Mika Simmons: Feminism, Lady Gardens, Loss and Mindset.
STATE OF MIND
08/14/19
•46m
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Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power of your own body!
I’m really excited to bring you an episode with Mika Simmons. Mika is an actress, filmmaker, founder of the Lady Garden Foundation and women's campaigner. Mika founded the Lady Garden after she tragically lost her Mum to stage 4 ovarian cancer when she was just 54 and she talks beautifully about how this has affected and influenced her life to date.
In this episode, which is incredibly poignant and moving in parts and hilariously funny in others, Mika and I talk about everything from diet and nutrition to feminism and women’s health, how and why she set up the Lady Garden Foundation and of course I find out what STATE OF MIND means to Mika.
Previous Episode
Sound Bite 5: Q & A time!!
August 7, 2019
•11m
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3 desert island health essentials are (these will surprise you!), to what the best diet to reduce inflammation is and balanced breakfast options for on the go.
I loved having your questions sent in!! Let's do this format again?
Find me for at the behind the scenes @gracekingswell
And for Nutritional Therapy and Lifestyle Medicine consultations book online via my website gracekingswell.com
Next Episode
Sound Bite 6: PMS (Premenstrual Syndrome)
August 21, 2019
•16m
Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.
In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms.
For all the behind the scenes find me on Instagram @gracekingswell and online at my website gracekingswell.com
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