#110 Allison Maslan on How to Start Over When You Don’t Know What to Do
Tom Bilyeu's Impact Theory
02/19/19
•40m
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This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success. This episode of Impact Theory is brought to you by our sponsors: Butcherbox: Go to butcherbox.com and use discount code "TOM" to get 2 lbs of wild Alaskan salmon free + $20 off your order Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact SHOW NOTES: How Allison Maslan grew up as a gymnast and was not thinking about business [2:54] Why you need a good kicking [5:53] What happens when you stop fearing embarrassment [6:49] You have to be conscious of change in your life and want it [8:30] How to overcome the stuck-ness [9:23] The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12] Allison’s advice for people who are in a shitty relationship [13:50] The #1 trait that’s made her successful [15:40] Her process for being persistent, and go ahead to learn things [16:55] Ask for help is smart - it’s not a sign of weakness [19:00] Why her decisions come down to either a “hell yes” or a “no way” [19:48] How to get clear on what you need in life? [21:30] Why is self care important? And what’s the crossover between life and work? [24:40] How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56] Allison’s biggest tip for effective self care [29:27] Why she only does things that make her happy [30:09] People don’t realize the value of their story and how important stories are [31:30] Why you need to get out of victim mode [33:19] Why you have to stay in the game of business even when you don’t see the results happening [34:55] Transcendental meditation and the struggle she has with it [35:30] The impact she wants to have in the world is [37:28]
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Previous Episode
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory
February 14, 2019
•45m
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:51] Why being angry is making you dumber [15:30] The four rules for survival [17:58] Why the ego responds before the brain does [20:55] The antidote for "hungry ghost syndrome" [24:28] Why time in nature is critical for health [27:50] How to use cold showers to your advantage [30:14] Daily habits that will help you live a longer life [31:26] A few of the supplements Dave takes every day [33:41] How to get sufficient Vitamin D, even in Winter [35:13] The best diet tips for living longer [37:27] The two most important things for your health [41:48] FOLLOW DAVE WEBSITE: https://bit.ly/2jn3UBr PODCAST: https://apple.co/1KxER4f YOUTUBE: https://bit.ly/2yHzntI INSTAGRAM: https://bit.ly/2an8MRS FACEBOOK: https://bit.ly/2GGPLNX
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Next Episode
Silver Bullet Secret To Perfect Your Sleep
February 20, 2019
•40m
Tom answers questions from the community. To have your question answered, send an email to ama@impacttheory.com with AMA in the subject line. This episode of AMA is brought to you by our sponsors: ButcherBox. Use the discount code: "TOM" at butcherbox.com/impact to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact SHOWNOTES: What to do if you want to quit your job [00:22] How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01] What to do if you have low energy [10:26] Why you don’t need a formal education and what you should focus on instead [16:03] Why being “realistic” will lead to an unremarkable life [22:52] How to build your self esteem from the ground up [29:22] How to approach professors for a letter of recommendation [35:15] PEOPLE MENTIONED Ed Mylett http://bit.ly/2U5n3tW [23:36] Angela Duckworth http://bit.ly/2tuqL52 [18:08] Tom Hanks http://bit.ly/2twEV5E [31:27] BOOKS MENTIONED: GRIT by Angela Duckworth https://amzn.to/2GQyuSI [18:08]
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