Top 77 Anxiety Podcasts

Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.

Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game. Relax With Animal Facts offers a blend of education and tranquility, meticulously designed to ignite curiosity and promote relaxation. Nestle into your favorite chair, perhaps with a cup of chamomile tea in hand, and prepare to be whisked away on an adventure that educates and calms. New episodes every Wednesday at 2 AM EST.

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We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.
I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.
We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)
* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.

Subscribe to the Touched Out! YouTube channel for behind the scenes and bonus content: www.youtube.com/@touchedout

www.TouchedOut.com

Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)

You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.

For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.

Help support the project here! <3

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Follow @OwningItPodcast on Instagram for more.

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.

Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.

With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.

Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

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On paper? You’re crushing it.

But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.

Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.

I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).

After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.

Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.

Around here, you’ll learn:

✔️ Burnout-proof systems for time management and productivity

✔️ Science-backed tools for nervous system and emotional regulation

✔️ Somatic practices that help you stay grounded & calm under pressure

✔️ Faith-rooted wisdom for leading from overflow—not overdrive

✔️ Boundaries that protect your purpose—not just your calendar

✔️ Sustainable strategies for stress management, presence, and work-life balance

It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.

Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

2x Winner of a prestigious "People Choice" Podcast Award, CHECK YOUR HEAD Podcast is where notable musicians and experts share stories and solutions for mental help and addiction recovery. Music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists like The Lumineers, Fred Armisen, Lindsey Stirling, Amos Lee, David Archuleta, Margaret Cho, Linda Ronstadt and more, paired with world-renown recovery experts who provide their best professional advice and solutions. For entertainment that can educate, improve and even save lives, give us a listen! You'll be hooked. Also, visit checkyourheadpodcast.com for the largest online list of free and affordable solutions for musicians and fans. Find us everywhere you listen to podcasts, watch us on CHECK YOUR HEAD Podcast's YouTube Channel, and subscribe and be friends on our socials @checkyourheadpodcast. You rock and we love you Superheroes at checkyourheadpodcast.com ❤️🤘
“Be brave, ask for help, and be persistent in finding the mental help and addiction recovery you need.” xo, Mari Fong, CHECK YOUR HEAD Podcast

Chief, Bell and Prentice unpack past and present issues that affect black men's mental health and well-being. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable having difficult conversations while encouraging them to strive daily to become the best version of themselves.

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We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.

Hey my beautiful friend, are you ready to THRIVE? Are you ready to be the most confident and truly free version of yourself? Low confidence is a pattern, it’s not who you are. Book in for a free Discovery Session with me HERE

Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.

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So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositivegirlpodcast@gmail.com & at my website, sabrinajoy.com

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Unlock the Power of Positivity: Your Wellness Wake-Up Call

"Cancer, Heart Disease, Health, and Well-being — with a dose of laughter to keep us going.

These days, Cancer and Heart Disease affect far too many men and women.

Nothing truly prepares you for the shock of a diagnosis or the terrifying moment of chest pain followed by a heart attack or cardiac arrest.

In our podcast, we open up about our own journeys — from diagnosis and treatment to the vital support of family, friends, and the mental health battles in between. We dive into the resources available, both medical and financial, and share the ways outside support can make all the difference.

But it’s not all heavy. We also talk about everyday life — news, sports, hobbies, arts, crafts — the things that keep us smiling through the toughest times. Special guests join us too, bringing their own stories, experiences, and fresh perspectives.

Most importantly, our podcast is light-hearted, funny, relatable, and inspiring. It’s informative without being overwhelming — and once you tune in, you’ll want to keep coming back.

So join us, laugh with us, and remember: all we ask is just a little smile.

Our Celebrity backing now include;

Sir David Jason

Lee Mack

Harry Hill

Griff Rhys Jones

Harry Hill

Joe Pasquale

Jimmy Tarbuck

Miriam Margolyes

Bobby George (King of bling)

Mr Motivator

Matt Lucas

Cheryl Baker (Bucks Fizz)

Cliff Thorburn (The Grinder)

Nobby Clark (Bay City Rollers)

Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day!

Join sisters Natalie Abbott and Vera Schmitz as they walk through 11 verses to help you overcome negative thinking with God's truth. They talk about their own struggles with things like anxiety, fear, and insecurity and how God's truth has helped them find joy, peace, and victory. Read along in their book: Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.

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The 6 Pod – Deep WWE Analysis and Wrestling Storytelling

If you love in-depth WWE discussions, storytelling breakdowns, and real talk about wrestling, The 6 Pod is your go-to destination. Hosted by Rowin Bernardo, this podcast dives deep into WWE storylines, booking decisions, and the business behind professional wrestling.

This is not just another wrestling podcast filled with surface-level takes. The 6 Pod goes beyond kayfabe to analyse the psychology of characters, long-term storytelling, and the creative direction of WWE. From controversial booking choices to the future of wrestling’s biggest names, this podcast covers it all with thoughtful analysis, bold predictions, and no-fluff discussion.

What You’ll Get on The 6 Pod

Deep dives into WWE storylines and booking decisions

Superstar legacies explored – Cody Rhodes, John Cena, Roman Reigns, CM Punk, Seth Rollins, Randy Orton and more

Breaking down WrestleMania, SummerSlam, Survivor Series, and PLEs

The truth behind WWE’s creative direction under Triple H

Analysis of Raw, SmackDown, and NXT from a storytelling perspective

Predictions on the future of WWE and its top superstars

A fresh perspective on wrestling’s past, present, and future

Why Listen to The 6 Pod?

There are plenty of wrestling podcasts out there, but few take a deep, analytical approach to WWE’s storytelling and booking like The 6 Pod does. If you are tired of clickbait debates, empty hot takes, and overhyped rumours, this is the podcast for you.

Rowin Bernardo provides smart, well-researched analysis, helping listeners see WWE in a new light. Whether you are a long-time wrestling fan or just getting into the sport, The 6 Pod will give you a deeper understanding of what makes wrestling great.

Who This Podcast is For

Hardcore WWE fans who appreciate deep storytelling discussions

Casual viewers looking to understand WWE beyond the surface

Aspiring wrestling analysts who want to break down the industry intelligently

Fans of Roman Reigns, John Cena, CM Punk, Cody Rhodes, Seth Rollins, Randy Orton and more

How to Listen

New episodes of The 6 Pod drop regularly, covering the latest in WWE, premium live events, and the biggest moments in wrestling. Listen wherever you get your podcasts, including Apple Podcasts, Spotify, and Google Podcasts.

#WrestleMania41 #CodyRhodesVsJohnCena #WWEAnalysis #WrestlingStorytelling #WWEDeepDive #WWE #ProWrestling #WrestlingPodcast

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom

Join the email list ✨
Hey everyone, It's Tiff! This show can be described as the most fascinating people in my life discussing the complexities that come with being human. From interviews with my bikini waxer to father-in-law, episodes span the spectrum of light-hearted and fun, to heavy and thought-provoking.
Life is weird and sometimes hurts. This pod was designed to cultivate a space where we can be honest about this and hopefully feel less alone. I believe it's okay to not have all the answers, to be overwhelmed by all the things, and to be figuring out who you are until the day you die.
If this sounds like something you're down with, you just might be a cherry!
Whether listeners tune in to learn, to laugh, or to ponder - my only goal is to bring some sunshine to their week. Tune in for wild recurring segments, tons of original songs, and all of the TMI. Thank you for listening!

Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders.

With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers clear guidance to help you understand how OCD works in kids—and what you can do to help. From managing OCD compulsions at home to finding the right anxiety or OCD therapy, you’ll get professional insights delivered in a relatable, real-world way.

Whether you’re a parent or therapist, this podcast will help you feel more confident and less alone on the journey of raising a child with OCD and anxiety.

You can find Natasha on Instagram and tap into her online courses in the AT Parenting Survival School.

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Welcome to the Persistence in Prayer podcast — where Catholic women who feel scattered, stretched thin, and pulled in a million directions can stop overthinking, quiet the noise, and find peace in God’s presence.

Do you push through each day chasing productivity, yet feel like your soul is running on empty?

Do you long to pray with focus, but your mind spins with stress, decisions, and distractions?

Do you want clarity in your faith, but feel weighed down by pressure to be “the good one” or “get it right”?

You’re not alone.

Hosted by Catholic mindset coach, spiritual director, wife, mom, and speaker Kylie Hein, this podcast helps overwhelmed Catholic women clear the mental clutter and reclaim space for prayer, trust, and peace.

Each episode offers:

• Simple Catholic prayer practices you can actually use in busy life
• Real-life stories of women overcoming stress, perfectionism, and anxiety
• Honest conversations about faith, surrender, and discernment
• Tools rooted in Scripture, the saints, and Church teaching for peace of mind and soul

You’ll discover how to:

• Pray when you feel distracted, stressed, or spiritually dry
• Hear God’s voice in the middle of your busy schedule
• Discern decisions with peace and confidence
• Break free from perfectionism and self-reliance
• Live with greater trust, surrender, and clarity of purpose

Whether you’re feeling spiritually stuck or longing to go deeper, there’s a place for you here.

It’s time to step out of the spiral, begin again, and experience the freedom that comes from persistence in prayer.

Because when your soul is ordered in God, your life becomes rooted in His peace.

**While this podcast is no longer actively recording new episodes or taking feedback requests, we hope the library of content over the years continues to help encourage and inspire you on your healing journey.**
You can see a brief statement at https://survivingmypast.net about the original Surviving My Past podcast and Beyond Your Past Radio.
Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use every single day to help you move forward from what's been keeping you stuck.
Please consider sharing the episodes with someone who might find it helpful.
Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified health provider with any questions you may have regarding a medical or psychological condition.

Never disregard professional advice or delay in seeking it because of something you heard on this podcast. The views expressed by guests and hosts are their own and do not necessarily reflect the views of any affiliated organizations or sponsors.

If you are experiencing a mental health emergency, please contact emergency services or a crisis line in your area immediately.

College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it's not. We're Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who've helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of school, and feel at home in the dorm. This podcast is a reminder that you're not alone. We all need a bit of help tuning out the noise, finding humor in the struggle, and doing the hard work of living "the best four years of your life."Follow us for episode announcements on Tik Tok and Insta: @collegeisfinepodcast

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Hosted by artists Bea Baranowska and Molly Lemon. Out of ink is a podcast where two anxious creatives talk about life as an artist. Covering topics such as motivation and Instagram with warmth and humour. Email us: outofinkpodcast@gmail.com Follow us on Instagram: @beatheillustrator @mollylemonart Music © Alex Baranowski

The Desert Soul is a practical guide to spiritual awakening. My name is Billy and part of my purpose here is to talk about how to get out of your head and into your heart. How to get out of your programmed mind and into the flow. This doorway of freedom, the heartspace, within your own being, your higher consciousness, pure awareness, is all you've ever needed to be love, life, and happiness itself. Join me on this journey of exploration and investigation of who and what we really are through down-to-earth musings, discussions, guided meditations, self inquiry, and spiritual Q&A.
https://linktr.ee/pathofmystica

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.

Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.

If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.

Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

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Welcome to The Lounge with AP Johnson, a captivating podcast where meaningful conversations and mental health take center stage. Join your host, AP Johnson, a compassionate and experienced United States Marine veteran, as she brings you on a transformative journey towards self-improvement.

In this thought-provoking show, AP Johnson utilizes her profound knowledge and unique perspective to delve into a range of general topics, all through the lens of mental health. With a focus on coping skills for depression and beyond, AP's mission is to extend a helping hand to anyone struggling with their mental well-being and navigating the challenges of everyday life.

With a solid educational background in Criminal Justice and a concentration in Psychology, as well as a Masters in Psychology, AP Johnson is well-equipped to guide her listeners towards understanding their own minds and finding effective ways to cope and thrive. Her expertise, combined with her warm and empathetic demeanor, creates a safe and inviting space for open discussions and genuine conversations.

The Lounge with AP Johnson is not just another podcast. It's an intimate gathering of individuals seeking solace, inspiration, and growth. Each episode features captivating stories and practical advice, all designed to empower listeners on their personal journeys to self-improvement and mental well-being.

Whether you're looking for guidance in coping with depression, seeking strategies to improve your mental health, or simply eager to engage in stimulating conversations, The Lounge with AP Johnson is the perfect companion. So, grab a cup of tea, settle into your favorite spot, and allow AP Johnson to illuminate the path to a healthier, happier you.

Tune in to The Lounge with AP Johnson and embark on a transformative voyage where the power of conversation meets the resilience of the human spirit.

Welcome to “Aligned & Soulful Success”

My name is Kavita Melwani, I am a Intuitive Success Coach with two decades of experience as an entrepreneur and a decade as a coach.

I want to personally welcome you to the “Aligned & Soulful Success,” where my vision is to empower as many high-achieving first/second-generation immigrants as possible to succeed through their soulful purpose. I want you to confidently and opulently shine authentically, knowing that you are on your divinely guided path.

Together, we will explore multicultural women's challenges as they balance cultural expectations, responsibilities, and familial roles while fulfilling and finding their soul’s purpose.

I truly believe that if you do your inner work and take aligned action, the ripple effect changes the world.

"it is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

Are you ready to rise up into your purposeful success?

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