Be The Change You Want to See
Tom Bilyeu's Impact Theory
03/20/19
•40m
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This AMA is brought to you by... DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact Skillshare. The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory Tom answers questions from the community. To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question SHOWNOTES: How to sustain giving 100% and not allowing yourself to fall apart [1:54] What to do if you doubt yourself [7:22] Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40] Why you need to be the change you want to see in the world [14:35] Tom’s “affirmations” that he uses as habit-loop triggers [20:29] How to reach people at scale and make a massive impact in the world [24:45] What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don’t [31:26] Are entrepreneurs born or made? (Tom’s answer will surprise you) [34:29] BOOKS MENTIONED GRIT by Angela Duckworth https://amzn.to/2Ff60Q9 [6:16] The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t [20:29] PEOPLE MENTIONED Angela Duckworth https://bit.ly/2ULl66k [6:22] Hal Elrod https://bit.ly/2FoLI80 [20:29] Mahatma Ghandi [25:23] Charles Darwin [35:36]
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Previous Episode
This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition. This episode of Impact Theory is brought to you by our sponsors: Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact SHOW NOTES: Why her book was inspired by Demi Lovato’s sorry not sorry [3:50] She identifies as a recovering people-pleaser [5:07] How she went from feeling paralyzed by what people think to becoming a savage [7:07] Why she doesn’t care if people love her [11:04] How she deals with triggers and family [11:50] Why she focuses so much on intention [14:56] How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30] Why she wrote her book around excuses & skill acquisition [18:52] How her older brother’s mental illness shaped her life [22:26] The “if only” happiness fallacy [24:49] Why she believes high performers deal with anxiety, depression, and other triggers [29:45] The finale she did in her event and opened herself up to the opinions of others [31:27] What she did when her husband disliked the fact that she was waking up at 5am [33:01] Why so many women lose themselves in marriage [34:10] “When you step into what you’re called to, you give others the permission to do it” [36:40] Why it’s okay that other people may be right [39:27] The impact she wants to have in the world [40:05] PEOPLE MENTIONED Oprah Winfrey [5:49] Tony Robbins [8:08] John Maxwell [21:20] Michael Phelps [38:30] BOOKS MENTIONED Girl, Stop Apologizing by Rachel Hollis https://amzn.to/2Y5GpSf Girl, Wash Your Face by Rachel Hollis https://amzn.to/2OeiLOO
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Next Episode
Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory
March 21, 2019
•55m
This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04] FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE
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