ARE YOU COPING: Serena Louth on piña coladas and penknives
STATE OF MIND
04/21/20
•23m
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Welcome back to another episode of the Lockdown series 'ARE YOU COPING?'
'ARE YOU COPING?' is a miniseries, a sub-section if you will, of STATE OF MIND (my main Pod).
In this mini series I'm asking my guest the same few questions on things they're learned about themselves since Locky D, what meals and recipes they're living for, how their daily routines have changed etc.
It's fun, it's lighthearted and it's designed to lift the spirits with lots of laughs!
Today's guest is the wonderful Serena Louth, reflexologist, Holistic Wellness Coach and Reiki Practitioner. She's also a foodie, podcast host and all round dreamboat. We giggled so much in this episode and Serena decided that if she were marooned on a desert island she's need a penknife so she could make piña coladas. Ever the practical one!
If you enjoy then please PLEASE do rate, review and subscribe! It will make my day =)
Previous Episode
ARE YOU COPING? weMove co-founder Chris Baker
April 17, 2020
•33m
Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs.
Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a photographer by trade but also a passionate breath work and ice bath lover, nature seeker and adventurer. The weMove podcast has taken him all over the world meeting the most incredible people seeking connection, movement and knowledge.
In this episode I ask Chris what’s keeping him going in lockdown, what he’s learnt about himself and what food he absolutely cannot live without right now.
Please do subscribe to STATE OF MIND if you haven’t already, and enjoy this episode of “Are You Coping?”
Grace xx
Next Episode
ARE YOU COPING? Deyá Ward: Palm oil and barefoot living
May 5, 2020
•37m
In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer.
Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment.
If you enjoy the episode then I would be so grateful if you would support me on Patreon!
The link is in my instagram bio to become a subscriber and in exchange you'll get SO much health content, live Q&A chats with me, breathwork videos and recipes - all for the price of a couple of coffees a month.
https://www.patreon.com/gracekingswell
@deyaward
@gracekingswell
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