Obsessed With Feeling Alive ft. Julie Lokun
Get Obsessed : With Living Your Best Life
05/01/22
•9m
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Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns.
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Are you unhappy with your life? This episode will guide you to inspired action.
Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life.
Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life.
Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone.
DM us on Instagram @crown_compassgirls
Read more, learn more and be better!
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The Enneagram Personality Test (truity.com)
Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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Previous Episode
Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman
April 28, 2022
•36m
In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.
We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.
When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?
Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.
Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.
What You Will Learn From This Episode:
01:23 - Feeling our emotions as a superpower
07:50 - Experiencing our emotions without trying to fix it
17:19 - Emotion as information
18:50 - Not being in a hurry with our emotions
24:18 - The contrast between self-confidence and confidence
27:11 - Cultivating and building our emotional awareness
29:07 - Redefining emotional health
33:04 - Intentionally choosing our thoughts
Connect with Sarah Plowman
- Website: https://msha.ke/sarahplowmancoaching/
- Instagram: https://www.instagram.com/sarahplowmancoaching/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed with Going For Gold ft. Olympian Kelly Gunther
May 2, 2022
•23m
If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination.
Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing.
In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.
She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.
Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges.
This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.
Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.
What you will learn from this episode
03:01 - What Kelly Gunther is Obsessed With
03:46 - Olympian’s Mantra
04:31 - Who is Kelly Gunther?
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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