Top 100 Fitness Podcasts

Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world.

Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards.

In this podcast, Motiversity features motivational speeches from the greatest speakers and high-performing people in the world, on topics including life, business, relationships, discipline, purpose, mental health, sports, studying, focus and more. Listen to original, highly-edited, exclusive speeches from speakers including Coach Pain, Billy Alsbrooks, Marcus Taylor, Dr. Jessica Houston, Walter Bond and many more.

If you’re ready to take control of your life, go to the next level, or just need some motivation or inspiration, tune in to the Daily Motivation Podcast by Motiversity.

Follow Motiversity on YouTube: https://www.youtube.com/motiversity

Hosted on Acast. See acast.com/privacy for more information.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd

Hosted on Acast. See acast.com/privacy for more information.

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.

If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real body recomposition by focusing only on what the evidence actually supports. The show centers on women over 40, but plenty of midlife men listen for the same approach.

Evidence-based coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for body recomposition, whether you're focused on building muscle, losing fat, or both. The focus is on strength training over 40, body recomposition for women over 40, perimenopause and menopause fitness, metabolism recovery, hormone health, and longevity.

You've seen the conflicting advice, even on other nutrition podcasts. One expert says cut carbs, the next says eat more. One says train six days a week, another says three is plenty. Building the body you want doesn't have to be this confusing or time-consuming.

By using your wits (systems plus identity-based behavior change) and lifting weights, you can build muscle, improve your physique, and maintain your results for life without rebound weight gain. You'll also learn about metabolism recovery, and why years of dieting can lead to metabolic adaptation that makes fat loss harder than it needs to be.

You'll learn smart, efficient strategies for movement, metabolism, muscle, and mindset: why fat loss matters more than weight loss, why all the macros (protein, fats, and yes even carbs) are critical to body composition, how just 3 hours a week of proper hypertrophy training can outperform twice that time, why building muscle is the single most powerful thing you can do for metabolic health and longevity, why perimenopause and menopause don't have to derail your progress, and how shifting the way you think about fitness drives more growth than any program alone.

Looking for fat loss podcasts, nutrition podcasts, or strength training podcasts for women and men over 40? Wits & Weights brings the science-based answers without the conflicting noise. If you're ready to learn what actually works, hit "follow."

Popular Guests: Greg Nuckols (Stronger by Science), Alan Aragon (nutrition researcher), Eric Helms (3D Muscle Journey), Dr. Spencer Nadolsky (Docs Who Lift), Bill Campbell (exercise science researcher), Jordan Feigenbaum (Barbell Medicine), Holly Baxter (evidence-based physique coach), Laurin Conlin (physique coach), Lauren Colenso-Semple (nutrition researcher), Karen Martel (hormone optimization expert), Steph Gaudreau (women's strength and nutrition), Bryan Boorstein (hypertrophy coach)

Popular Topics: strength training for women over 40, strength training over 40, women's strength training, body recomposition for women over 40, body recomposition after 40, body recomposition, muscle building after 40, muscle building, hypertrophy training, fat loss for women over 40, perimenopause fitness, menopause fitness, menopause metabolism, metabolism recovery, metabolic adaptation, protein for women over 40, nutrition for lifters over 40, hormone health, longevity and healthy aging, lifting weights for fat loss, macros and nutrition tracking

Feeling stuck despite doing “the work”? This is the only podcast for spiritual, self-help-curious midlifers where you can explore hidden blocks, soulful practices, and actionable tools to find clarity, calm, and progress. We interview inspiring guests who share insights to help you move forward, and your host, The Gentle Yoga Warrior, knows what it’s like to be stuck for years — offering guidance, meditations, and practical practices to support your growth.

Many episodes include a bonus optional meditation!

Formerly Awakened Conscious Conversations, we’ve rebranded with a new title: When Spiritual Work Feels Stuck — What to Do Next. This updated name more fully reflects the heart of our work, and we’re deeply grateful to our longtime listeners for growing with us—and to our new listeners for joining us on the journey. We’re so glad you’re here!

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!

Find our socials on Linktree: https://linktr.ee/middleagedbodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Rev Rx Podcast - where we ground faith, family, and health in Biblical truth to help you thrive. I'm your host, Chad Potts - a pastor, pharmacist, husband, dad, and coach. Each week I share real-world tools and strategies to help you turn your God-given potential into reality. If you want to build a more meaningful, impactful life - you're in the right place! Hit play and let's go!

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss

Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.

Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: podcast@thechatterboxradio.com or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.

A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.

Certified Meditation Coach - spiritual and cognitive meditations.

Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact carrie@carriefarris.com for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human UpgradeTM - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human UpgradeTM with Dave Asprey - and learn how to live longer, think faster, and perform better.

Mizzy Bender, your trusted resource for exploring the world of swingers, ethical non-monogamy (ENM), and alternative lifestyles. As a leading voice in the community, Mizzy Bender blends storytelling, education, and empowerment to help individuals and couples embrace their authentic desires without fear or judgment.

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From candid blogs and lifestyle tips to community discussions and event recaps, Mizzy Bender creates a safe, inclusive space for those seeking to explore open relationships, navigate jealousy, build stronger connections, and discover the swinger lifestyle.

Whether you’re looking for a bold place to explore who you are as an individual, looking for advice on navigating ENM, or searching for events and boutique products that celebrate your unique journey, Mizzy Bender is here to guide, inspire, and empower you.

Dive into the Mizzy Bender experience—where life is anything but ordinary.

Cut2TheChaseat8 Podcast with Celebrity Trainer, Madison Chase Fitness Inc. is a 15-minute, 2X daily podcast airing at 8AM & 8PM CST | New Episodes Drop the 15th of every month | Delivering 3 keys & 1 reflective question to help you start & end your day with wellness, clarity, purpose, & intention. Hosted by Madison Chase: a celebrity certified trainer & wellness expert, Juilliard-trained classical ballerina appearing in 450 + fitness DVD's with the 1st of the 450 fitness DVD's with Gunnar Peterson, celebrity trainer to the Kardashian Family and other notable clients. This former senior IT & healthcare senior sales executive, & sports & entertainment media host. Some of her notable personal training clients include Chris Tucker, Robert Pattinson, and Amber Riley, and her favorite chats include leaders such as Richard Branson, Dwayne “The Rock” Johnson, Viola Davis, Emma Stone, Justin Baldoni, Keke Palmer, and Teyana Taylor. Thanks for tuning in today!

The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/

Risk Valor is a podcast highlighting the unconventional avenues to personal growth, mental grit, and fitness. I interview mindset mavericks who have embraced the 'against the grain' approach to life that challenge conventional wisdom. Host Alyssa [Little Fit Patriot] [www.littlefitpatriot.net] releases new episodes on YouTube, Spotify, Apple, and all major platforms EVERY Friday Morning. Don't forget to leave a review and help spread the awareness of living an uncommon life! Have questions or want to connect? [alyssa@littlefitpatriot.com]. Support Link : https://www.buzzsprout.com/1865186/support

Podcast with Dr Cheryl Martin exploring health, wellbeing, optimal performance and professional fulfilment with a particular focus on doctors and healthcare.

Coach Pain is a Motivational and Fitness Speaker with over 30 years experience speaking for corporate events, service military branches and first responders.

The Coach Pain Motivational Speeches podcast is for anyone looking for motivation, inspiration and encouraging words and advice to help you in life. Produced by Motiversity, this podcast features the greatest motivational speeches by Coach Pain on topics including life, business, relationships, discipline, purpose, mental health, sports, studying, focus and more.

If you’re ready to take control of your life, go to the next level, or just need some motivation or inspiration, tune in to the Motivational Speeches by Coach Pain.

Follow Coach Pain on YouTube: https://www.youtube.com/@coachpain8129

Hosted on Acast. See acast.com/privacy for more information.

Join Niall and Miki as they discuss day to day life from a man's point of view. Many stories of fun and laughter but also the more serious things in life.

Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.

Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.

Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.

New episodes every Monday and Thursday.

Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.

Nothing is off limits - because together there's no limit to what we can achieve.

I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".

So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.

I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?

And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.

Here's to being fabulous and flourishing - together!

And to living Midlife Unlimited®.

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

The NERO Show is a weekly video podcast that serves up unfiltered road‐cycling chat on YouTube and all major audio platforms. Hosts Chris Miller and professional cycling coach Jesse Coyle dive into breaking gear launches, performance science, training debates and the quirks of bunch‐ride culture, wrapping serious detail in a relaxed Australian tone. The show holds a 4.8‐star rating on Spotify with over 800 ratings and more than 150 episodes have aired since its launch in 2023, proof of a loyal global audience that keeps coming back for practical insight and a good laugh.

Hosted on Acast. See acast.com/privacy for more information.

Lose weight without losing your mind!
Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.
New episodes drop every week, plus a deep dive into the best past shows from the vault.
If you’re ready to stop struggling and start living, hit subscribe and let’s get started.

2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatableleader.com.

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Camino is all about connection. Reconnecting to your soul and connecting with the people you meet while walking. Pour a glass of Vino Tinto at The Camino Cafe as we feature the stories of Pilgrims. We hope to inspire those that want to walk the Camino someday and to nurture the Camino essence for those that have already walked through telling the stories of our pilgrimages. Join Host, Leigh Brennan, as she discusses all things Camino with fellow Pilgrims. Interviews are also available on Youtube https://www.youtube.com/channel/UC6VN9ze3z61n6tRLtDXWuQw and at our Facebook Page https://www.facebook.com/thecaminocafehttps://linktr.ee/leighbrennan

Hosted on Acast. See acast.com/privacy for more information.

A podcast dedicated to acupuncture and herbology.

Exploring spirituality personal growth and Fitness to help you live better everyday. RSSVERIFY

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.