E38. Discovering & Living Your Personal Brand: The Everyday Psychology of Self
TherapyBites
02/02/23
•76m
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E38 - Discovering & Living Your Personal Brand: The Everyday Psychology of Self
(00:00:25) Special Guest: Personal Branding BOSS, Vinnie Potestivo
BEWARE: CHALLENGING THOUGHTS AHEAD!
TBAL TODAY: Still trying to figure yourself out? Sometimes wonder how to FIND yourself, get in touch with yourself, BE yourself, stay TRUE to yourself? What's YOUR brand? A.R.T. LAB expert Vinnie P. is here to help YOU discover, hone, & leverage YOUR personal brand; BETTERING life by BEING you!
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS
(00:02:12) Dr. Ima’s PMS Performance Analysis
(01:05:16) Brand Boss Vinnie’s “Personal Branding HACK!”
(01:08:36) Deep, Dark Recesses Quirky Cortical Question
(00:31:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:37:26) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
“You are NOT meant to be LIKE anyone else but YOURSELF.” #DocHeath
(01:13:09) Go to https://TherapyBites.myshopify.com & grab some POTESTIVO GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:55) Vinnie Potestivo is an Emmy® Award-winning Media Advisor who grows personal brands & founder-led companies. He is Editor-in-chief of I Have A Podcast®. As a network executive at MTV Networks (98-07), he discovered talent & developed new ways to support their goals. Early hits included Punk’d, The Osbournes, TRL, 8th & Ocean, Wild 'N Out, & The Challenge. You can listen to Vinnie with some of the stars who helped launch his career such as Mandy Moore, Danielle Fishel, TJ Lavin and Ananda Lewis on the award-winning “I Have A Podcast”.
(01:10:52) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:00:36) TOP TBAL TAKEAWAYS:
1. Brand and Self Esteem
2. Sculpting personal image
3. Dealing w/ Doubts
4. Disarming Distorted Thoughts
SPECIAL SEGMENTS
(00:34:47) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:36:35) A.R.T. LAB Library CouchCrumbs Quote on “Sabotaging Thoughts”.
MORE INFO from VINNIE, go to: vpe.tv/hub
– Amplify a podcast: vpe.tv/quuu
– Launch a podcast: vpe.tv/podbean
– Get paid for your podcasts: vpe.tv/podmatch
(01:13:37) NEXT EPISODE - “Life De-Cluttered: Psychology of Schedule-Hacking” w/Queen of Clean Supreme, Gael Wood
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
(00:34:39) Full show notes & transcript at https://therapybites.podbean.com/e/personalbrand
Want to Dig Deeper into Today’s Topic?
Khamis, S., Ang, L., & Welling, R. (2017). Self-branding,‘micro-celebrity’and the rise of social media influencers. Celebrity studies, 8(2), 191-208.
Marsh, H. W., Pekrun, R., Parker, P. D., Murayama, K., Guo, J., Dicke, T., & Arens, A. K. (2019). The murky distinction between self-concept and self-efficacy: Beware of lurking jingle-jangle fallacies. Journal of educational psychology, 111(2), 331.
Oh, S., & Roh, S. C. (2019). A moderated mediation model of self-concept clarity, transformational leadership, perceived work meaningfulness, and work motivation. Frontiers in Psychology, 10, 1756.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1e9XIZAN7QjC-8zGv0NqxbmRkrk9eouF2-BPWuu_erv4/edit?usp=sha...
Previous Episode
E37. Hiding Inside Yourself: Psychology of Self-Confidence
February 1, 2023
•66m
E37 - Hiding Inside Yourself: Psychology of Self-Confidence
(00:00:21) Special Guest: Super-Fitness Success Coach: Ann Marie Lawrence
Beware if ALLERGIC to CHALLENGING thoughts!
TBAL TODAY: Measuring your WORTH by your SHAPE? Struggling with fitness-related self-esteem? Searching for a SANE approach to fitness SUCCESS?
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS
(00:01:56) Dr. Ima’s PMS Performance Analysis
(00:54:50) Coach Ann Marie’s “Healthy Kid Hack!”
(00:58:00) Deep, Dark Recesses Quirky Cortical Question
(00:31:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
“Your LEVEL of ability or disability LATER in life is being determined by the choices YOU make TODAY!” #DocHeath
(01:01:48) Go to https://TherapyBites.myshopify.com & grab some Coach Ann Marie GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:25) Ann Marie Lawrence - ACE certified personal trainer, nutrition specialist, & weight loss expert - created the Inner Alpha Fitness Lifestyle. She's helped 1500+ women lose stubborn fat WITHOUT having to sacrifice foods they love, social lives OR their joie de vivre, resulting in her clients creating GENERATIONAL health for their family!
(00:59:50) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:00:45) TOP TBAL TAKEAWAYS:
1. Fitness Begins in the Mind; not Your Genes
2. Fit Bodies Possible for EveryBODY
3. Sane, Successful Fitness
4. Unshakable Confidence Hacks
SPECIAL SEGMENTS
(00:26:45) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:29:24) Psych-Secrets: Pseudo-psychological “VULNERABILITY” poppycock.
MORE INFO from COACH ANN MARIE, go to:
https://www.instagram.com/annmarielawrence_/?next=%2F
DM for FREE GUIDES: Recipe books, Booty-Building guides, FREE FB community.
(01:02:18) NEXT EPISODE - “Discovering & Living Your Personal Brand: The Everyday Psychology of Self” w/Emmy Award Winner & Brand Boss, Vinnie Potestivo
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
(00:26:38) Full show notes & transcript at https://therapybites.podbean.com/e/self-confidence
Want to Dig Deeper into Today’s Topic?
Anderssen, N., Wold, B., & Torsheim, T. (2006). Are parental health habits transmitted to their children? An eight year longitudinal study of physical activity in adolescents and their parents. Journal of adolescence, 29(4), 513-524.
Koyuncu, M., Tok, S., Canpolat, A. M., & Catikkas, F. (2010). Body image satisfaction and dissatisfaction, social physique anxiety, self-esteem, and body fat ratio in female exercisers and nonexercisers. Social Behavior and Personality: an international journal, 38(4), 561-570.
Tsiros, Margarita D., Natalie Sinn, Leah Brennan, Alison M. Coates, Jeff W. Walkley, John Petkov, Peter RC Howe, and Jonathan D. Buckley. "Cognitive behavioral therapy improves diet and body composition in overweight and obese adolescents." The American journal of clinical nutrition 87, no. 5 (2008): 1134-1140.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/18S68Z4zRHbua23GCMdXzffBgZsbITlCv2saU4TgC_l8/edit?usp=sharing
Next Episode
E39. Life De-Cluttered: Psychology of Schedule-Hacking
February 8, 2023
•62m
E39 - Life De-Cluttered: Psychology of Schedule-Hacking
w/ Special Guest and Queen of Clean Gael Wood
(00:00:24) Hey TBALrs... Is your schedule a FOREST of cluttered appointments LITTERING the pages of your life? Ever get BURIED in a closet AVALANCHE? Have you ever LOST your children in a garage that’s more like a garbage JUNGLE? Our guest today is the Queen of Clean; Your Clutter’s worst nightmare! And she’s her to....CLEAN YOU UP!!!
WARNING: Beware of proceeding if ALLERGIC to challenging THOUGHTS!
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS
(00:01:38) Dr. Ima’s PMS Performance Analysis
(00:54:28) Deep, Dark Recesses Quirky Cortical Question
(00:34:02) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:19:55) “Time is a resource that SPOILS via EVAPORATION!” - #DocHeath
(00:59:26) Go to https://TherapyBites.myshopify.com & grab some Gael Wood GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:58) Episode Intro & Guest Bio
In 2013 Gael began a journey to makeover her life! She was burned out & buried UNDER, in debt, general un-wellness, & needed to find another way before she ended up sicker or divorced. Today, she lives her best life w/“time freedom”. That’s what SHE wants for you too.
(00:57:28) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
TOP TBAL TAKEAWAYS:
(00:04:30) Dealing w/ Time-Suckers
(00:08:41) De-Cluttering Beliefs
(00:12:45) Sabotaging Apostrophe T’s
(00:16:23) Gael’s Life-DeCluttering Journey
(00:23:30) Meaning-Based Scheduling
(00:28:00) Life-Extension by Scheduling
(00:34:15) Early QUICK WINS Essential to Motivation
(00:38:25) Reducing Friction to Success
(00:49:15) Social Media Scheduling
(00:52:00) Time Mgt. Accountability
SPECIAL SEGMENTS
(00:32:14) Psych-Secrets: Radical Anxiety Acceptance
(00:29:03) A.R.T. LAB Creature Feature w/SAFARI SARAH exterminating IUTys & Grey Herrings
MORE INFO from DE-Clutter Coach Gael Wood, go to:
https://www.elevatewithgael.com/declutter-your-schedule-free-book For FREE Ebook “Declutter Your Schedule!”
(01:00:00) NEXT EPISODE - “Crazy Socks: Psychology of Inspiration Beyond Limitation” w/SockMaster Extraordinaires Mark X. & John Cronin (Founders of John’s Crazy Socks)
For cool crunchy biweekly CounchCrumbs newsletter, Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Checkout Our Channel:
https://youtube.com/@TherapyBites
(00:28:57) Full show notes & transcript at https://therapybites.podbean.com/e/decluttered
Want to Dig Deeper into Today’s Topic?
Adams, G. A., & Jex, S. M. (1999). Relationships between time management, control, work–family conflict, and strain. Journal of occupational health psychology, 4(1), 72.
Alvarez Sainz, M., Ferrero, A. M., & Ugidos, A. (2019). Time management: skills to learn and put into practice. Education+ Training, 61(5), 635-648.
Trueman, M., & Hartley, J. (1996). A comparison between the time-management skills and academic performance of mature and traditional-entry university students. Higher education, 32(2), 199-215.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
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