Sarah Malcolm: PCOS, Imposter Syndrome andJust a Lovely Chat Really
STATE OF MIND
12/22/20
•56m
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Hello and welcome back to STATE OF MIND with me Grace Kingswell.
Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet.
Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious sourdough lover.
In this episode we talk about how she built her very successful yoga business, what it’s been like getting engaged in lockdown, and her diagnosis of PCOS which was the thing that put her on the path to where she is now.
This episode is sponsored by We Are Samudra. Samudra are offering 10% off their sustainable activewear to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
Previous Episode
Red Light Therapy and its benefits with Bryan Gohl
December 15, 2020
•52m
Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.
Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.
I originally got the lamp to help with eczema but quickly found that it was an amazing adjunct to a life lived in accordance with our circadian rhythms, plus a great way to recover from exercise and calm inflammation in the body - and inflammation is at the heart of every chronic condition, so it's a great place to start!
For more info head over to redlightrising.co.uk where you can find loads more info via the blog section of their website. They also sell high quality blue blocking glasses, and actually Bryan and I talk a lot about blue light and melatonin in this episode too!
I hope you enjoy the episode and learn a lot from it!
This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% off to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
Next Episode
Hello and welcome back to state of mind with me, Grace Kingswell.
Today’s guest is psychosexual and relationship therapist Kate Moyle. Kate works with people to recognise their own personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing.
In this episode we discuss sex tech, porn, libido and fertility among many other topics. It’s a fascinating lesson and my thanks goes out to Kate for taking the time to educate us all with her wisdom on what is a very important topic.
Kate is on instagram @katemoyletherapy and she host her own podcast too called The Sexual Wellness session.
This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
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