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Top 100 Mental Health Podcasts
Sep 5, 2026
The Best Mental Health Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1189 Episodes
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Avg Length 19mins
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Latest Episode 3 days ago
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Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

625 Episodes
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Avg Length 44mins
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Latest Episode 4 days ago
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431 Episodes
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Avg Length 65mins
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Latest Episode 4 days ago
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333 Episodes
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Avg Length 28mins
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Latest Episode 8 months ago
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Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.

1221 Episodes
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Avg Length 56mins
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Latest Episode 19 hours ago
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876 Episodes
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Avg Length 60mins
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Latest Episode 4 days ago
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735 Episodes
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Avg Length 58mins
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Latest Episode 2 days ago
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956 Episodes
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Avg Length 72mins
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Latest Episode 1 day ago
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1737 Episodes
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Avg Length 53mins
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Latest Episode 2 days ago
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645 Episodes
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Avg Length 58mins
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Latest Episode 1 day ago
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401 Episodes
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Avg Length 35mins
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Latest Episode 7 days ago
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1142 Episodes
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Avg Length 88mins
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Latest Episode 4 days ago
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210 Episodes
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Avg Length 33mins
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Latest Episode 3 years ago
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Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's.
Break the Stigma by Cracking a Smile!

803 Episodes
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Avg Length 6mins
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Latest Episode 17 days ago
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3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life and parenting tips to keep you trying!! I'm not an expert but I have learned a lot. My goal is to try to help and keep you laughing. GetHelpDad@gmail.com #Alaska #Dadjokes #parenting #dad #jokes #baddadjokes

333 Episodes
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Avg Length 21mins
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Latest Episode 4 days ago
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1278 Episodes
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Avg Length 68mins
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Latest Episode 2 days ago
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400 Episodes
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Avg Length 174mins
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Latest Episode 1 day ago
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272 Episodes
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Avg Length 51mins
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Latest Episode 7 days ago
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1760 Episodes
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Avg Length 6mins
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Latest Episode 2 days ago
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223 Episodes
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Avg Length 48mins
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Latest Episode 4 days ago
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159 Episodes
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Avg Length 1mins
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Latest Episode 5 days ago
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Simple reflections to help you be mindful at work, one minute at a time.

621 Episodes
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Avg Length 101mins
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Latest Episode 3 days ago
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1998 Episodes
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Avg Length 58mins
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Latest Episode 4 days ago
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677 Episodes
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Avg Length 70mins
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Latest Episode 1 month ago
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200 Episodes
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Avg Length 111mins
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Latest Episode 9 days ago
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475 Episodes
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Avg Length 29mins
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Latest Episode 7 days ago
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100 Episodes
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Avg Length 53mins
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Latest Episode 3 years ago
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Thanks for your support over the years! We have unfortunately stopped creating the podcast. You have all been incredible and we appreciate all of your love, help, and support over the last two years 💜💜💜💜💜
Breaking down stigmas and taboos one episode at a time. We hit topics ranging from mental health to parenting and sex to periods (and everything in between). Just two middle-aged besties trying to normalize the human experience through humor, experience, and education. Happy Listening! https://www.patreon.com/EverythingsFuckedPodcast

1624 Episodes
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Avg Length 39mins
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Latest Episode 2 days ago
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427 Episodes
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Avg Length 151mins
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Latest Episode 4 days ago
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805 Episodes
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Avg Length 101mins
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Latest Episode 9 days ago
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85 Episodes
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Avg Length 54mins
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Latest Episode 1 year ago
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This is a safe space where you can find solace and understanding, knowing that you are not alone in your journey. Through heartfelt conversations and thoughtful insights, we explore practical strategies, tools, and resources to support personal growth and healing.
Whether you're seeking guidance, inspiration, or simply a relatable conversation, this podcast is here to accompany you on your quest to live a more fulfilling and authentic life. So, join us as we uncover the beauty within the chaos and strive to create a world where mental health is valued, stigma is shattered, and personal growth is celebrated.
Get ready to embark on a transformative journey – welcome to "Chronicles of a Virgo"!

42 Episodes
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Avg Length 24mins
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Latest Episode 7 months ago
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The Black Thought Podcast: Healing for the Soul is a transformative space dedicated to emotional wellness, self-reflection, and empowerment within the Black community and beyond. Through honest conversations, insightful storytelling, and intentional dialogue, the podcast explores topics such as mental health, generational healing, identity, resilience, and personal growth. Each episode is designed to nurture the mind, uplift the spirit, and encourage listeners to confront, process, and heal from life’s challenges. By amplifying authentic voices and lived experiences, The Black Thought Podcast: Healing for the Soul serves as both a safe haven and a catalyst for inner healing, self-discovery, and collective strength.

968 Episodes
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Avg Length 70mins
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Latest Episode 1 day ago
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

644 Episodes
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Avg Length 21mins
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Latest Episode 7 days ago
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68 Episodes
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Avg Length 32mins
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Latest Episode 3 months ago
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Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸

100 Episodes
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Avg Length 54mins
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Latest Episode 3 days ago
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“The Oprah Podcast” is a weekly video podcast series featuring talk show host, producer and
philanthropist Oprah Winfrey as she hosts conversations around what matters most to people, available
to view for free on her YouTube Channel, accessible globally for an international audience. Global media
leader Oprah welcomes today’s foremost thought leaders, global newsmakers, best-selling authors,
visionaries and cultural changemakers to explore timely themes including happiness, resilience,
consciousness and connection to help listeners on their journey to lead their best life. Special episodes
of “Oprah’s Book Club” feature Oprah as she sits down with the author of her latest selection in front of
a live audience to discuss the book. In its first year, “The Oprah Podcast” was named a winner by the
Gracie Awards in Digital Media for Video Podcast Host, and was nominated in four categories by the
Ambies for Excellence in Podcasting and nominated for a Webby Award. “The Oprah Podcast” is
executive produced by Oprah Winfrey and Tara Montgomery, co- executive produced by Brian Piotrowicz and Brad Pavone.

413 Episodes
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Avg Length 53mins
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Latest Episode 4 days ago
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922 Episodes
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Avg Length 75mins
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Latest Episode 3 days ago
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721 Episodes
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Avg Length 46mins
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Latest Episode 3 days ago
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47 Episodes
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Avg Length 37mins
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Latest Episode 3 years ago
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632 Episodes
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Avg Length 72mins
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Latest Episode 9 days ago
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.
On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.
Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

295 Episodes
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Avg Length 32mins
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Latest Episode 5 days ago
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161 Episodes
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Avg Length 36mins
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Latest Episode 8 days ago
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🔥 Bold Women. Big Dreams. Zero Apologies. 🔥
Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is?
Spoiler alert: It’s not.
You can be the architect of your life.
Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up.
I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours.
Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted.
Ready to stop waiting and start reinventing?
Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go!
🎧 Tune in: www.reinventionrebels.com
🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: https://reinventionrebels.com/100/

1036 Episodes
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Avg Length 11mins
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Latest Episode 4 days ago
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284 Episodes
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Avg Length 57mins
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Latest Episode 7 days ago
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443 Episodes
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Avg Length 33mins
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Latest Episode 9 days ago
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50 Episodes
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Avg Length 19mins
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Latest Episode 3 years ago
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481 Episodes
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Avg Length 49mins
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Latest Episode 2 days ago
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Hosted on Acast. See acast.com/privacy for more information.

392 Episodes
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Avg Length 25mins
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Latest Episode 4 days ago
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77 Episodes
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Avg Length 77mins
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Latest Episode 2 years ago
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15 Episodes
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Avg Length 27mins
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Latest Episode 3 years ago
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100 Episodes
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Avg Length 57mins
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Latest Episode 7 days ago
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77 Episodes
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Avg Length 25mins
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Latest Episode 25 days ago
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617 Episodes
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Avg Length 59mins
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Latest Episode 10 days ago
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276 Episodes
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Avg Length 56mins
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Latest Episode 6 months ago
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270 Episodes
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Avg Length 37mins
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Latest Episode 7 months ago
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469 Episodes
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Avg Length 42mins
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Latest Episode 1 day ago
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com

3973 Episodes
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Avg Length 15mins
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Latest Episode 22 hours ago
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591 Episodes
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Avg Length 43mins
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Latest Episode 5 days ago
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.
Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support
Hosted on Acast. See acast.com/privacy for more information.

981 Episodes
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Avg Length 13mins
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Latest Episode 4 days ago
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238 Episodes
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Avg Length 46mins
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Latest Episode 4 days ago
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357 Episodes
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Avg Length 33mins
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Latest Episode 4 days ago
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BroBots is a weekly podcast about artificial intelligence, emerging technology, and the increasingly complicated relationship between humans and machines. Hosts Jeremy Grater — a radio broadcaster with a nose for the story behind the story — and Jason Haworth — a technologist and ethical hacker who's seen behind the curtain — break down AI developments, automation, machine learning, and tech ethics without the hype or the hand-wringing. Think sharp analysis, honest conversation, and just enough sarcasm to keep it interesting. New episodes every week. Subscribe wherever you listen.

1062 Episodes
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Avg Length 52mins
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Latest Episode 7 days ago
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111 Episodes
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Avg Length 37mins
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Latest Episode 4 days ago
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649 Episodes
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Avg Length 24mins
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Latest Episode 3 days ago
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.
Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

2098 Episodes
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Avg Length 21mins
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Latest Episode 5 days ago
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com
Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

122 Episodes
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Avg Length 88mins
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Latest Episode 22 days ago
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643 Episodes
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Avg Length 69mins
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Latest Episode 2 days ago
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Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.
MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.
Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.
Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?
These are the questions Mayim Bialik's Breakdown asks every week.
Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

115 Episodes
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Avg Length 12mins
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Latest Episode 2 years ago
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424 Episodes
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Avg Length 47mins
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Latest Episode 5 days ago
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2729 Episodes
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Avg Length 39mins
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Latest Episode 4 days ago
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99 Episodes
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Avg Length 26mins
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Latest Episode 2 years ago
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Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental well-being.
Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq

9 Episodes
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Avg Length 45mins
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Latest Episode 2 years ago
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خونه جاییه که توش احساس تعلق، امنیت و آرامش هست و مسیر رسیدن به خونه برای هر کدوم از ما فرق داره
این مسیر پر از فراز و نشیب و جستجو, اسمش میشه زندگی, که خودش میشه خونه ی ما. پس با ما همراه باشید تا باهم این خونرو بسازیم

101 Episodes
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Avg Length 23mins
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Latest Episode 11 months ago
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696 Episodes
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Avg Length 23mins
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Latest Episode 1 day ago
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758 Episodes
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Avg Length 56mins
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Latest Episode 10 days ago
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Ever felt like you’re waking up in a world that still wants you asleep?
Like you’ve always thought deeper, asked bigger questions... and saw through the illusions faster than most?
Mind LoveTM is a top 0.5% podcast with over 500 episodes, and Podcast of the Year winner.
Hosted by Melissa Monte...speaker, story mentor, and self-proclaimed questioner of everything.
This show is for the spiritually curious and mentally sharp.
The ones who crave depth but reject dogma.
Who believe in energy and brain chemistry.
Who want to connect with Source but question religion.
Who want to feel more free in a world that tells them to stay small.
Inside each episode, we explore:
- Conversations that blend the sacred, the scientific, and the suppressed
- Tools to help you rewire your mind, reclaim your voice, and rewrite your inner narrative
- The questions most people are afraid to ask...about healing, identity, and what it means to wake up
New episodes every week.
Because thinking for yourself is a rebellion. And awakening is a discipline.

681 Episodes
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Avg Length 37mins
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Latest Episode 4 days ago
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277 Episodes
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Avg Length 26mins
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Latest Episode 16 days ago
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Feeling stuck despite doing “the work”? This is the only podcast for spiritual, self-help-curious midlifers where you can explore hidden blocks, soulful practices, and actionable tools to find clarity, calm, and progress. We interview inspiring guests who share insights to help you move forward, and your host, The Gentle Yoga Warrior, knows what it’s like to be stuck for years — offering guidance, meditations, and practical practices to support your growth.
Many episodes include a bonus optional meditation!
Formerly Awakened Conscious Conversations, we’ve rebranded with a new title: When Spiritual Work Feels Stuck — What to Do Next. This updated name more fully reflects the heart of our work, and we’re deeply grateful to our longtime listeners for growing with us—and to our new listeners for joining us on the journey. We’re so glad you’re here!

83 Episodes
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Avg Length 74mins
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Latest Episode 4 days ago
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969 Episodes
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Avg Length 62mins
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Latest Episode 1 day ago
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585 Episodes
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Avg Length 38mins
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Latest Episode 2 days ago
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885 Episodes
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Avg Length 62mins
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Latest Episode 4 days ago
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Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.
Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.
Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

102 Episodes
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Avg Length 8mins
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Latest Episode 5 months ago
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I believe in words, they have a force and power, strong enough to change destinies. This Podcast features Original Thoughts from the 10 Books Authored by me. These books can be found on Amazon, Notion Press, Pothi & Kindle. My books featured are titled “Simple Perceptions”, “Nobody Speaks To Me”, “My Mirror”, “New Clouds”, “Open Windows”, “Tiny Pathways”, “Our Horizons”, “Wide Canvas”, “The Starburst” & “Rise Luminosity”. The words flow in this Podcast will help all Discover new Perspectives, Enjoy Great Mental Health, Boost Confidence and find the Joy Filled Calm in everyday Life. Hoping this Podcast will be truly beneficial to friends at large and help them find Positivity with Learning. As an Ideator, Photographer, Artist / Camera Yoga, Author, Speaker, Podcaster & Filmmaker, my aspiration is to Celebrate Social Goodness, Embrace Social Sustainability and Empower Behaviour Change Goals. As a Photographer, Filmmaker & Artist / Camera Yoga my “Nature is Art for Conservation” with “Discovering Science Through The Lens” presents an innovative Art & Citizen Science Experience Project. This invites people to fall in love with nature all over again and discover their inner reflections as Changemakers. “Art, Nature, Science and You (ANSY)”. The joy of holding a Camera and the endless moments of peace you can soak yourself in gives one the opportunity to do Camera Yoga. This Earth Day 2025 brings in the 12th Consecutive Year. The project design is on my creative platform “Brand Radianz - Me The Changemaker” which uses behavioural change ideas and persuasive people engagement strategies. Important links to visit to know more would include - http://www.brandradianz.com, https://www.methechangemaker.com, http://www.annleela.com & https://www.camerayoga.com

347 Episodes
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Avg Length 177mins
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Latest Episode 10 days ago
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136 Episodes
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Avg Length 14mins
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Latest Episode 3 years ago
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867 Episodes
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Avg Length 20mins
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Latest Episode 1 day ago
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110 Episodes
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Avg Length 56mins
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Latest Episode 7 days ago
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293 Episodes
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Avg Length 31mins
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Latest Episode 10 days ago
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1602 Episodes
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Avg Length 15mins
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Latest Episode 21 hours ago
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722 Episodes
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Avg Length 107mins
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Latest Episode 7 days ago
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"Remarkable" - Psychology Today
"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times
"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine
"Praised by listeners all over the world" - Atlantic Monthly
Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff

43 Episodes
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Avg Length 17mins
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Latest Episode 11 days ago
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51 Episodes
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Avg Length 29mins
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Latest Episode 1 month ago
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538 Episodes
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Avg Length 40mins
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Latest Episode 1 year ago
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1878 Episodes
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Avg Length 8mins
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Latest Episode 4 days ago
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.

240 Episodes
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Avg Length 44mins
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Latest Episode 5 days ago
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Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off.
Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com. Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes... take a deep breath... and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members!
Hosted on Acast. See acast.com/privacy for more information.

465 Episodes
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Avg Length 75mins
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Latest Episode 1 day ago
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44 Episodes
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Avg Length 40mins
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Latest Episode 2 years ago
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151 Episodes
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Avg Length 80mins
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Latest Episode 15 days ago
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667 Episodes
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Avg Length 48mins
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Latest Episode 5 days ago
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236 Episodes
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Avg Length 34mins
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Latest Episode 8 days ago
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Just a mom looking for inspiration anywhere I can find it. My journey will cover people, groups and even animals that inspire me by making the world a better place. My search for inspiration often includes a number of tangents, but always focuses on finding goodness and kindness. Everyone can use some inspiration, come join us.
Mental Health Podcasts
Put on your thinking caps and get ready to explore the inner workings of the human mind with mental health podcasts! Whether you're dealing with your own mental health challenges or just curious about the fascinating world of psychology and psychiatry, these Goodpods mental health podcasts are sure to enlighten and entertain.
From the latest research and therapy techniques to personal stories and reflections on mental health, these mental health podcasts cover it all. But be warned - listening to these shows may result in a newfound appreciation for the complexities of the human brain, as well as a desire to analyze your own thoughts and feelings in more depth.
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Top Mental Health Podcasts
The best mental health podcasts are hosted by experts who offer a unique blend of knowledge and humor, delivering engaging discussions and helpful tips in a way that is both informative and relatable. Our listeners have taken the liberty of rating the top mental health podcasts for you. They provide a window into the world of mental health that is approachable and inspiring, while also acknowledging the challenges and struggles that so many people face.
What's the best mental health podcast right now in 2025?
Goodpods aggregates the best mental health podcasts people are listening to right now. From mental health-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated mental health podcasts in 2025 according to the Goodpods list. Explore our popular categories like Health and Fitness Podcasts, ADHB Podcasts, and Psychology Podcasts.
Frequently Asked Questions About The Best Mental Health Podcasts
What are mental health podcasts?
Mental health podcasts are audio programs that focus on topics related to mental well-being, psychological health, and emotional resilience. They cover a wide range of mental health subjects, including understanding mental disorders, coping strategies, self-care practices, personal stories of recovery, and interviews with mental health experts. These podcasts aim to provide support, education, and inspiration for individuals seeking to improve their mental health or gain a better understanding of mental health issues.
Can you recommend some popular mental health podcasts?
Certainly! Here are a few popular mental health podcasts on Goodpods. "The Mental Illness Happy Hour," "The Hilarious World of Depression," "Therapy for Black Girls," "The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health," "The Anxiety Coaches Podcast," "Terrible, Thanks for Asking," and "The Hardcore Self Help Podcast."
What topics are covered in mental health podcasts?
Mental health podcasts cover a wide range of topics related to mental well-being. They discuss mental disorders such as anxiety, depression, bipolar disorder, OCD, PTSD, and eating disorders. They also explore themes like self-care, stress management, mindfulness, therapy, relationships, personal growth, and building resilience. Mental health podcasts strive to provide information, support, and practical strategies for individuals navigating their mental health journeys.
Can mental health podcasts replace professional therapy or treatment?
Mental health podcasts should not replace professional therapy or treatment. While they can provide valuable information, support, and self-help techniques, they do not substitute for the individualized care provided by mental health professionals. If you are experiencing significant mental health challenges, it's important to seek guidance from a licensed therapist or counselor who can provide personalized treatment and support.
Can mental health podcasts be helpful for individuals without mental health conditions?
Yes, mental health podcasts can be helpful for individuals without mental health conditions as well. They provide insights into emotional well-being, stress management, self-improvement, and building resilience. Mental health podcasts offer strategies and tools that can benefit anyone, regardless of whether they have a diagnosed mental health condition. They promote overall mental well-being and encourage healthy habits for daily life.
Can mental health podcasts address specific populations or issues?
Yes, mental health podcasts can address specific populations or issues. Some podcasts focus on mental health concerns specific to certain age groups, such as children, adolescents, or older adults. Others may delve into mental health topics related to specific communities, such as LGBTQ+ individuals, people of color, or individuals with disabilities. These podcasts aim to provide tailored insights and support for individuals within those populations.
Can mental health podcasts provide guidance on self-care practices?
Yes, mental health podcasts often provide guidance on self-care practices. They offer insights into various self-care techniques, such as mindfulness, meditation, relaxation exercises, journaling, and engaging in hobbies or activities that promote well-being. These podcasts may also explore the importance of sleep, nutrition, exercise, and setting healthy boundaries. By sharing practical tips and strategies, mental health podcasts empower listeners to prioritize their mental well-being and implement self-care practices in their daily lives.
Can mental health podcasts discuss strategies for managing stress and anxiety?
Absolutely! Many mental health podcasts dedicate episodes or segments to discussing strategies for managing stress and anxiety. They may explore techniques such as deep breathing, grounding exercises, cognitive-behavioral techniques, and stress reduction practices. By offering practical advice and insights, these podcasts provide listeners with tools to better cope with stressors and reduce anxiety levels in their lives.
Can mental health podcasts address relationships and interpersonal dynamics?
Yes, mental health podcasts often address relationships and interpersonal dynamics. They may cover topics such as effective communication, setting boundaries, managing conflict, building healthy relationships, and navigating challenges in personal and professional interactions. These podcasts provide guidance and insights to help listeners foster supportive and fulfilling relationships while prioritizing their own mental well-being.
Can mental health podcasts provide guidance on seeking professional help?
Yes, mental health podcasts often provide guidance on seeking professional help. They may offer insights into the benefits of therapy, different therapeutic approaches, and tips for finding the right therapist. These podcasts emphasize the importance of reaching out to mental health professionals for support and guidance when needed. They can help listeners navigate the process of seeking therapy and empower them to prioritize their mental well-being.