“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory
Tom Bilyeu's Impact Theory
04/11/19
•49m
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This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system. BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit. SHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn't care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50] FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8
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Previous Episode
Tips for Introverts | Tom Bilyeu AMA
April 10, 2019
•44m
Tom answers questions from the community To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” SHOWNOTES Tom’s step by step process for developing an extraordinary sense of self awareness [1:57] Practice gratitude if you want to consistently feel grateful [7:00] Tips for introverts: How to become more extroverted [10:55] How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33] How to close the gaps in skillset to get where you want to go [18:51] How to make family and friends feel important to you when you’re chasing the dream [21:36] How Tom handles his text messages and notifications to be more productive [27:03] How Tom handles social media [28:42] How to deal with feeling chronically unfocused [31:34] What to do if you’re middle aged and not sure what to do next? [34:54] PEOPLE MENTIONED Scot Harris (Charity Water) [9:55] Steve Jobs [17:46] Brendon Burchard [33:27] Ben Greenfield [34:15] BOOKS MENTIONED Mindset by Carol Dweck [19:31] Cal Newport Digital Minimalism 27:03 Spark by John J Raty MD [32:57]
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Next Episode
“Why Aren’t You Texting Me Back?” | Relationship Theory
April 12, 2019
•25m
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to feel more connected to your partner. This episode is brought to you by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase! DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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