Flora Beverley: Training Sustainably, Period Poverty and Mental Health
STATE OF MIND
05/22/19
•47m
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Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
In this episode I'm talking to Flora Beverley, a.k.a. @foodfitnessflora. Flora is pretty inspiring - she's a passionate environmentalist, plant based eater, boxing champion and she's just completed her first marathon. We also talk about Freda, the period subscription service that she helps run, and their give back pledge that aims to help women experiencing period poverty. Flora's answer to "what's one thing you'd do again if you could?" is my favourite yet!
I hope you enjoy the episode. If so, I'd love if you could leave the podcast a 5 star review on iTunes and share it with your pals!
For all the BTS I can be found @gracekingswell and online gracekingswell.com
Previous Episode
Sound Bite 1: You Are Your Best Doctor
May 15, 2019
•7m
Welcome to Series 2 of STATE OF MIND, and to my first Sound Bite of the series (see what I did there?!). This series I will be interspersing longer form interviews with short, snappy Sound Bites on nutrition and lifestyle, hot topics in wellness and giving you guys a bit more insight into my STATE OF MIND.
In this short episode I talk about how we all need to tune into our bodies a bit more and I use the example of the Celery Juice craze to do this.
As ever, please share and rate the podcast, it means so much! Grace x
Next Episode
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I am so unbelievably excited for you to all hear this episode with Dr Adam Gill and the insight he shares into human behaviour, communities, the health and wellness industry and so much more.
Adam sheds some serious light onto questions such as why are we all so obsessed with health, why do we care what each other are eating, how can we use behaviour change and ethnography to positively impact environmental change and our culture of action reward that lead us all to the chocolate bar when we feel like we 'deserve' it.
Adam is an ethnographer and the founder of Wilding, a creative ad agency using ethnography and behaviour change to improve health. He has a PhD in community participation theory and has worked in the NHS and the health and wellness sector to help clients understand more, and action insights to improve services for patients. He has recently founded the creative advertising health and wellness agency, Wilding, which is determined to challenge unhealthy behaviours and to produce relevant and meaningful creative advertising campaigns for clients.
He’s all about disruption, what’s on the peripheries and doing things just a little bit differently.I think this episode will answer some of your health industry hang ups, as it certainly answered mine!
Adam can we found online at wearewilding.com and on social @wilding_health
For more from me I'm @gracekingswell or gracekingswell.com
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