Obsessed With Understanding Why You Get What You Tolerate
Get Obsessed : With Living Your Best Life
12/05/21
•17m
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When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life.
Are you feeling job burnout or are you just mentally and emotionally tired?
How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?
START HERE
Are You In A Funk?
A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone.
Today we chat about how to reduce stress and anger and how to energize your life.
A mindset shift is everything. Your happiness depends on you and only you.
Today you will hear little tips on how to be happy when sad and how to beat seasonal depression.
There are simple actions that can put a positive spin on things, and how to feel good every day even when you don’t feel like getting out of bed.
Here's what you will learn:
03:40 - Comparison Is The Thief of Joy
04:16 - Getting rid of the 4 Cs
06:44 - Making comparison as a tool for inspiration.
07:38 - How authentic connections can help you get out of a funk
10:49 - The power of gratitude and how this mindset shift can change everything.
13:42 - How exercise can help you get out of a funk and reduce burnout
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Previous Episode
Obsessed With Taking A Break From It All
December 3, 2021
•5m
We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently!
Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite.
Don't forget to reach out to your Obsessed Girls on Instagram-
@crown_compassgirls
--> Get ready to change the world in 2022.
If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time). Learn to use your voice, grow your passions and even start a podcast of your own!
ABOUT FEMCASTERS:
We’ve all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they’ve learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power.
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And See What Your Obsessed Girls Are Up To:
https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed With Travel ft. Rod Desch
December 12, 2021
•32m
Check out what your Obsessed Girls Are Up To!
https://linktr.ee/crownandcompassgirls
Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here:
Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify
Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod and his guest, Julie Lokun help listeners discover the best of Door County, Wisconsin. This unknown stretch of land is a nature lovers' dream, with small vibrant fishing villages dotting the landscape. This Peninsula offers up endless choices of cheese, unique dining locations, culinary treats, and maritime fun. Whether you arrive in the heart of summer when the lavender fields are in bloom or in the blustery days of winter when the lake entirely freezes over, this gem offers you the space to relax and unwind from the hustle of daily life.
Julie spent all of her summers in this rural Wisconsin landmass surrounded by Lake Michigan. Julie is a Health and Wellness Life Coach, Founder of Media Queens publishing, and co-founder of a new Podcast community Femcasters, which offers education and insight so that each Woman's (and Man's) voice can be heard. https://www.femcasters.com.
Places Mentioned in Episode:
Al Johnsons- Al Johnson's Swedish Restaurant, Butik & Stabbur (aljohnsons.com)
Wilsons Ice Cream Shop: Wilson's Restaurant & Ice Cream – Door County | Historic restaurant and ice cream parlor in beautiful Ephraim, Door County, Wisconsin. (wilsonsicecream.com)
Bearded Heart Cafe: Bearded Heart Coffee
Peninsula State Park: Peninsula State Park | Wisconsin DNR
Whitefish Dunes State Park: Whitefish Dunes State Park (doorcounty.com)
Turbulence Forecast: Turbulence Forecast
Experience Door County: Destination Door County | Door County, Wisconsin
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