LIVE episode with Richie Bostock and Debbie Lewis talking breath work, autoimmunity, stress and practical tips for a healthier lifestyle
STATE OF MIND
11/28/19
•47m
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Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more.
This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discussion with Functional Medicine practitioner Debbie Lewis and Breath Work coach and Wim Hof instructor, Richie Bostock.
It is all too common these days to hand over the responsibility for our health to someone else and in this episode we discuss that along with some tips and tricks for regaining the control.
This marks the end of season 3! Bring on the next!!
@gracekingswell
@thebreathguy
@debbielewismed
Previous Episode
Alison Mountford: Food waste, the joke's on us.
November 6, 2019
•43m
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Today I’m talking to Alison Mountford, the founder of Ends + Stems - a recipe delivery service that aims to reduce your food waste. The reason I was so excited to talk to Alison is because she’s all about community, and, having been on this podcast journey for some time now I’ve realised that regaining our sense of community is the number one way that we all start thinking with a more sustainable mindset.
Of course, the statistics on food waste are shocking - 24 million slices of bread a day are wasted in the UK alone, but we go much deeper than that in this podcast episode and start to discuss fundamental human behaviours surrounding waste, our careless throw away attitudes and the whys and hows of this food waste issue.
Alison and her team have developed a clever calculator that will tell you at the end of each week how many kilograms of greenhouse gasses you’ve saved by following her meal plans - I think this is amazing as it gives you a truly tangible way to make a difference. But it gets even better, then Alison worked with a specialist to figure out how many slices of pizza would equate to kilograms of greenhouse gasses so that at the end of each week she can accurately tell you how many slices of pizza you’ve saved from land fill.
There is so much knowledge and insight in this episode and I really hope you enjoy it!
Next Episode
Tony Riddle: The ECO system, not the EGO system
January 13, 2020
•62m
Tony Riddle, or the Natural Lifestylist as he goes by on Instagram, is a man on a mission to re-wild your feet and lifestyle and connect us humans back to our true essence, to empower us to take control of our environments and to get back into nature in a BIG way. At the tail end of last year he ran from Land's End to John O'Groats barefoot, as you do, in a bid to raise awareness for environmental charities - and he certainly achieved that goal. It was also an exercise in showing us all just what the human body is capable of and, probably more so actually, what the mind is capable of.
We talk a lot in this episode about the way in which Tony raises his children, the fact that he doesn’t send them to a conventional school, and we of course talk about his epic run, our mutual love for cold water and a few other insightful anecdotes along the way.
Find me @gracekingswell and online www.gracekingswell.com and Tony @thenaturallifestylist
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