The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700

Modern Wisdom

10/30/23

•

184m

About

Comments

Featured In

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our finger tips, and today we get to go through some of Dr Huberman's favourites.

Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more...⁣

Timestamps:

(00:00) How Mouth-Breathing Changes Face Shape (08:16) What We Misunderstand About Stress (24:56) People Are Recognising the Need to Focus on Health & Fitness (31:43) How the Mind Improves When the Body Improves (40:49) The Health Risks of Drinking Alcohol (55:18) How Our Screen Use Impacts Eye Health (1:08:07) Reacting to ‘Huberman Husbands’ (1:22:32) Should We Be Concerned About Vaping? (1:33:23) Are Phones Ruining Our Focus? (1:47:49) Why Phone Use Isn’t an Addiction (2:04:52) Strategies to Become More Productive (2:15:04) The Science Behind Procrastination (2:19:58) The Perils of Over-Optimisation (2:30:00) Why Andrew Doesn’t Comment on Current Events (2:51:20) Andrew’s Increase of Popularity & Scrutiny (2:58:28) What’s Next for Andrew?

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Will Non-Monogamy Fix The Dating Market? - Justin Mogilski - #699

October 28, 2023

•

76m

Justin Mogilski is an an evolutionary psychologist at the University of South Carolina whose research focuses on consensual non-monogamous relationships.

It’s often said that choosing the right life partner is the most important decision you can make. So if you're not sure, why not just choose two? Or more? And how do the people in these relationships make it work?

Expect to learn whether non-monogamy is more likely to end in failure than typical relationships, what sorts of people are most likely to be non-monogamous, why the public so heavily condemns you dating multiple people, how you can better manage sexual jealousy, what the best predictors of relationship satisfaction are and much more...

Sponsors:

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Timestamps:

(00:00) Increase of Consensual Non-Monogamy (08:33) The Huge Role of Jealousy in Non-Monogamy (13:05) Personality Profiles of Non-Monogamous People (16:59) Most Common Non-Monogamy Practices (27:01) Importance of Exclusivity Agreements (29:37) Disclose Attraction Instead of Hiding It (35:31) Regulating Sexual Jealousy (45:41) Sharing New Partner With Current Partner (51:34) Non-Monogamy’s Branding Problem (1:05:23) Is Ancestral Polygamy a Myth? (1:15:40) Where to Find Justin

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Why Is Everyone Choosing To Stay Single? - Alex DatePsych - #701

November 2, 2023

•

99m

Alexander DatePsych is a Neuroscience and Behavioural Science researcher whose work focuses on attractiveness and dating.

The modern dating world is a difficult universe to navigate, which has led a lot of people to check out of it completely. But does this make people happier to elect loneliness rather than risk heartbreak?

Expect to learn why 50% of men have not approached a woman in the last year, the biggest struggles everyone faces when dating, what misconceptions the world has when it comes to dating apps, whether women actually prefer dad bods, why women initiate more divorces, why the normal guy is actually more likely to get the girl and much more...

Timestamps:

(00:00) Why Have Men Stopped Approaching Women? (04:10) Do Men Need to Be So Risk-Averse? (09:37) Takeaways From Alex’s Survey on Dating Struggles (15:26) Trying to Correct the Ideology of Incels (19:11) Why Competence is Sexy (25:01) What People Misunderstood About Online Dating (34:45) Women’s Preferences For Dad-Bods (44:50) The Gap in Libido Between Sexes (48:43) Is It Important to Ask About Body Count? (51:30) Sexual Double Standards Between Sexes (55:54) What the Red Pill is Doing to Marriage (1:11:00) Why the Normie Gets the Girl (1:20:39) Do Women Prefer Short-Term Partners? (1:31:22) Why Age Gaps Are Taboo (1:38:40) What’s Next for Alex (1:39:45) Where to Find Alex

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/