Defeating Ageing & Living Longer - Dr David Sinclair - #343
Modern Wisdom
07/05/21
•64m
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Dr David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul Glenn Centre for the Biological Mechanisms of Ageing.
The longevity movement is huge, people all around the globe are trying to discover how to live longer and slow down ageing. It's been 2 years since Dr Sinclair was last on the show, so I figured it was time to invite him back on and find out what he's been up to.
Expect to learn why having a dog can make you live longer, how fasting can slow down ageing, what the longevity research says about loneliness, what Dr Sinclair's new supplement regime looks like, whether he's worried about 5G phones or Bluetooth headphones and much more...
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Timestamps:
(00:00) Intro (01:51) David's New Book (04:26) Why Aren't Humans Immortal? (09:27) The Finer Points of Fasting (15:37) The Impact of Sleep (20:14) The Future of the Health Industry (28:37) Optimal Exercise for Longevity (35:42) Emotional Well-being (41:40) David's New Supplements (47:26) The Longevity Movement (51:33) COVID-19 Vaccine (52:54) 5G & Radiation (57:59) Can You Reverse Grey Hair? (59:01) David's Ultimate Goals
Extra Stuff:
Buy Lifespan - https://amzn.to/3xaFIrQ
Sign up to Dr Sinclair's waitlist - https://www.doctorsinclair.com/
Follow David on Twitter - https://twitter.com/davidasinclair
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
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Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
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Previous Episode
The Neuroscience Of Stress - Jim Poole - #342
July 3, 2021
•83m
Jim Poole is the President and CEO of Solace Lifesciences.
The last year has been one of the most stressful in memory, add on top our always-on technology, poor sleep schedules, alcohol, political tensions and it's no surprise that the second great wave of stress is upon us.
Expect to learn how the balance of your autonomous nervous system is constantly being hijacked, how the crazy technology underpinning Jim's flagship product NuCalm works, why the sleep industry is in such a mess, how manipulating your brainwaves can impact your mood and much more...
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Get 20% discount & Free Shipping on awesome vegan meals at https://vibrantvegan.co.uk/modernwisdom (use code MODERNWISDOM)
Extra Stuff:
Check out NuCalm and get 50% off your first month - http://modernwisdomnucalm.com
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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Next Episode
Mimetic Desire: Why Do We Want? - Luke Burgis - #344
July 8, 2021
•60m
Luke Burgis is an entrepreneur and author.
We feel like we are in charge of our wants. Like we're the creator of our desires. But Rene Girard's theory of Mimetic Desire suggests an alternative - all we are doing is copying and modelling other people's wants, and then spitting them back out as our own.
Expect to learn why you're going to die of a Brazilian butt lift, why mimesis is a kind of alchemy, how mimetic desires cause people to become scapegoats, why Lamborghini's creation story is explained by Rene Girard and much more...
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Extra Stuff:
Buy Wanting - https://amzn.to/3hpLFe9
Check out Luke's website - https://lukeburgis.com/
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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