#115 Dan Schawbel on Why You Should Stop Looking At Your Phone
Tom Bilyeu's Impact Theory
03/26/19
•42m
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This week’s guest on Impact Theory is Dan Schawbel. Dan is an entrepreneur and New York Times bestselling author. His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others. In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together. This episode of Impact Theory is brought to you by our sponsors: Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Audible; Try Audible Free here: audible.com/impact SHOWNOTES: Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49] The best way to learn what you want to do in life and what you value [4:01] How to identify your values and develop self-awareness (start spending more time with yourself) [5:39] You have to understand yourself [8:25] How to overcome bullying and stay positive even when you’re a lone wolf [9:18] The narrative he tells himself [12:51] Why he embraces his dark side and uses it for motivation [15:29] How to get ahead in work and life [16:12] Creating a brand around yourself and the process for being self-aware [19:12] Why he writes down values, goals and tips for himself based on feedback [21:33] Why only spending time alone decreases your creativity [23:08] How Dan Schawbel looks for models to imitate [26:42] Why Dan doesn’t think people change over time [27:59] His hack for vulnerability [30:32] How to be more productive and creative by changing your vibe [32:02] Instruct your day so that it reflects what you want to get out of it [33:04] This is the problem with our culture in America [34:47] Why he started doing research [35:50] His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37] What to do if you’re hitting a roadblock and things are against you [39:44] How he got out of depression and you can too [40:26] The truth about the loneliness epidemic [42:04] The Impact Dan Schawbel wants to have in the world [48:16]
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Previous Episode
In this week’s episode of Relationship Theory, Tom and Lisa discuss when it’s a good idea to wait to start a relationship. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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Next Episode
“Desire is a Buildable Muscle” | Tom Bilyeu AMA
March 27, 2019
•32m
This episode of AMA is brought to you by: Butcherbox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE Tom answers questions from the community To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” SHOWNOTES Should you let your end goal fuel you or the enjoyment of what you do from day to day? [2:04] How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14] Who are some people that influenced Tom’s thinking and can help you develop a growth mindset? [5:19] How to find joy in the things you do each day [8:08] Don’t value yourself for the grind [10:29] Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47] What to do if you suffer from “approval addiction” [16:02] How to “pattern interrupt” yourself [17:26] Why Tom parks his car backwards in the street [18:06] Should you stay in your field or not? [20:06] What to do If you’re in the job market vs. if you’re thinking about getting a degree [23:41] How to follow through on what you say you’re going to do [25:49] “Desire is a buildable muscle” here’s how to start [26:51] How to change virtually everything in your life and get whatever you want [28:33] PEOPLE MENTIONED Tony Robbins https://bit.ly/2FXR1gu [5:57] Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19] The Beatles [13:32] Daniel Amen https://bit.ly/2UWZ3tL [17:12] BOOKS MENTIONED Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43] Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56] GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02] The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08] Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29]
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