Sound Bite 6: PMS (Premenstrual Syndrome)
STATE OF MIND
08/21/19
•16m
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Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.
In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms.
For all the behind the scenes find me on Instagram @gracekingswell and online at my website gracekingswell.com
Previous Episode
Mika Simmons: Feminism, Lady Gardens, Loss and Mindset.
August 14, 2019
•46m
Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power of your own body!
I’m really excited to bring you an episode with Mika Simmons. Mika is an actress, filmmaker, founder of the Lady Garden Foundation and women's campaigner. Mika founded the Lady Garden after she tragically lost her Mum to stage 4 ovarian cancer when she was just 54 and she talks beautifully about how this has affected and influenced her life to date.
In this episode, which is incredibly poignant and moving in parts and hilariously funny in others, Mika and I talk about everything from diet and nutrition to feminism and women’s health, how and why she set up the Lady Garden Foundation and of course I find out what STATE OF MIND means to Mika.
Next Episode
Intermittent Fasting with expert and coach Sonia Wisinger
August 28, 2019
•46m
Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature.
This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more.
Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from London’s prestigious Harley Street. Sonia’s fasting journey began long before fasting became widely known as a health, beauty and wellness tool. Having started fasting back in 1999 she has acquired vast experience in the most efficient way to practice time restricted feeding as well as intermittent and extended fasting methods.
I myself am quite a fan of a fast, I find that it’s given me a new perspective on what hunger really is, and feeling like I don't need my life to be dictated by mealtimes so much! It’s also worked wonders on my digestion!
For more info on Sonia and her Clinic please visit wisinger.co.uk
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