This episode has soothing, calming piano music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
"I face this change with strength and know that I will get through this.
I do my best in all I do.
I am stronger, wiser and more confident with each new day.
I choose my attitude each day.
I stand up for myself by saying how I truly feel with kindness.
I am strong, courageous and worthy of all good things.
I am safe to step out of my comfort zone.
I am brave enough to accept this change.
I am starting fresh by accepting this change.
Today, I am thankful.
I am grateful for all the good that surrounds me.
I intend to live this day to the fullest and practice gratitude.
I breathe positive thoughts in and breathe out negative thoughts.
I am grateful for my life, the people in it and all that is possible for me.
I choose to live with joy, love and gratitude.
I am ready for positive changes.
New and exciting opportunities are ahead of me.
This change comes right on time and is exactly what I needed.
Today I open my heart to others by seeing the good in them.
I celebrate all that is right in the world.
I deserve love, trust and peace in my life.
I am at peace with others and myself.
I am excited for the positive changes in my life.
Change is the opportunity to grow."

Background music is Mesmerize by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Email me: rewindrelaxrelease@gmail.com
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
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