Intermittent Fasting with expert and coach Sonia Wisinger
STATE OF MIND
08/28/19
•46m
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Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature.
This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more.
Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from London’s prestigious Harley Street. Sonia’s fasting journey began long before fasting became widely known as a health, beauty and wellness tool. Having started fasting back in 1999 she has acquired vast experience in the most efficient way to practice time restricted feeding as well as intermittent and extended fasting methods.
I myself am quite a fan of a fast, I find that it’s given me a new perspective on what hunger really is, and feeling like I don't need my life to be dictated by mealtimes so much! It’s also worked wonders on my digestion!
For more info on Sonia and her Clinic please visit wisinger.co.uk
Previous Episode
Sound Bite 6: PMS (Premenstrual Syndrome)
August 21, 2019
•16m
Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.
In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms.
For all the behind the scenes find me on Instagram @gracekingswell and online at my website gracekingswell.com
Next Episode
The Other Side of Cold with Wim Hof Instructor, Tom Parry
September 4, 2019
•35m
Hello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us.
I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to step up for their own health, to be an active participant in that journey and to be their own best doctor.
This is why I’m so excited to bring to an episode today with Tom parry. Tom is the director of Live Long Ltd, a wellness clinic in Suffolk dedicated to helping people to live in a more engaged way. The practice is home to osteopaths, Pilates instructors, nutritionists and more, and, they hold regular Wim Hof breath work and ice bath workshops.
You might have seen on my Instagram that I did my first ice bath experience with Tom when I went to meet him for the podcast, and that’s because he’s a professional Wim Hof instructor. It was my first experience of breath work too, which was amazing and completely uplifting.
We talk a lot in this episode about taking responsibility for your own health, and I came away from it feeling uplifted and inspired. I hope you do too!
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If you enjoy the episode and you haven’t already I would be so grateful if you could leave me a review on iTunes as it really helps to get the podcast heard by more people!
Live Long Ltd website
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