Lifespan
Irreverent Health
12/02/21
•78m
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Welcome to our first book club meeting. We read Lifespan by David Sinclair. We talk about his deep dive into longevity research which will invariably cause us to try some stuff out. Do you really want to live forever?
The post Lifespan first appeared on Irreverent Health.
Previous Episode
Cold Therapies
November 23, 2021
•71m
Tom has cryotherapy at his office. Matt walks his kids to school without a coat. We’ve tried the Wim Hoff method. Cold showers? Yep do them too. Today we discuss getting cold. *Cue Disney’s Frozen soundtrack*
The post Cold Therapies first appeared on Irreverent Health.
Next Episode
Daily Habits
December 8, 2021
•69m
Aristotle said, “ We are what we repeatedly do. Excellence, then, is not an act but a habit.” Colonel Sanders said, “ I’m too drunk to taste this chicken.” At least, according to Ricky Bobby. What kind of weird habits do we keep and why? What should we be doing to keep ourselves healthy?
The post Daily Habits first appeared on Irreverent Health.
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