Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory
Tom Bilyeu's Impact Theory
03/21/19
•55m
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This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04] FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE
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Previous Episode
Be The Change You Want to See
March 20, 2019
•40m
This AMA is brought to you by... DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact Skillshare. The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory Tom answers questions from the community. To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question SHOWNOTES: How to sustain giving 100% and not allowing yourself to fall apart [1:54] What to do if you doubt yourself [7:22] Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40] Why you need to be the change you want to see in the world [14:35] Tom’s “affirmations” that he uses as habit-loop triggers [20:29] How to reach people at scale and make a massive impact in the world [24:45] What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don’t [31:26] Are entrepreneurs born or made? (Tom’s answer will surprise you) [34:29] BOOKS MENTIONED GRIT by Angela Duckworth https://amzn.to/2Ff60Q9 [6:16] The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t [20:29] PEOPLE MENTIONED Angela Duckworth https://bit.ly/2ULl66k [6:22] Hal Elrod https://bit.ly/2FoLI80 [20:29] Mahatma Ghandi [25:23] Charles Darwin [35:36]
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Next Episode
In this week’s episode of Relationship Theory, Tom and Lisa discuss when it’s a good idea to wait to start a relationship. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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