Red Light Therapy and its benefits with Bryan Gohl
STATE OF MIND
12/15/20
•52m
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Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.
Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.
I originally got the lamp to help with eczema but quickly found that it was an amazing adjunct to a life lived in accordance with our circadian rhythms, plus a great way to recover from exercise and calm inflammation in the body - and inflammation is at the heart of every chronic condition, so it's a great place to start!
For more info head over to redlightrising.co.uk where you can find loads more info via the blog section of their website. They also sell high quality blue blocking glasses, and actually Bryan and I talk a lot about blue light and melatonin in this episode too!
I hope you enjoy the episode and learn a lot from it!
This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% off to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
Previous Episode
Building a Brand with Women + Waves Founder Rachel Murphy
December 8, 2020
•41m
Welcome back to STATE OF MIND hosted by Nutritional therapist, breath work coach and cold water swimmer, Grace Kingswell
Today's episode is with the founder of super successful business Women + Waves.
Women and waves is a female surf collective that offers weekend surf trips in the UK and longer immersive surf holidays in far sunnier and hotter climates.
I was really keen to hear how Rachel’s small surf club has grown into a global brand, most recently collaborating with H&M on a wetsuit and swimwear collection, growing a huge instagram following and inspiring hundreds of women around the world to join her girl gand and get in the water.
This episode is sponsored by Davy J.
Davy J is an amazing small, sustainable brand based in Devon who design swimwear for women who love the ocean and they celebrate and encourage everyone to explore the joy that water can bring – all year round.
Get 10% off swimwear with the code STATEOFMIND
Next Episode
Sarah Malcolm: PCOS, Imposter Syndrome andJust a Lovely Chat Really
December 22, 2020
•56m
Hello and welcome back to STATE OF MIND with me Grace Kingswell.
Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet.
Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious sourdough lover.
In this episode we talk about how she built her very successful yoga business, what it’s been like getting engaged in lockdown, and her diagnosis of PCOS which was the thing that put her on the path to where she is now.
This episode is sponsored by We Are Samudra. Samudra are offering 10% off their sustainable activewear to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
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