The Neuroscience Of Stress - Jim Poole - #342

Modern Wisdom

07/03/21

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83m

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Jim Poole is the President and CEO of Solace Lifesciences.

The last year has been one of the most stressful in memory, add on top our always-on technology, poor sleep schedules, alcohol, political tensions and it's no surprise that the second great wave of stress is upon us.

Expect to learn how the balance of your autonomous nervous system is constantly being hijacked, how the crazy technology underpinning Jim's flagship product NuCalm works, why the sleep industry is in such a mess, how manipulating your brainwaves can impact your mood and much more...

Sponsors:

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Extra Stuff:

Check out NuCalm and get 50% off your first month - http://modernwisdomnucalm.com

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Life Hacks 205 - #341

July 1, 2021

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89m

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn how to crush singing happy birthday, why Yusef is leaving Evernote, the most fun way to spend £12, how to get YouTube Premium for 94p, the ultimate warmup routine, why Jonny is now the most interesting person in the room, how to sleep in Amsterdam Airport and much more...

Sponsors:

Get 20% discount on Reebok’s entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20)

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Extra Stuff:

Automatically Turn On Low Power Mode

Apple Notes instead of Evernote

Happy birthday one octave lower

Try Blinkist - https://www.blinkist.com/

Use your birthday as a benchmark target

Aerobie Pro Disk - https://amzn.to/3j7AUQ3

Write an email to yourself for your birthday 1year@followupthen.com

Tesco Own Brand Stuffing

94p YouTube Premium via Argentina - https://surfshark.deals/MODERNWISDOM

Commit to a warmup - https://youtu.be/SYumTpIYGbY

All Krispy Kremes have similar calories

Gate D2 in Amsterdam airport

Buy protein powder on holiday

Curio - https://curio.io/

Washable Lint Roller for dog hair - https://amzn.to/3h4jJfo

Watch Marcella

Watch Time

Watch Mortal Kombat

Watch Gangs Of London

Watch Knives Out

Michael Raduger - The Phase on YouTube - https://youtu.be/64_MvWQ25M8

Read Jed McKenna - https://amzn.to/2SThnZ1

Speech Central - https://apps.apple.com/us/app/speech-central-text-to-speech/id1223093645?mt=12

Watch Next

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Defeating Ageing & Living Longer - Dr David Sinclair - #343

July 5, 2021

•

64m

Dr David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul Glenn Centre for the Biological Mechanisms of Ageing.

The longevity movement is huge, people all around the globe are trying to discover how to live longer and slow down ageing. It's been 2 years since Dr Sinclair was last on the show, so I figured it was time to invite him back on and find out what he's been up to.

Expect to learn why having a dog can make you live longer, how fasting can slow down ageing, what the longevity research says about loneliness, what Dr Sinclair's new supplement regime looks like, whether he's worried about 5G phones or Bluetooth headphones and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Timestamps:

(00:00) Intro (01:51) David's New Book (04:26) Why Aren't Humans Immortal? (09:27) The Finer Points of Fasting (15:37) The Impact of Sleep (20:14) The Future of the Health Industry (28:37) Optimal Exercise for Longevity (35:42) Emotional Well-being (41:40) David's New Supplements (47:26) The Longevity Movement (51:33) COVID-19 Vaccine (52:54) 5G & Radiation (57:59) Can You Reverse Grey Hair? (59:01) David's Ultimate Goals

Extra Stuff:

Buy Lifespan - https://amzn.to/3xaFIrQ

Follow David on Twitter - https://twitter.com/davidasinclair

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx