E39. Life De-Cluttered: Psychology of Schedule-Hacking
TherapyBites
02/08/23
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E39 - Life De-Cluttered: Psychology of Schedule-Hacking
w/ Special Guest and Queen of Clean Gael Wood
(00:00:24) Hey TBALrs... Is your schedule a FOREST of cluttered appointments LITTERING the pages of your life? Ever get BURIED in a closet AVALANCHE? Have you ever LOST your children in a garage that’s more like a garbage JUNGLE? Our guest today is the Queen of Clean; Your Clutter’s worst nightmare! And she’s her to....CLEAN YOU UP!!!
WARNING: Beware of proceeding if ALLERGIC to challenging THOUGHTS!
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS
(00:01:38) Dr. Ima’s PMS Performance Analysis
(00:54:28) Deep, Dark Recesses Quirky Cortical Question
(00:34:02) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:19:55) “Time is a resource that SPOILS via EVAPORATION!” - #DocHeath
(00:59:26) Go to https://TherapyBites.myshopify.com & grab some Gael Wood GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:58) Episode Intro & Guest Bio
In 2013 Gael began a journey to makeover her life! She was burned out & buried UNDER, in debt, general un-wellness, & needed to find another way before she ended up sicker or divorced. Today, she lives her best life w/“time freedom”. That’s what SHE wants for you too.
(00:57:28) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
TOP TBAL TAKEAWAYS:
(00:04:30) Dealing w/ Time-Suckers
(00:08:41) De-Cluttering Beliefs
(00:12:45) Sabotaging Apostrophe T’s
(00:16:23) Gael’s Life-DeCluttering Journey
(00:23:30) Meaning-Based Scheduling
(00:28:00) Life-Extension by Scheduling
(00:34:15) Early QUICK WINS Essential to Motivation
(00:38:25) Reducing Friction to Success
(00:49:15) Social Media Scheduling
(00:52:00) Time Mgt. Accountability
SPECIAL SEGMENTS
(00:32:14) Psych-Secrets: Radical Anxiety Acceptance
(00:29:03) A.R.T. LAB Creature Feature w/SAFARI SARAH exterminating IUTys & Grey Herrings
MORE INFO from DE-Clutter Coach Gael Wood, go to:
https://www.elevatewithgael.com/declutter-your-schedule-free-book For FREE Ebook “Declutter Your Schedule!”
(01:00:00) NEXT EPISODE - “Crazy Socks: Psychology of Inspiration Beyond Limitation” w/SockMaster Extraordinaires Mark X. & John Cronin (Founders of John’s Crazy Socks)
For cool crunchy biweekly CounchCrumbs newsletter, Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Checkout Our Channel:
https://youtube.com/@TherapyBites
(00:28:57) Full show notes & transcript at https://therapybites.podbean.com/e/decluttered
Want to Dig Deeper into Today’s Topic?
Adams, G. A., & Jex, S. M. (1999). Relationships between time management, control, work–family conflict, and strain. Journal of occupational health psychology, 4(1), 72.
Alvarez Sainz, M., Ferrero, A. M., & Ugidos, A. (2019). Time management: skills to learn and put into practice. Education+ Training, 61(5), 635-648.
Trueman, M., & Hartley, J. (1996). A comparison between the time-management skills and academic performance of mature and traditional-entry university students. Higher education, 32(2), 199-215.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): February 2, 2023 76m E38 - Discovering & Living Your Personal Brand: The Everyday Psychology of Self (00:00:25) Special Guest: Personal Branding BOSS, Vinnie Potestivo BEWARE: CHALLENGING THOUGHTS AHEAD! TBAL TODAY: Still trying to figure yourself out? Sometimes wonder how to FIND yourself, get in touch with yourself, BE yourself, stay TRUE to yourself? What's YOUR brand? A.R.T. LAB expert Vinnie P. is here to help YOU discover, hone, & leverage YOUR personal brand; BETTERING life by BEING you! TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS (00:02:12) Dr. Ima’s PMS Performance Analysis (01:05:16) Brand Boss Vinnie’s “Personal Branding HACK!” (01:08:36) Deep, Dark Recesses Quirky Cortical Question (00:31:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites (00:37:26) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu “You are NOT meant to be LIKE anyone else but YOURSELF.” #DocHeath (01:13:09) Go to https://TherapyBites.myshopify.com & grab some POTESTIVO GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. (00:00:55) Vinnie Potestivo is an Emmy® Award-winning Media Advisor who grows personal brands & founder-led companies. He is Editor-in-chief of I Have A Podcast®. As a network executive at MTV Networks (98-07), he discovered talent & developed new ways to support their goals. Early hits included Punk’d, The Osbournes, TRL, 8th & Ocean, Wild 'N Out, & The Challenge. You can listen to Vinnie with some of the stars who helped launch his career such as Mandy Moore, Danielle Fishel, TJ Lavin and Ananda Lewis on the award-winning “I Have A Podcast”. (01:10:52) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis. (00:00:36) TOP TBAL TAKEAWAYS: 1. Brand and Self Esteem 2. Sculpting personal image 3. Dealing w/ Doubts 4. Disarming Distorted Thoughts SPECIAL SEGMENTS (00:34:47) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN! (00:36:35) A.R.T. LAB Library CouchCrumbs Quote on “Sabotaging Thoughts”. MORE INFO from VINNIE, go to: vpe.tv/hub – Amplify a podcast: vpe.tv/quuu – Launch a podcast: vpe.tv/podbean – Get paid for your podcasts: vpe.tv/podmatch (01:13:37) NEXT EPISODE - “Life De-Cluttered: Psychology of Schedule-Hacking” w/Queen of Clean Supreme, Gael Wood Visit the TBAL Team Page: TherapyBites A.R.T. LAB (00:34:39) Full show notes & transcript at https://therapybites.podbean.com/e/personalbrand Want to Dig Deeper into Today’s Topic? Khamis, S., Ang, L., & Welling, R. (2017). Self-branding,‘micro-celebrity’and the rise of social media influencers. Celebrity studies, 8(2), 191-208. Marsh, H. W., Pekrun, R., Parker, P. D., Murayama, K., Guo, J., Dicke, T., & Arens, A. K. (2019). The murky distinction between self-concept and self-efficacy: Beware of lurking jingle-jangle fallacies. Journal of educational psychology, 111(2), 331. Oh, S., & Roh, S. C. (2019). A moderated mediation model of self-concept clarity, transformational leadership, perceived work meaningfulness, and work motivation. Frontiers in Psychology, 10, 1756. FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1e9XIZAN7QjC-8zGv0NqxbmRkrk9eouF2-BPWuu_erv4/edit?usp=sha... February 9, 2023 61m E40 - Crazy Socks: Psychology of Inspiration Beyond Limitation (00:00:25) Special Guests: Super-Sock Moguls Mark X. & John Cronin BEWARE: CHALLENGING THOUGHTS AHEAD! LIMITATIONS getting in the way of INSPIRATION? Distorted thoughts sabotaging your ABILITIES? How about some inspiration? TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS (00:01:25) Dr. Ima’s PMS Performance Analysis (00:53:45) Deep, Dark Recesses Quirky Cortical Question (00:30:42) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites (00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu 00:44:20 “The choice is NOT between being right or wrong but between being right or HONORING the relationship!” - #DocHeath (00:58:34) Go to https://TherapyBites.myshopify.com & grab some JOHN’s CRAZY SOCKS GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. (00:02:00) Mark X. Cronin & son John are co-founders of John’s Crazy Socks, a social enterprise with a mission to spread happiness. They’ve demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business. Mark advocates for the rights of differently-abled people. Mark has testified before Congress twice, speaks at the UN & makes numerous trips to Capitol Hill. (00:56:27) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis. TOP TBAL TAKEAWAYS: 00:06:10 - Value of Diversity & Synergy in Business 00:06:50 - John’s ALL-TIME FAVORITE Sock Creation 00:08:45 - John’s CRAZY SOCKS: The Bootstrapping Backstory 00:17:50 - Overcoming Hurdles in your Sock Feet 00:20:00 - Sock Success Avalanche 00:21:30 - Adversity, Diversity, & Differing Abilities 00:30:35 - LACK of Diversity LIMITS SUCCESS 00:39:50 - Managing Family Business Disputes 00:46:20 - Presidential Sock Buddies 00:51:05 - Socks & Mindset 01:00:06 - Government Legal Gobbledy-Gook Allergy Warning SPECIAL SEGMENTS (00:26:30) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing (00:29:55) A.R.T. LAB Library CouchCrumbs Quote MORE INFO from Mark X. & John Cronin of JOHN’s CRAZY SOCKS, go to: https://johnscrazysocks.com/ ...where you can feast on a foot-friendly buffet of over 4,000 socks. (00:59:02) NEXT EPISODE - “SUPER-CHARGED LIVING: Psychology of Personal Power” w/Special Guest & Human Battery Charger, Dr. Denise Moore Revel. Visit the TBAL Team Page: TherapyBites A.R.T. LAB Checkout Our Channel: https://youtube.com/@TherapyBites (00:26:20) Full show notes & transcript at https://therapybites.podbean.com/e/crazysocks Want to Dig Deeper into Today’s Topic? Hsieh, P., Sullivan, J. R., & Guerra, N. S. (2007). A closer look at college students: Self-efficacy and goal orientation. Journal of advanced academics, 18(3), 454-476. Jayagowri, M. N., & Arthi, J. (2022). Mediation effect of Personal Attitude in the relationship between HR Practices and Employee Empowerment of differently abled employees in various sectors of Coimbatore District. Journal of Positive School Psychology, 10132-10139. O'Connell, B. (2021). " After You": A Comparison of International Approaches to Employing and Accommodating the Differently Abled. Or. Rev. Int'l L., 22, 197. FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!...Previous Episode
E38. Discovering & Living Your Personal Brand: The Everyday Psychology of Self
Next Episode
E40. Crazy Socks: Psychology of Inspiration Beyond Limitation
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