Obsessed With Keeping Yourself Accountable To Your Goals ft. Abigail Volz
Get Obsessed : With Living Your Best Life
05/16/22
•21m
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There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development.
In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend!
She shares the value of surrounding yourself with people who exclude and amplify your energy.
Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.
Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.
What you will learn from this episode
02:10 - What Abbie Volz is Obsessed With
04:50 - Abbie’s Metamorphosis
07:26 - Choice + Shift
09:56 - Evolution Revolution
12:46 - Stopping Negative Self Loop
15:18 - Goal Friend
18:18 - Abbie’s Lightning Round
Resources Mentioned
- [Book] The Power of Your Subconscious Mind by Dr. Joseph Murphy
Learn More About Abigail Volz
- Instagram: https://www.instagram.com/evolvingupodcast/
- Podcast: https://player.fm/series/evolving-u
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Previous Episode
Obsessed With US and Lessons From Masters
May 13, 2022
•25m
After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours.
This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation.
We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their platforms as they give of their selves tirelessly to mend broken spirits. Our conversations weave in and out of grief, trauma, resilience, toxic families, reactive situations and so much more. We have been educated by the best and today, I share the wisdom imparted to me by these prolific professionals.
QUESTION:
Are you stressed out? Are you reeling from a trauma? Are you in the middle of a life-altering adjustment? If so, this episode is for you. If not, read on because the tools that you learn when life is smooth will be the weapons you have to fight when life gets really rocky.
Lessons From The Masters:One of our lessons learned was about grief. Grief is a lesson these obsessed girls have met in the past year and we believe Heidi Dunstan was put into our lives for a reason.Heidi Dunstan: Grief Advocate and Leader in Loss.
Heidi has taught us a new narrative when talking to someone who is experiencing loss. Loss can look like death, a job loss, a breakup, or even something transitional like a move. Heidi lost her husband, unexpectedly the day before her 40th birthday and is now a warrior in grief awareness. Heidi taught me what matters most is that you are there for your person. Loss is triggering for us, and often we are immobilized and unable to find the right words to comfort those closest to us.
Just being there is often enough.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast.
We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions.
Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth.
EXAMPLE 1: UNDERSTANDING WHAT A NEUTRAL EVENT IS AND HOW TO REFRAME THIS EVENT* A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event?
The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read.
The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ― Viktor E. FranklGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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