Tony Riddle: The ECO system, not the EGO system
STATE OF MIND
01/13/20
•62m
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Tony Riddle, or the Natural Lifestylist as he goes by on Instagram, is a man on a mission to re-wild your feet and lifestyle and connect us humans back to our true essence, to empower us to take control of our environments and to get back into nature in a BIG way. At the tail end of last year he ran from Land's End to John O'Groats barefoot, as you do, in a bid to raise awareness for environmental charities - and he certainly achieved that goal. It was also an exercise in showing us all just what the human body is capable of and, probably more so actually, what the mind is capable of.
We talk a lot in this episode about the way in which Tony raises his children, the fact that he doesn’t send them to a conventional school, and we of course talk about his epic run, our mutual love for cold water and a few other insightful anecdotes along the way.
Find me @gracekingswell and online www.gracekingswell.com and Tony @thenaturallifestylist
Previous Episode
Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more.
This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discussion with Functional Medicine practitioner Debbie Lewis and Breath Work coach and Wim Hof instructor, Richie Bostock.
It is all too common these days to hand over the responsibility for our health to someone else and in this episode we discuss that along with some tips and tricks for regaining the control.
This marks the end of season 3! Bring on the next!!
@gracekingswell
@thebreathguy
@debbielewismed
Next Episode
Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your health concerns. As you’ll hear from this episode, Cait is an incredibly knowledgeable practitioner and we do go quite in depth on a number of topics like veganism and the ketogenic diet.
One thing we do talk a lot about in this episode is vegan diets and the Game Changers film, and if you watched that film and immediately reevaluated the way you eat then I urge you to listen through to the end of this episode because it’s incredibly important.
As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app.
@caitmizzi
@gracekingswell
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