Silver Bullet Secret To Perfect Your Sleep
Tom Bilyeu's Impact Theory
02/20/19
•40m
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Tom answers questions from the community. To have your question answered, send an email to ama@impacttheory.com with AMA in the subject line. This episode of AMA is brought to you by our sponsors: ButcherBox. Use the discount code: "TOM" at butcherbox.com/impact to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact SHOWNOTES: What to do if you want to quit your job [00:22] How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01] What to do if you have low energy [10:26] Why you don’t need a formal education and what you should focus on instead [16:03] Why being “realistic” will lead to an unremarkable life [22:52] How to build your self esteem from the ground up [29:22] How to approach professors for a letter of recommendation [35:15] PEOPLE MENTIONED Ed Mylett http://bit.ly/2U5n3tW [23:36] Angela Duckworth http://bit.ly/2tuqL52 [18:08] Tom Hanks http://bit.ly/2twEV5E [31:27] BOOKS MENTIONED: GRIT by Angela Duckworth https://amzn.to/2GQyuSI [18:08]
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Previous Episode
#110 Allison Maslan on How to Start Over When You Don’t Know What to Do
February 19, 2019
•40m
This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success. This episode of Impact Theory is brought to you by our sponsors: Butcherbox: Go to butcherbox.com and use discount code "TOM" to get 2 lbs of wild Alaskan salmon free + $20 off your order Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact SHOW NOTES: How Allison Maslan grew up as a gymnast and was not thinking about business [2:54] Why you need a good kicking [5:53] What happens when you stop fearing embarrassment [6:49] You have to be conscious of change in your life and want it [8:30] How to overcome the stuck-ness [9:23] The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12] Allison’s advice for people who are in a shitty relationship [13:50] The #1 trait that’s made her successful [15:40] Her process for being persistent, and go ahead to learn things [16:55] Ask for help is smart - it’s not a sign of weakness [19:00] Why her decisions come down to either a “hell yes” or a “no way” [19:48] How to get clear on what you need in life? [21:30] Why is self care important? And what’s the crossover between life and work? [24:40] How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56] Allison’s biggest tip for effective self care [29:27] Why she only does things that make her happy [30:09] People don’t realize the value of their story and how important stories are [31:30] Why you need to get out of victim mode [33:19] Why you have to stay in the game of business even when you don’t see the results happening [34:55] Transcendental meditation and the struggle she has with it [35:30] The impact she wants to have in the world is [37:28]
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Next Episode
This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJf SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50] FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46
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