ARE YOU COPING?: Bowl Food Is Soul Food with Cat Sarsfield
STATE OF MIND
04/13/20
•29m
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Welcome to a brand new miniseries of my podcast: ARE YOU COPING?
I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more.
The goal is laughs, comfort, comment and insight - and I hope it helps you.
Cat Sarsfield is a writer and works for a content and tone of voice agency in London. She's a serious foodie and has an epic newsletter called 'Since No One Asked,' in which she shares witty, pertinent and tantalisingly millennial food tips and advice, recipe and shopping lists with her hundreds of subscribers.
I urge you to check it out!
@catsarsfield
@gracekingswell
Previous Episode
Truth and Heart with Australian model and actor Rhys Uhlich
March 30, 2020
•35m
Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.
Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I were in Australia visiting family on Phillip Island at the start of this year. I’d followed Rhys on social media for a while and lovely his incredibly sensitive and thoughtful take on life. One day it might be him doing up an old defender, and the next getting all spiritual and discussing male mental health - which is something we chat extensively about in this episode actually.
His journey to where ehe is now is really interesting and I think proves that life is never linear, straightforward or logical - it is what we make of it, and what we create from it is up to each of us.
As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence.
Head to the link in my instagram bio to grab your copy - I hope it helps you.
Next Episode
ARE YOU COPING? weMove co-founder Chris Baker
April 17, 2020
•33m
Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs.
Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a photographer by trade but also a passionate breath work and ice bath lover, nature seeker and adventurer. The weMove podcast has taken him all over the world meeting the most incredible people seeking connection, movement and knowledge.
In this episode I ask Chris what’s keeping him going in lockdown, what he’s learnt about himself and what food he absolutely cannot live without right now.
Please do subscribe to STATE OF MIND if you haven’t already, and enjoy this episode of “Are You Coping?”
Grace xx
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