Obsessed With This Life Hack That Will Change Your Life ft. Julie Lokun
Get Obsessed : With Living Your Best Life
05/18/22
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This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast.
We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions.
Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth.
EXAMPLE 1: UNDERSTANDING WHAT A NEUTRAL EVENT IS AND HOW TO REFRAME THIS EVENT* A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event?
The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read.
The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ― Viktor E. FranklGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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Previous Episode
There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development.
In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend!
She shares the value of surrounding yourself with people who exclude and amplify your energy.
Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.
Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.
What you will learn from this episode
02:10 - What Abbie Volz is Obsessed With
04:50 - Abbie’s Metamorphosis
07:26 - Choice + Shift
09:56 - Evolution Revolution
12:46 - Stopping Negative Self Loop
15:18 - Goal Friend
18:18 - Abbie’s Lightning Round
Resources Mentioned
- [Book] The Power of Your Subconscious Mind by Dr. Joseph Murphy
Learn More About Abigail Volz
- Instagram: https://www.instagram.com/evolvingupodcast/
- Podcast: https://player.fm/series/evolving-u
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
What is shame?
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as:
The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives.
Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders.
In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery.
Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness.
Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists. Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic & fully self-expressed through her The Love Your Vibe Transformation.
What You Will Learn From This Episode
00:00 - The idea of shame
07:38 - Elvira's experiences with shame
10:11 - Feeling like an imposter and being out of alignment
15:03 - Breaking free from shame
18:04 - Tools for personal development and growth
18:58 - Place of service as opposed to getting off on your ego
24:31 - Going from shame to upping our game
Resources Mentioned
- Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
- Atlas of the Heart
- Lisa Pezik’s Too Big For Her Britches: https://www.lisapezik.com/site/toobigforherbritches
- Stedman Graham and Elvira Hopper: https://www.youtube.com/watch?v=etJRsCGgFxA
Connect with Elvira Hopper
- Website: www.elvirahopper.com
- Facebook: https://www.facebook.com/evhopper/
- Twitter: https://twitter.com/evhopper
- Instagram: https://www.instagram.com/evhopper/
- LinkedIn: https://www.linkedin.com/in/elvira-v-hopper-6199058/
- Podcast: https://podcasts.apple.com/ca/podcast/the-love-your-vibe-podcast/id1609928435
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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