Sound Bite 1: You Are Your Best Doctor
STATE OF MIND
05/15/19
•7m
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Welcome to Series 2 of STATE OF MIND, and to my first Sound Bite of the series (see what I did there?!). This series I will be interspersing longer form interviews with short, snappy Sound Bites on nutrition and lifestyle, hot topics in wellness and giving you guys a bit more insight into my STATE OF MIND.
In this short episode I talk about how we all need to tune into our bodies a bit more and I use the example of the Celery Juice craze to do this.
As ever, please share and rate the podcast, it means so much! Grace x
Previous Episode
Timothy Stevenson: Business, Obsession and Resisting Temptation
January 30, 2019
•36m
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he still makes conscious and measured decisions every day about what he puts into his body.
We discuss his blueberry muffin addiction when he still worked in private equity before he started CPRESS (his story telling is on point and it's pretty funny!), and how adopting a dairy and gluten free approach to food really revolutionised his life and his health.
Tim has a lot of insight into some pretty niche topics that I throw at him, and he even indulges us in that youtube favourite; What I Eat In A Day.
Next Episode
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode I'm talking to Flora Beverley, a.k.a. @foodfitnessflora. Flora is pretty inspiring - she's a passionate environmentalist, plant based eater, boxing champion and she's just completed her first marathon. We also talk about Freda, the period subscription service that she helps run, and their give back pledge that aims to help women experiencing period poverty. Flora's answer to "what's one thing you'd do again if you could?" is my favourite yet!
I hope you enjoy the episode. If so, I'd love if you could leave the podcast a 5 star review on iTunes and share it with your pals!
For all the BTS I can be found @gracekingswell and online gracekingswell.com
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