E37. Hiding Inside Yourself: Psychology of Self-Confidence
TherapyBites
02/01/23
•66m
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E37 - Hiding Inside Yourself: Psychology of Self-Confidence
(00:00:21) Special Guest: Super-Fitness Success Coach: Ann Marie Lawrence
Beware if ALLERGIC to CHALLENGING thoughts!
TBAL TODAY: Measuring your WORTH by your SHAPE? Struggling with fitness-related self-esteem? Searching for a SANE approach to fitness SUCCESS?
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS
(00:01:56) Dr. Ima’s PMS Performance Analysis
(00:54:50) Coach Ann Marie’s “Healthy Kid Hack!”
(00:58:00) Deep, Dark Recesses Quirky Cortical Question
(00:31:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
“Your LEVEL of ability or disability LATER in life is being determined by the choices YOU make TODAY!” #DocHeath
(01:01:48) Go to https://TherapyBites.myshopify.com & grab some Coach Ann Marie GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:25) Ann Marie Lawrence - ACE certified personal trainer, nutrition specialist, & weight loss expert - created the Inner Alpha Fitness Lifestyle. She's helped 1500+ women lose stubborn fat WITHOUT having to sacrifice foods they love, social lives OR their joie de vivre, resulting in her clients creating GENERATIONAL health for their family!
(00:59:50) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:00:45) TOP TBAL TAKEAWAYS:
1. Fitness Begins in the Mind; not Your Genes
2. Fit Bodies Possible for EveryBODY
3. Sane, Successful Fitness
4. Unshakable Confidence Hacks
SPECIAL SEGMENTS
(00:26:45) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:29:24) Psych-Secrets: Pseudo-psychological “VULNERABILITY” poppycock.
MORE INFO from COACH ANN MARIE, go to:
https://www.instagram.com/annmarielawrence_/?next=%2F
DM for FREE GUIDES: Recipe books, Booty-Building guides, FREE FB community.
(01:02:18) NEXT EPISODE - “Discovering & Living Your Personal Brand: The Everyday Psychology of Self” w/Emmy Award Winner & Brand Boss, Vinnie Potestivo
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
(00:26:38) Full show notes & transcript at https://therapybites.podbean.com/e/self-confidence
Want to Dig Deeper into Today’s Topic?
Anderssen, N., Wold, B., & Torsheim, T. (2006). Are parental health habits transmitted to their children? An eight year longitudinal study of physical activity in adolescents and their parents. Journal of adolescence, 29(4), 513-524.
Koyuncu, M., Tok, S., Canpolat, A. M., & Catikkas, F. (2010). Body image satisfaction and dissatisfaction, social physique anxiety, self-esteem, and body fat ratio in female exercisers and nonexercisers. Social Behavior and Personality: an international journal, 38(4), 561-570.
Tsiros, Margarita D., Natalie Sinn, Leah Brennan, Alison M. Coates, Jeff W. Walkley, John Petkov, Peter RC Howe, and Jonathan D. Buckley. "Cognitive behavioral therapy improves diet and body composition in overweight and obese adolescents." The American journal of clinical nutrition 87, no. 5 (2008): 1134-1140.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/18S68Z4zRHbua23GCMdXzffBgZsbITlCv2saU4TgC_l8/edit?usp=sharing
Previous Episode
E36. Uncaged: Psychology of Self-Healing
January 31, 2023
•59m
E36 - Uncaged: Psychology of Self-Healing
(Special Guest & U.S. Army Veteran, Charles Smith)
WARNING: Beware of proceeding if ALLERGIC to challenging THOUGHTS!
Today’s episode is for those HURTING from past HARMS . . . Anyone waiting for difficult EMOTIONS to subside . . . Everyone HEALING from past TRAUMAS.
TherapyBites is one of the top 10% MOST POPULAR shows out of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (the estimated popularity score). https://lnns.co/5w6Liy_9hnS
STAY TUNED FOR:
***Dr. Ima’s PMS Guest Analysis
***Vet Smith “SELF-HEALING” hack!
***Doc Heath's “Beneath the Deep, Dark Recesses”
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
IN THIS EPISODE . . . Army Vet Charles Smith uncovers the psychological pathway of radical-acceptance, resilience-building, & how a trained U.S. Army Veteran struggled through homelessness to hope & found healing.
“Trauma is self-acceptance struggling to the surface of consciousness .” - #DocHeath
Go to https://TherapyBites.myshopify.com & grab Vet Smith GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
TODAY'S SPECIAL GUEST has travelled that long recovery road. Charles is a lifelong survivor of multiple traumas; from being orphaned as a child to becoming a homeless veteran, & surviving a suicide attempt.
“Seeing all the homeless heroes/veterans, I began to realize I wasn't alone. Life kicks a lot of us in the ass. It’s up to us if we lay down and die with the words “F*** you world!” carved in our arms, OR we get up, brush the dust off, & keep moving forward!” —U.S. Army Veteran Charles Smith
TOP TAKEAWAYS:
1. Healing Isn't Found in Hiding
2. Finding Meaning in Struggle
3. Motivation NOT Dependent on EMOTIONS
4. Healing Power of Inspiring OTHERS
5. Helping OTHERS through YOUR Lived Experience
SPECIAL SEGMENTS IN TODAY’S SHOW
***Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
***A.R.T. LAB Creature Feature w/SAFARI SARAH
MORE INFO from Veteran Smith, go to: https://www.lifelongexperience.net/memoir
NEXT EPISODE - “"Hiding INSIDE Yourself: Psychology of Self-Confidence” w/Special Guest & Fitness Success Coach Ann Marie Lawrence.
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Full show notes & transcript at https://therapybites.podbean.com/e/uncaged
Want to Dig Deeper into Today’s Topic?
Cunningham, K. C., LoSavio, S. T., Dennis, P. A., Farmer, C., Clancy, C. P., Hertzberg, M. A., ... & Beckham, J. C. (2019). Shame as a mediator between posttraumatic stress disorder symptoms and suicidal ideation among veterans. Journal of affective disorders, 243, 216-219.
Koenig, H. G., Youssef, N. A., & Pearce, M. (2019). Assessment of moral injury in veterans and active duty military personnel with PTSD: A review. Frontiers in psychiatry, 10, 443.
Van Voorhees, E. E., Resnik, L., Johnson, E., & O'Toole, T. (2019). Posttraumatic stress disorder and interpersonal process in homeless veterans participating in a peer mentoring intervention: Associations with program benefit. Psychological services, 16(3), 463.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1_PNmYGO-3iuz-O_fmQJPjJe5zNYr0zB-yv42tTeiVG0/edit?usp=sharing
Next Episode
E38. Discovering & Living Your Personal Brand: The Everyday Psychology of Self
February 2, 2023
•76m
E38 - Discovering & Living Your Personal Brand: The Everyday Psychology of Self
(00:00:25) Special Guest: Personal Branding BOSS, Vinnie Potestivo
BEWARE: CHALLENGING THOUGHTS AHEAD!
TBAL TODAY: Still trying to figure yourself out? Sometimes wonder how to FIND yourself, get in touch with yourself, BE yourself, stay TRUE to yourself? What's YOUR brand? A.R.T. LAB expert Vinnie P. is here to help YOU discover, hone, & leverage YOUR personal brand; BETTERING life by BEING you!
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS
(00:02:12) Dr. Ima’s PMS Performance Analysis
(01:05:16) Brand Boss Vinnie’s “Personal Branding HACK!”
(01:08:36) Deep, Dark Recesses Quirky Cortical Question
(00:31:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:37:26) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
“You are NOT meant to be LIKE anyone else but YOURSELF.” #DocHeath
(01:13:09) Go to https://TherapyBites.myshopify.com & grab some POTESTIVO GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:55) Vinnie Potestivo is an Emmy® Award-winning Media Advisor who grows personal brands & founder-led companies. He is Editor-in-chief of I Have A Podcast®. As a network executive at MTV Networks (98-07), he discovered talent & developed new ways to support their goals. Early hits included Punk’d, The Osbournes, TRL, 8th & Ocean, Wild 'N Out, & The Challenge. You can listen to Vinnie with some of the stars who helped launch his career such as Mandy Moore, Danielle Fishel, TJ Lavin and Ananda Lewis on the award-winning “I Have A Podcast”.
(01:10:52) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:00:36) TOP TBAL TAKEAWAYS:
1. Brand and Self Esteem
2. Sculpting personal image
3. Dealing w/ Doubts
4. Disarming Distorted Thoughts
SPECIAL SEGMENTS
(00:34:47) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:36:35) A.R.T. LAB Library CouchCrumbs Quote on “Sabotaging Thoughts”.
MORE INFO from VINNIE, go to: vpe.tv/hub
– Amplify a podcast: vpe.tv/quuu
– Launch a podcast: vpe.tv/podbean
– Get paid for your podcasts: vpe.tv/podmatch
(01:13:37) NEXT EPISODE - “Life De-Cluttered: Psychology of Schedule-Hacking” w/Queen of Clean Supreme, Gael Wood
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
(00:34:39) Full show notes & transcript at https://therapybites.podbean.com/e/personalbrand
Want to Dig Deeper into Today’s Topic?
Khamis, S., Ang, L., & Welling, R. (2017). Self-branding,‘micro-celebrity’and the rise of social media influencers. Celebrity studies, 8(2), 191-208.
Marsh, H. W., Pekrun, R., Parker, P. D., Murayama, K., Guo, J., Dicke, T., & Arens, A. K. (2019). The murky distinction between self-concept and self-efficacy: Beware of lurking jingle-jangle fallacies. Journal of educational psychology, 111(2), 331.
Oh, S., & Roh, S. C. (2019). A moderated mediation model of self-concept clarity, transformational leadership, perceived work meaningfulness, and work motivation. Frontiers in Psychology, 10, 1756.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1e9XIZAN7QjC-8zGv0NqxbmRkrk9eouF2-BPWuu_erv4/edit?usp=sha...
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