Coffee: Is it actually good or bad for you?
STATE OF MIND
11/17/21
•33m
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Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell.
Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us.
We discuss brewing methods, decaf and decaf processes, the literature and studies that have been done on coffee and lots more!
@yourexhale
@gracekingswell
@alexandermanos
Previous Episode
The Unknown Truth About Fat (and cholesterol)
November 10, 2021
•62m
Welcome back to State of Mind Podcast.
Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?
In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.
It's time to learn about the big fat lie...
@gracekingswell
@_jadeleighton
Next Episode
How To Prepare for a Successful Pregnancy with Sandra Greenbank
June 14, 2022
•62m
Hello and welcome back, finally, to the podcast. I’m so sorry it’s been so long!
Today I have the wonderful Sandra Greenbank on to talk about fertility. As you will hear, Sandra is incredibly well-respected in this field and her main role these days is to train other Nutritional Therapists, myself included, to be specialists in fertility nutrition as well as seeing her 1-on-1 clients.
In this episode we cover diet, of course, but also fertility testing (eg vaginal swabs, DNA fragmentation and other things you might consider with your nutritional therapist if you are undergoing any fertility treatment), plus PCOS and how that affects pregnancy outcomes, male factor infertility - actually we spend a long time discussing how to boost sperm health, toxicity and its effect on fertility status and much more.
There may be some topics in here that you might find sensitive, such as miscarriage, so please bear that in mind.
You can find Sandra online @sandragreenbank_fertility and @fertility.nutrition.centre
and me @gracekingswell
If you like this episode you’ll love
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