Should Everyone Be Gluten And Dairy Free?
STATE OF MIND
03/02/21
•37m
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Hello and welcome back to STATE OF MIND with Nutritional Therapist, Grace Kingswell.
Today I’m welcoming Robyn Puglia back to the podcast, as there was simply no one better to speak to about gluten than a professional that also happens to be a coeliac, with years of experience dealing with complex cases of gluten sensitivity and autoimmune gluten reactivity.
Robyn Puglia is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner.
She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.
We also touch on dairy in this episode too, as gluten and dairy are often lumped together. Get ready to learn a LOT that you didn’t know about gluten.
Don’t forget to leave a quick review on the apple podcast app if you enjoy my podcast, it helps SO MUCH!
@gracekingswell
@robynpuglia
Previous Episode
Today, my guest Alex Manos and I are talking about a VERY important topic in Nutritional Therapy and Functional Medicine - Mould and Mycotoxins.
This might be new terminology for you but don’t switch off, mould allergy or mycotoxicosis is increasingly becoming one of the biggest players in the chronic health game. When you’ve tried everything from gut work to hormonal treatment to dietary changes and looking at stress and lifestyle and you still have no answers, then it’s worth thinking about whether you’ve ever lived in a water damaged property because mycotoxins could be causing you a significant problem.
We also potentially exacerbate the issue with contaminated foods too: coffee, peanuts, grains and dried fruit being just some of the culprits.
When Alex lists the associated symptoms with mould illness and mycotoxins I think you’ll be shocked how relatable they are to you, so do keep listening and if you want to discuss any of the topics covered in this episode further then don’t hesitate to get in touch.
The sponsor of this episode couldn’t be more perfect wither, because its Exhale coffee, which is free from mycotoxins, heavy metals and pesticides - but I’m going to tell you more about that later and give you a discount code to try some for yourself. GRACE40 at checkout
Next Episode
Why Soil Health = Human Health
March 9, 2021
•42m
Hello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today my guest is Abby Rose of Farmerama Radio and Vidacycle. Abby is an independent, influential female voice within the regenerative farming world, and in particular she’s really clued up on the role of soil in determining the future of our health from what we put in our bodies, to building resilience against extreme weather and climate change.
Abby is actually a physicist by trade, but comes from a farming family and about 5 years ago started getting really into soil health and its impact on our planet. In this episode we chat about how our gut microbiome is very similar to the soil microbiome, and how the two are connected, the difference between grass and grain fed, the way plants connect with each other via their amazing network under the ground and thankfully we end on a positive note about our role as human’s in the future of the planet.
This episode is sponsored by Exhale coffee, coffee that’s free from mycotoxins, heavy metals and pesticides. If you would like toast up a coffee delivery subscription just head over to their website and use the code GRACE40 which will give you 40% off the first bag in your subscription plus free delivery. They roast and grind every Monday and post our your order on a Tuesday, so it’s always super fresh.
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