Timothy Stevenson: Business, Obsession and Resisting Temptation
STATE OF MIND
01/30/19
•36m
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Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he still makes conscious and measured decisions every day about what he puts into his body.
We discuss his blueberry muffin addiction when he still worked in private equity before he started CPRESS (his story telling is on point and it's pretty funny!), and how adopting a dairy and gluten free approach to food really revolutionised his life and his health.
Tim has a lot of insight into some pretty niche topics that I throw at him, and he even indulges us in that youtube favourite; What I Eat In A Day.
Previous Episode
Ryan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum Nutrition
January 23, 2019
•48m
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and I particularly love the part of this episode when we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. If something works for you, like drinking celery juice for example...then go on and do it! We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. LiveVitae means live life, and that is what Ryan does in a way that's 100% unique to him.
Next Episode
Sound Bite 1: You Are Your Best Doctor
May 15, 2019
•7m
Welcome to Series 2 of STATE OF MIND, and to my first Sound Bite of the series (see what I did there?!). This series I will be interspersing longer form interviews with short, snappy Sound Bites on nutrition and lifestyle, hot topics in wellness and giving you guys a bit more insight into my STATE OF MIND.
In this short episode I talk about how we all need to tune into our bodies a bit more and I use the example of the Celery Juice craze to do this.
As ever, please share and rate the podcast, it means so much! Grace x
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