Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman
Get Obsessed : With Living Your Best Life
04/28/22
•36m
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In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.
We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.
When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?
Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.
Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.
What You Will Learn From This Episode:
01:23 - Feeling our emotions as a superpower
07:50 - Experiencing our emotions without trying to fix it
17:19 - Emotion as information
18:50 - Not being in a hurry with our emotions
24:18 - The contrast between self-confidence and confidence
27:11 - Cultivating and building our emotional awareness
29:07 - Redefining emotional health
33:04 - Intentionally choosing our thoughts
Connect with Sarah Plowman
- Website: https://msha.ke/sarahplowmancoaching/
- Instagram: https://www.instagram.com/sarahplowmancoaching/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Previous Episode
In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown.
Author and researcher Brene Brown writes, “We associate vulnerability with emotions that we want to avoid such as fear, shame, and uncertainty, yet we often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.”
At 55, Neeahtima Dowdy realized it’s still possible to reinvent herself into the woman of her dreams. And she shares how we can still be confident, fabulous, and powerful regardless of our age in this episode.
Midlife is often viewed as a time when women hit a crossroads. They may start to feel invisible; they are losing their marketable quality, relationships, and professional aspirations.
But more and more women like Neeahtima are choosing to buck the midlife stereotypes and embrace this stage of life. Whether by starting their own businesses, traveling the world, or simply enjoying newfound hobbies and passions, more and more women are redefining what it means to be in this stage of life.
There’s no one right way to approach aging, but women are doing it their way and rocking it. From making lifestyle changes to improving self-confidence, Neeahtima proves that there is no age limit on happiness or success – and she continues to inspire others to do the same. She talks about how she’s thriving in midlife and gives valuable pieces of advice for those who may be feeling stuck.
Neeahtima is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series where she inspires women over 40, 50, 60, and beyond to step out of their comfort zone and reinvent themselves, discover new talents, or find their passion.
What You Will Learn From This Episode
02:02 - Period, hormones, and pregnancy
04:12 - Not letting age become a hindrance in achieving your goals
07:31 - Starting a YouTube channel to inspire women to live their best lives
12:13 - Women who are still rocking in their 50s
14:04 - Changing the age narrative and battling our inner demons
19:47 - Taking care of our midlife selves
24:47 - Being loud and proud with menopause
26:14 - Embracing every stage of our lives while not being complacent
Resources Mentioned
- The Invisible Woman Syndrome : Aging & Irrelevance by Julie Lokun - https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance
Connect with Neeahtima Dowdy
- YouTube: https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg
- Instagram: https://www.instagram.com/neeahtima_dowdy/
- Facebook: https://www.facebook.com/Womenrockingnextchapter
- Linktree: https://linktr.ee/Werenotdeadyetwomen
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
Obsessed With Feeling Alive ft. Julie Lokun
May 1, 2022
•9m
Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns.
Get the free Enneagram test below!
Are you unhappy with your life? This episode will guide you to inspired action.
Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life.
Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life.
Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone.
DM us on Instagram @crown_compassgirls
Read more, learn more and be better!
Here is our GO-To Enneagram test that we love! Let us know what you think!
The Enneagram Personality Test (truity.com)
Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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