Cait Mizzi: The pitfalls of a vegan diet, Game Changers, and why Keto is not a fad
STATE OF MIND
01/20/20
•55m
About
Comments
Featured In
Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your health concerns. As you’ll hear from this episode, Cait is an incredibly knowledgeable practitioner and we do go quite in depth on a number of topics like veganism and the ketogenic diet.
One thing we do talk a lot about in this episode is vegan diets and the Game Changers film, and if you watched that film and immediately reevaluated the way you eat then I urge you to listen through to the end of this episode because it’s incredibly important.
As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app.
@caitmizzi
@gracekingswell
Previous Episode
Tony Riddle: The ECO system, not the EGO system
January 13, 2020
•62m
Tony Riddle, or the Natural Lifestylist as he goes by on Instagram, is a man on a mission to re-wild your feet and lifestyle and connect us humans back to our true essence, to empower us to take control of our environments and to get back into nature in a BIG way. At the tail end of last year he ran from Land's End to John O'Groats barefoot, as you do, in a bid to raise awareness for environmental charities - and he certainly achieved that goal. It was also an exercise in showing us all just what the human body is capable of and, probably more so actually, what the mind is capable of.
We talk a lot in this episode about the way in which Tony raises his children, the fact that he doesn’t send them to a conventional school, and we of course talk about his epic run, our mutual love for cold water and a few other insightful anecdotes along the way.
Find me @gracekingswell and online www.gracekingswell.com and Tony @thenaturallifestylist
Next Episode
Ftoxins: Why our cosmetics are killing us with Ariane Chui
January 27, 2020
•50m
Today I’m talking to the wonderful Ariane from Ftoxins, a polite abbreviation for something we should all be doing - putting our middle fingers up at the sources of toxicity in our lives.
One of these main sources is in our cosmetic products, and that’s what Ariane and her sister Delphine focus on with their blog and Instagram page, but they are also incredibly knowledgeable about the dangers surrounding EMFs (as emitted by our electronic devices), air quality, supplements and materials we commonly use in our kitchens like aluminium and plastic.
The girls provide safer swaps for their followers which is, I think, why they are so successful at what they do. They aren’t just explaining what the chemicals in your kitchen cleanser do they’re giving you a healthier alternative that’s priced similarly and easy to use.
I absolutely love the concept behind Ftoxins and in this episode we talk a lot about cosmetics, moisturisers, what you should and can use on your skin safely and why it’s so important not to rub petroleum all over your body!! Yes, most moisturisers are made from petroleum which comes form petrol.
As ever if you enjoy this episode then you can support me and my little podcast by sharing it to your instagram stories and also by leaving a rave review on the apple podcasts app! Thank you in advance...
If you like this episode you’ll love
Promoted