If You’ve Been In a Relationship Where You Were Hurt, Listen to This | Relationship Theory
Tom Bilyeu's Impact Theory
03/22/19
•48m
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In this week’s episode of Relationship Theory, Tom and Lisa discuss when it’s a good idea to wait to start a relationship. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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Previous Episode
Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory
March 21, 2019
•55m
This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04] FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE
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Next Episode
#115 Dan Schawbel on Why You Should Stop Looking At Your Phone
March 26, 2019
•42m
This week’s guest on Impact Theory is Dan Schawbel. Dan is an entrepreneur and New York Times bestselling author. His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others. In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together. This episode of Impact Theory is brought to you by our sponsors: Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Audible; Try Audible Free here: audible.com/impact SHOWNOTES: Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49] The best way to learn what you want to do in life and what you value [4:01] How to identify your values and develop self-awareness (start spending more time with yourself) [5:39] You have to understand yourself [8:25] How to overcome bullying and stay positive even when you’re a lone wolf [9:18] The narrative he tells himself [12:51] Why he embraces his dark side and uses it for motivation [15:29] How to get ahead in work and life [16:12] Creating a brand around yourself and the process for being self-aware [19:12] Why he writes down values, goals and tips for himself based on feedback [21:33] Why only spending time alone decreases your creativity [23:08] How Dan Schawbel looks for models to imitate [26:42] Why Dan doesn’t think people change over time [27:59] His hack for vulnerability [30:32] How to be more productive and creative by changing your vibe [32:02] Instruct your day so that it reflects what you want to get out of it [33:04] This is the problem with our culture in America [34:47] Why he started doing research [35:50] His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37] What to do if you’re hitting a roadblock and things are against you [39:44] How he got out of depression and you can too [40:26] The truth about the loneliness epidemic [42:04] The Impact Dan Schawbel wants to have in the world [48:16]
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