Tips for Introverts | Tom Bilyeu AMA
Tom Bilyeu's Impact Theory
04/10/19
•44m
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Tom answers questions from the community To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” SHOWNOTES Tom’s step by step process for developing an extraordinary sense of self awareness [1:57] Practice gratitude if you want to consistently feel grateful [7:00] Tips for introverts: How to become more extroverted [10:55] How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33] How to close the gaps in skillset to get where you want to go [18:51] How to make family and friends feel important to you when you’re chasing the dream [21:36] How Tom handles his text messages and notifications to be more productive [27:03] How Tom handles social media [28:42] How to deal with feeling chronically unfocused [31:34] What to do if you’re middle aged and not sure what to do next? [34:54] PEOPLE MENTIONED Scot Harris (Charity Water) [9:55] Steve Jobs [17:46] Brendon Burchard [33:27] Ben Greenfield [34:15] BOOKS MENTIONED Mindset by Carol Dweck [19:31] Cal Newport Digital Minimalism 27:03 Spark by John J Raty MD [32:57]
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Previous Episode
#117 Amanda Nguyen on How She Changed Sex Laws
April 9, 2019
•43m
This week’s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose. This episode of Impact Theory is brought to you by our sponsors: Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Butcherbox: Visit butcherbox.com/impact to get 20$ off your first order Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! SHOW NOTES: How to break down big problems and change the world [3:07] Where to start if you aren’t sure where to begin in order to make your dreams come true [4:34] A tweet can turn into a movement [5:33] How she realized that she had to start changing the law and discovered her North Star [6:08] How to connect to hope in the face of tragedy and how she’s built a movement around hope [7:45] How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45] How she trains her RISERS so that they don’t face unnecessary division [13:25] How to apply these tools and tactics into your regular everyday life [14:30] Why she wants to be an astronaut [16:48] The “overview effect”: a cognitive shift that takes place when you go into space [17:57] 2 burning questions that she wakes up to every single day [18:56] “It’s built into our DNA that we want to be explorers” [20:18] Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17] Why she considers herself a “pathological optimist” and actively cultivates optimism [23:03] How to cultivate optimism [24:29] Which traits have allowed her to accomplish everything that she has [25:26] Her unpopular opinion on hard work [25:45] How to be authentic by figuring out what makes you cry [27:25] How to heal after a traumatic event [28:03] Her tips for negotiation, “be like water” [29:20] The only 4 people who have agenda-making authority [30:49] “Learn the system, hack the system.” [31:57] How she deals with adversity by leveraging human behavior [35:03] How she makes a game out of developing new skills in service of her goals [36:25] The magic of narrative training [37:36] The impact Amanda Nguyen wants to have in the world [40:06] PEOPLE MENTIONED: Senator Charles Grassley http://bit.ly/2Igq7jY [30:19] Mitch McConnell http://bit.ly/2G2DH9g [31:20] Bob Goodlatte http://bit.ly/2I2yTCX [31:36] Paul Ryan http://bit.ly/2G3asTO [31:38]
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Next Episode
This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system. BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit. SHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn't care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50] FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8
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