Tom has cryotherapy at his office. Matt walks his kids to school without a coat. We’ve tried the Wim Hoff method. Cold showers? Yep do them too. Today we discuss getting cold. *Cue Disney’s Frozen soundtrack*The post Cold Therapies first appeared on Irreverent Health.

Tom has cryotherapy at his office. Matt walks his kids to school without a coat. We’ve tried the Wim Hoff method. Cold showers? Yep do them too. Today we discuss getting cold. *Cue Disney’s Frozen soundtrack*The post <a href="https://irreverenthealth.com/cold-therapies/">Cold Therapies</a> first appeared on <a href="https://irreverenthealth.com">Irreverent Health</a>.

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Cold Therapies

Welcome to our first book club meeting. We read Lifespan by David Sinclair. We talk about his deep dive into longevity research which will invariably cause us to try some stuff out. Do you really want to live forever?The post <a href="https://irreverenthealth.com/lifespan/">Lifespan</a> first appeared on <a href="https://irreverenthealth.com">Irreverent Health</a>.

Lifespan

Why are we talking about this? It seems like everyone we bump into is a certified breathwork coach. Isn’t breathing autonomic? Tom read the book Breath by James Nestor. Let’s discuss!The post <a href="https://irreverenthealth.com/breathwork/">Breathwork</a> first appeared on <a href="https://irreverenthealth.com">Irreverent Health</a>.

Cold Therapies

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