Truth and Heart with Australian model and actor Rhys Uhlich
STATE OF MIND
03/30/20
•35m
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Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.
Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I were in Australia visiting family on Phillip Island at the start of this year. I’d followed Rhys on social media for a while and lovely his incredibly sensitive and thoughtful take on life. One day it might be him doing up an old defender, and the next getting all spiritual and discussing male mental health - which is something we chat extensively about in this episode actually.
His journey to where ehe is now is really interesting and I think proves that life is never linear, straightforward or logical - it is what we make of it, and what we create from it is up to each of us.
As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence.
Head to the link in my instagram bio to grab your copy - I hope it helps you.
Previous Episode
Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.
I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl. Annie is one of the most intelligent, articulate, compassionate and downright kind souls I’ve had the pleasure to interview for my podcast and, in light of the current Corona virus situation, I hope you will find this episode on connection incredibly poignant. Annie and I recorded this at a time where we could frivolously condemn the “fake” connection via social media in favour of true, meaningful, physical connection with our community.
Well I think one thing that this current social distancing situation is showing us is that actually, we all have (thank goodness) at our fingertips an incredible resource through which we can find some comfort and connection during this difficult time.
This is one of those episodes that just gets better and better as it goes on, and I really hope you enjoy listening to it as much as I enjoyed chatting to Annie.
As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence. I hope it helps you.
gracekingswell.com
@gracekingswell
Next Episode
ARE YOU COPING?: Bowl Food Is Soul Food with Cat Sarsfield
April 13, 2020
•29m
Welcome to a brand new miniseries of my podcast: ARE YOU COPING?
I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more.
The goal is laughs, comfort, comment and insight - and I hope it helps you.
Cat Sarsfield is a writer and works for a content and tone of voice agency in London. She's a serious foodie and has an epic newsletter called 'Since No One Asked,' in which she shares witty, pertinent and tantalisingly millennial food tips and advice, recipe and shopping lists with her hundreds of subscribers.
I urge you to check it out!
@catsarsfield
@gracekingswell
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