
How To Do Mental Jiu Jitsu & Remove Negative Thoughts | Tom Bilyeu AMA
Tom Bilyeu's Impact Theory
02/13/19
•45m
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Tom answers questions from the community. To get your question answered, email us at ama@impacttheory.com This week’s episode of AMA is brought to you by our sponsors: Butcherbox: Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon Blinkist: Start a 7 day free trial when you go to www.blinkist.com/impact SHOWNOTES: How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44] Am I a selfish narcissist? Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11] How to do mental jiu jitsu & destroy negative thoughts [10:22] If you want to succeed as a CEO, then you need to get your emotions under control [19:26] How do you measure health? [24:32] How to feel good about yourself all the time- do things that you’re excited about [32:01] The secret behind intermittent fasting and how it works to keep you healthy [36:36] How to go from empty dreamer to dreamer with drive [41:31] PEOPLE MENTIONED: David Goggins [31:54] BOOKS MENTIONED: Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]
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Previous Episode

#109 Marie Forleo on How to Stop Fearing Rejection & Be The Real You
February 12, 2019
•64m
Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV. She’s also an international bestselling author whose work has been translated into 16 languages. In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side. Her new book, Everything is Figureoutable, releases September 10, 2019. Pre-order here: https://amzn.to/2GsALDu Impact Theory is proudly sponsored by: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days! SHOWNOTES Why it’s important to control your state [2:47] How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03] Why Marie cried at her first dance class [7:15] How people lose touch with their bodies and why you should reconnect with your physical self to make decisions [8:44] How to reconnect with your body for better decision making [10:29] How to train yourself to tap into your inborn wisdom to make decisions about what you should do [12:01] The secrets of feminine vs masculine energy [16:17] Why feminine energy is the secret to unlocking your creativity [19:45] How to have hotter sex into your 30s 40s and beyond [21:11] How to step into your masculine energy [24: 37] 3 things men can do to help women step into and feel more feminine [25:54] How to save any relationship with what’s called the “imago dialogue” [29:45] How to deal with shit-tastic days by controlling your state [33:37] Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39] How to use visualization to improve your communication in work and life [36:39] How to instantly change your state and enjoy good energy [39:26] If you ever feel frustrated, remember this [40:44] How to keep amazing standards for your team while still enjoying work [42:06] Why Marie calls herself a turtle [44:49] Behind anything glamorous, 90% of the work is grunt work [46:33] Why indecision is a dream killer [49:00] How to use death to live your best life [51:08] Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00] How Marie uses shorter time frames as reference points for decision making [56:43] How to address opportunity cost for your stage of life [58:21] Why she believes everything is figureoutable [1:00:47] The impact Marie Forleo wants to have on the world. [1:00:02] QUOTES: “Clarity comes from engagement, not thought.” - Marie Forleo [50:19] “We honestly don’t think about our mortality enough.” - Marie Folreo [51:24] BOOKS MENTIONED: 29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47] PEOPLE MENTIONED: Lisa Bilyeu [23:55] Tony Robbins [25:44] David Deida [25:47]
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Next Episode

How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory
February 14, 2019
•45m
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:51] Why being angry is making you dumber [15:30] The four rules for survival [17:58] Why the ego responds before the brain does [20:55] The antidote for "hungry ghost syndrome" [24:28] Why time in nature is critical for health [27:50] How to use cold showers to your advantage [30:14] Daily habits that will help you live a longer life [31:26] A few of the supplements Dave takes every day [33:41] How to get sufficient Vitamin D, even in Winter [35:13] The best diet tips for living longer [37:27] The two most important things for your health [41:48] FOLLOW DAVE WEBSITE: https://bit.ly/2jn3UBr PODCAST: https://apple.co/1KxER4f YOUTUBE: https://bit.ly/2yHzntI INSTAGRAM: https://bit.ly/2an8MRS FACEBOOK: https://bit.ly/2GGPLNX
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