How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory
Tom Bilyeu's Impact Theory
02/14/19
•45m
About
Comments
Featured In
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:51] Why being angry is making you dumber [15:30] The four rules for survival [17:58] Why the ego responds before the brain does [20:55] The antidote for "hungry ghost syndrome" [24:28] Why time in nature is critical for health [27:50] How to use cold showers to your advantage [30:14] Daily habits that will help you live a longer life [31:26] A few of the supplements Dave takes every day [33:41] How to get sufficient Vitamin D, even in Winter [35:13] The best diet tips for living longer [37:27] The two most important things for your health [41:48] FOLLOW DAVE WEBSITE: https://bit.ly/2jn3UBr PODCAST: https://apple.co/1KxER4f YOUTUBE: https://bit.ly/2yHzntI INSTAGRAM: https://bit.ly/2an8MRS FACEBOOK: https://bit.ly/2GGPLNX
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
How To Do Mental Jiu Jitsu & Remove Negative Thoughts | Tom Bilyeu AMA
February 13, 2019
•45m
Tom answers questions from the community. To get your question answered, email us at ama@impacttheory.com This week’s episode of AMA is brought to you by our sponsors: Butcherbox: Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon Blinkist: Start a 7 day free trial when you go to www.blinkist.com/impact SHOWNOTES: How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44] Am I a selfish narcissist? Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11] How to do mental jiu jitsu & destroy negative thoughts [10:22] If you want to succeed as a CEO, then you need to get your emotions under control [19:26] How do you measure health? [24:32] How to feel good about yourself all the time- do things that you’re excited about [32:01] The secret behind intermittent fasting and how it works to keep you healthy [36:36] How to go from empty dreamer to dreamer with drive [41:31] PEOPLE MENTIONED: David Goggins [31:54] BOOKS MENTIONED: Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
#110 Allison Maslan on How to Start Over When You Don’t Know What to Do
February 19, 2019
•40m
This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success. This episode of Impact Theory is brought to you by our sponsors: Butcherbox: Go to butcherbox.com and use discount code "TOM" to get 2 lbs of wild Alaskan salmon free + $20 off your order Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact SHOW NOTES: How Allison Maslan grew up as a gymnast and was not thinking about business [2:54] Why you need a good kicking [5:53] What happens when you stop fearing embarrassment [6:49] You have to be conscious of change in your life and want it [8:30] How to overcome the stuck-ness [9:23] The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12] Allison’s advice for people who are in a shitty relationship [13:50] The #1 trait that’s made her successful [15:40] Her process for being persistent, and go ahead to learn things [16:55] Ask for help is smart - it’s not a sign of weakness [19:00] Why her decisions come down to either a “hell yes” or a “no way” [19:48] How to get clear on what you need in life? [21:30] Why is self care important? And what’s the crossover between life and work? [24:40] How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56] Allison’s biggest tip for effective self care [29:27] Why she only does things that make her happy [30:09] People don’t realize the value of their story and how important stories are [31:30] Why you need to get out of victim mode [33:19] Why you have to stay in the game of business even when you don’t see the results happening [34:55] Transcendental meditation and the struggle she has with it [35:30] The impact she wants to have in the world is [37:28]
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like this episode you’ll love
Promoted