Top 44 ADHD Podcasts

Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic and neurodivergent individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic and neurodivergent experience. Hosted by Barry Prizant and Dave Finch.

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.

Subscribe to the Touched Out! YouTube channel for behind the scenes and bonus content: www.youtube.com/@touchedout

www.TouchedOut.com

Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

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Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.
Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

Hosted on Acast. See acast.com/privacy for more information.

Ever walk into a room and immediately forget why you’re there? Or get confused when someone is surprised you’ve taken what they said literally?

Comedians, Abigoliah Schamaun and Joe Wells do, and so do their guests, and these Neurodivergent Moments shine a light into the world of our diverse minds. Each episode, ADHD Abigoliah and Autistic Joe, speak to a guest with a neurodivergence about their divergence, life, career and how they navigate the neurotypical society we live in.

Lighthearted, sincere and insightful, Neurodivegent Moments is a journey into the diverse world of our differently wired brains and the people who own them. ADHD, Autism, OCD, Dyslexia, Dyspraxia, Borderline Personality Disorder and more are all topics of conversation.

The Neurodivergent Moments Podcast has been featured at Latitude Festival and in Readers Digest and makes its debut at The London Podcast Festival on 14 September 2023.

Follow the Podcast on Twitter and Instagram: @ndm_podcast

Subscribe to Patreon for Bonus Content:

https://www.patreon.com/neurodivergentmomentspod

If you've had a Neurodivergent moment you're happy to share with us then email neurodivergentmomentspod@gmail.com (let us know if you'd like to be anonymous)

Follow us on social media

Abigoliah - @abigoliah

Joe - @joewellscomic (except Instagram where he's @joewellscomedian)

Logo Design by: @bellefiik (insta)

Music by Savan De Paul check out their work on Bandcamp!

Hosted on Acast. See acast.com/privacy for more information.

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast

🫠 TikTok @adhdbestiespodcast

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!

Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.

You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.

This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.

Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.

Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD?
As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD.
The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them!
Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, Dr. Gabor Maté, Jim Kwik, and Chris Voss, join the SuccessFULL With ADHD podcast to provide insight on ADHD and their tools to manage it.
Tune in to “SuccessFULL with ADHD” and start your journey towards success today!
* The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*

Follow Lauren Florio, Licensed Marriage and Family Therapist, on a journey into stereotype-breaking psychoeducation on all things neurodiversity, therapy, and psychology. Connect with her Atypical View through her lived experiences, all while building empathy for yourself and the neurodiverse community.

You can find Lauren:

@ www.TheAtypicalView.com for therapy or coaching services.

or

@TheAtypicalView on Instagram

Lauren Florio, LMFT #154915

This podcast is not meant to replace therapy or clinical diagnosis. This is for educational purposes and to share my lived and personal experiences.

Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Flooba doesn't tell you what sounds are best for you, because YOU know what you need. So please enjoy exploring ALL that Flooba offers, to find the perfect sounds just for YOU!
Flooba's immersive audio can help with:
• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming
• Meltdown recovery + overwhelm
• Burnout + masking fatigue
• Re-grounding after sensory challenge
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.

Please enjoy our sounds 🎧🎧🎧

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com

👩‍🦰 Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

The Neurodiversity Voices Podcast is an independent podcast based in Vancouver, British Columbia, Canada, dedicated to amplifying real voices, real stories, and real impact.

Hosted by Paul Cruz, the podcast features conversations with autistic, ADHD, dyslexic, and otherwise neurodivergent individuals, alongside educators, advocates, researchers, healthcare professionals, employers, and community leaders.

Together, they explore neurodiversity, disability inclusion, accessibility, education, employment, mental health, executive functioning, advocacy, workplace inclusion, and systems change through the lens of lived experience.

Our mission is to foster understanding, challenge assumptions, reduce stigma, and celebrate the strengths, creativity, and contributions of neurodivergent people. We believe lived experience is valuable knowledge and that authentic storytelling can inspire empathy, belonging, and meaningful action.

Whether you're neurodivergent, a family member, educator, employer, researcher, advocate, or ally, The Neurodiversity Voices Podcast offers a welcoming space to learn, reflect, and engage with conversations that matter.

Amplifying real voices. Real stories. Real impact.

Website: www.neurodiversityvoices.com

Instagram • LinkedIn • YouTube:

@neurodiversityvoicespodcast

Hosted on Acast. See acast.com/privacy for more information.

Help us rewrite the future for every mind.

Join the movement and donate at hidden20.org/donate

The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind

Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.

Through research, stories and science we share the truth - making the hidden visible.

Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.

While others talk awareness, we demand recognition, representation and reform.

Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.

Great minds think differently.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different.

// Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast

Hosted on Acast. See acast.com/privacy for more information.

Ranked in the top 2.5% of podcasts globally! Tired of walking on eggshells... dreading the next meltdown? Exhausted by big emotions. defiance, and disobediance? Wondering why “traditional" parenting advice backfires with your strong-willed child?

I’m glad you’re here. This podcast helps you understand what’s behind your child's behavior, so you can respond with calm, stop second-guessing yourself, and build real connection with your neurodivergent or uniquely wired child.

Hi, I’m Jami... a mom of seven, professional counselor turned parenting coach, speaker, and author. And yes, even with training, I found myself stuck in the same cycle so many parents live in: meltdown... reaction... guilt... repeat. I was doing all the things that were “supposed” to work... but they didn’t.

Everything changed when I stopped treating behavior like the problem and started looking underneath it. When I learned to understand my child’s unique wiring (personality, sensory processing, executive functioning, and emotional needs), I finally had a roadmap. I didn’t need more tips... I needed clarity and a plan. And that clarity changed things.

If you’re ready to ditch the overwhelm and stop parenting in survival mode, you’re in the right place. We’ll talk meltdowns, emotional dysregulation, defiance, ADHD, DMDD, anxiety, and more... along with practical steps that help your family move from chaos to calm... one episode at a time.

So grab your coffee, find your quiet spot (if you have one), and let’s jump in.

Start here: Take the FREE Emotional Forecast Quiz at CalmConnectionParenting.org and find your next best step.

Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.

Empowering adults with ADHD to thrive.

**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

The Parenting Cipher is the podcast for innovative Black parents raising neurodiverse and special needs children who want clear answers, fresh strategies, and a supportive community. Each week, host Genie Dawkins — best-selling author, award-winning podcaster, and unstoppable advocate — breaks down the intersections of special education, family lifestyle, and advocacy so you can confidently lead your child’s educational journey.

Genie has walked this path herself, helping her own children access scholarships, private education, and global opportunities. Now she’s sharing the lessons, laughs, and proven strategies that help families like yours create progress schools don’t always hand over.

Expect real talk, humor, and empowering conversations with experts and parents on everything from IEPs and 504s to holistic family living, entrepreneurship, and cultural experiences. Every episode is packed with practical steps and cultural insight you can use right away.

You’ll finish each episode feeling informed, equipped, and ready to advocate for the best possible education and life for your family.

🎙️ Media inquiries or podcast collaborations: Schedule here: link.

Support this show http://supporter.acast.com/the-parenting-cipher.

Hosted on Acast. See acast.com/privacy for more information.

Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe

Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond.

Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as:

• Finding balance in our hyper-connected world
• Navigating work-life integration in the age of remote everything
• Micro-steps for giant leaps in mental resilience
• Gratitude 2.0: Transforming appreciation into life-changing practices

With over 25 years of combined experience, Randi and Jess blend trauma-informed care and mindfulness practices to create a safe, inclusive space for all women. Their diverse approaches offer a comprehensive view of mental health tailored for today's challenges.

Join our thriving community of women who are redefining mental wellness.
Engage in live Q&As, participate in global mindfulness challenges, and access personalized mental health toolkits designed for women.

Don't just listen – experience, grow, and transform. Your mental health journey starts here, now, with us.

Clinical psychologist, PhD student and AuDHDer, Aaron Howearth chats about Autism, ADHD and their combination in humans, framed within their lived experience, their work in clinical psychology, and the neurodiversity-affirming paradigm.

Our goal is to eliminate the experience of deficit and disorder by helping neurodivergent children grow to be adults understand their own characteristics simply as differences and choose “good-fit” environments that align with their goals.

Hosted on Acast. See acast.com/privacy for more information.

A podcast from Kerry at Howl School for Dogs, a London-based dog trainer who also works remotely with clients all around the world, and always with a focus on ethics and kindness. If you want to learn more about dog behaviour, aggression, reactivity, anxiety, communication, enrichment and more this is the podcast for you.

Embrace the chaos.

To work with Kerry either in London or remotely head to www.howlschoolfordogs.co.uk

Hosted on Acast. See acast.com/privacy for more information.

We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more information about us at www.mensadhdsupportgroup.org

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice... but don’t take us too seriously.

Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.

We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!

A lovely podcast where comedians, Harriet Dyer (The Russell Howard Hour) and Anna Thomas (BBC New Comedy Awards winner) provide a nonsensical remedy to a serious world trying to gyrate towards your side of head holes.

Hosted on Acast. See acast.com/privacy for more information.

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.

I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.

Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!

Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

Do you suffer from imposter syndrome? Have you been called „too much“, „too intense“ „too sensitive“? Do you just hate inequality? Do you have difficulties finding your career path because you are a multi potential person who has a 1000 ideas and 500 projects... all at the same time? Do you have a weird evolved sense of humor? Do you suffer from dyslexia but are fast at grasping new concepts? Do you have a hard time fitting in and sometime feel like a minority of one? Well you are not alone! This is why I am here. I felt the urge and need to have a place to collect all the interesting stories, concepts and ideas which inspired me over the last couple of years. But more importantly, I stumbled across a very interesting and surprising finding! It might help you realize that what you‘ve always thought what is „wrong“ with you, is actually what is right with you! Together we will explore the topic of giftedness, neurodiversity and twice-exceptionality (2e). You do not need an IQ test to listen but an open mind and a natural portion of curiosity. Welcome to Gifted Unleashed, the Podcast for Gifted and 2e Adults. (Formerly known as Unleash Monday)

Two grown men with various neurospices discuss random matters given to them by anyone they can find... From just one word or phrase, who knows what tangents they might go on! | Submit your own prompts and suggestions to TangentPodcastIdeas@gmail.com | Season 2 coming soon!

The official podcast of the UK's biggest and best ADHD charity, ADHDUK!

Presented by Dr Max Davie and Lauren Jennings, both trustees of the charity, we invite you to the amazing world of ADHD.

We will interview our charity ambassadors about their experiences, experts about their work and research, and share news about the world of ADHD.

If you want to suggest anything or give feedback, email podcast@adhduk.co.uk