. These podcasts offer guided meditations, insightful discussions, and practical tips and advice to help you deepen your practice and develop a more mindful way of living.

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Top Meditation Podcasts

Whether you're a beginner looking to learn the basics of meditation or an experienced meditator looking to deepen your practice, Our listeners have taken the liberty of rating the top meditation podcasts for you. By tuning into a meditation podcasts, you can bring more calm and clarity into your life, reduce stress, and cultivate greater happiness and well-being.

What's the best meditation podcast right now in 2025?

Goodpods aggregates the best meditation podcasts people are listening to right now. From meditation-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated meditation podcasts in 2025 according to the Goodpods list. Explore our popular categories like Health & Fitness PodcastsFitness Podcasts, and Mental Health Podcasts.

 

Frequently Asked Questions About Meditation Podcasts

What are meditation podcasts and how can they support a meditation practice?

Meditation podcasts are audio programs that offer guided meditation sessions, discussions on mindfulness, and insights into various meditation techniques. These podcasts provide a convenient way to access guided meditations, learn about different meditation practices, and receive guidance from experienced meditation teachers. They can support a meditation practice by offering a structured approach, providing a source of inspiration and motivation, and helping individuals cultivate mindfulness and inner calm.

What are some popular meditation podcasts and where can I find them?

There are several popular meditation podcasts available across different platforms. "The Daily Meditation Podcast" hosted by Mary Meckley offers a daily guided meditation session, exploring different themes and techniques. Another well-known podcast is "Meditation Minis Podcast" hosted by Chel Hamilton, which provides short guided meditations to reduce stress and anxiety. "10% Happier with Dan Harris" is another popular podcast that explores meditation and mindfulness with a focus on practical applications in daily life. These podcasts can be found on Goodpods.

What types of meditation techniques are covered in meditation podcasts?

Meditation podcasts cover a wide range of meditation techniques to suit different preferences and goals. They often include guided mindfulness meditations, loving-kindness meditations, body scan meditations, breath awareness meditations, and visualization exercises. Some podcasts may focus on specific traditions such as Vipassana, Zen, or Transcendental Meditation.

Can beginners benefit from listening to meditation podcasts?

Absolutely! Meditation podcasts are a great resource for beginners who are new to meditation or looking to deepen their practice. They often include introductory episodes that explain the basics of meditation, provide guidance on posture, and breathing techniques, and offer simple meditation exercises suitable for beginners. Listening to meditation podcasts can help beginners develop a regular meditation habit, understand the principles of mindfulness, and gradually explore different meditation techniques. The guided meditations offered in these podcasts provide support and structure, making it easier for beginners to engage in their practice.

How can meditation podcasts enhance the meditation experience?

Meditation podcasts can enhance the meditation experience in several ways. They offer guided meditations that provide a focus and framework for the practice, helping individuals stay present and cultivate a sense of calm. The soothing voices and serene music used in meditation podcasts create a peaceful ambiance conducive to meditation.