How To Prepare for a Successful Pregnancy with Sandra Greenbank
STATE OF MIND
06/14/22
•62m
About
Comments
Featured In
Hello and welcome back, finally, to the podcast. I’m so sorry it’s been so long!
Today I have the wonderful Sandra Greenbank on to talk about fertility. As you will hear, Sandra is incredibly well-respected in this field and her main role these days is to train other Nutritional Therapists, myself included, to be specialists in fertility nutrition as well as seeing her 1-on-1 clients.
In this episode we cover diet, of course, but also fertility testing (eg vaginal swabs, DNA fragmentation and other things you might consider with your nutritional therapist if you are undergoing any fertility treatment), plus PCOS and how that affects pregnancy outcomes, male factor infertility - actually we spend a long time discussing how to boost sperm health, toxicity and its effect on fertility status and much more.
There may be some topics in here that you might find sensitive, such as miscarriage, so please bear that in mind.
You can find Sandra online @sandragreenbank_fertility and @fertility.nutrition.centre
and me @gracekingswell
Previous Episode
Coffee: Is it actually good or bad for you?
November 17, 2021
•33m
Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell.
Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us.
We discuss brewing methods, decaf and decaf processes, the literature and studies that have been done on coffee and lots more!
@yourexhale
@gracekingswell
@alexandermanos
Next Episode
Chronic Fatigue Syndrome with Jo Foster
July 1, 2022
•47m
Today’s episode is on the topic of CFS, also known as ME - i.e. Chronic Fatigue Syndrome. I have the lovely Jo Foster on with me today. Jo’s a Nutritional Therapist, but also a CFS survivor. She suffered with debilitating symptoms over a period of about 7 years but now lives a completely normal, health and happy life.
We talk about what CFS actually is, how you get it, what the mechanisms are, and crucially, what to start thinking about in terms of treatment. You CAN heal from chronic fatigue syndrome, that much is certain, but it’s wholly misunderstood and under researched in our conventional health system.
We also touch on long covid briefly too, which may be of interest to some of you.
Find Jo on instagram @healandbloom and her website healandbloom.co.uk
If you like this episode you’ll love
Promoted