The Unknown Truth About Fat (and cholesterol)
STATE OF MIND
11/10/21
•62m
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Welcome back to State of Mind Podcast.
Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?
In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.
It's time to learn about the big fat lie...
@gracekingswell
@_jadeleighton
Previous Episode
The Vaginal Microbiome with Debbie Cotton from InVivo
November 3, 2021
•41m
Hello and welcome back to State of mind with me, Grace Kingswell. I’m really excited about today’s episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you.
My guest today is Debbie Cotton from InVivo Healthcare. Debbie is Naturopath and a vaginal microbiome expert. InVivo are my favourite supplement and testing company and their range of targeted nutraceuticals is superb and they have some of the niftiest tests on the market, the vaginal microbiome test for one!
I put the question to you lovely lot on social media of ‘what do you want to know about the vaginal microbiome?’ And got so many responses about thrush, UTIs, BV, fertility, contraception, diet and so much more. So that’s what we cover in this episode. It’s ESSENTIAL listening for anyone with a vagina.
Before we kick off, I just want to thank Ki Kefir again for sponsoring this episode, and again, it’s really fitting as as you’ll hear from Debbie eating to support your gut microbiome has a knock on effect on the vaginal microbiome too.
Ki make their kefir from milk farmed on regenerative pastures, and they ferment it the traditional way (don’t assume that the kefir you buy in the supermarket will have ANY of the same amazing properties). Kefir is full of natural probiotics that support our gut health.
To try Ki Kefir’s truly exceptional health drink just go to the website and use the code: SOM15 at the checkout to get 15% off your first order and start the journey to optimal health and support a company with a relentless passion for people and planet!
Next Episode
Coffee: Is it actually good or bad for you?
November 17, 2021
•33m
Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell.
Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us.
We discuss brewing methods, decaf and decaf processes, the literature and studies that have been done on coffee and lots more!
@yourexhale
@gracekingswell
@alexandermanos
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