Obsessed with Radical Acceptance ft. Jen Aks-Neuman (The Brené Brown Inspired Series)

Get Obsessed : With Living Your Best Life

06/02/22

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21m

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Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that:

“The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.”

In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks.

Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves.

Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began.

These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity.

What You Will Learn From This Episode

02:30 - Finding our radical acceptance

03:56 - Jen’s journey towards radical acceptance

10:00 - Empowerment and moving away from shame or judgments

11:28 - Shifting the mindset of humanity, one story at a time

17:49 - The power of gesture

Resources Mentioned

Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
Atlas of the Heart

Connect with Jen Aks-Neuman

Website: www.herStories.org
YouTube: https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-
Facebook:https://www.facebook.com/herstoriestold
LinkedIn https://www.linkedin.com/company/71042296/admin/
Instagram: https://www.instagram.com/herstories_told/

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CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Previous Episode

Obsessed With Saving The World ft. Corinna Bellizzi

May 22, 2022

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29m

Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna!

In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.

She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.

Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.

This episode is filled with powerful lessons that will help you live a sustainable life and impact society.

Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.

What you will learn from this episode

03:05 - What Corinna Bellizzi is Obsessed With

03:49 - How Corinna Got Into Social Impact and Sustainability

06:27 - Equal Access and Equal Rights

08:38 - Small Changes for Bigger Impact

15:25 - Sustainability in the Family

20:43 - Corinna’s Advice

Resources Mentioned

Care More. Be Better.TM Podcast: https://www.caremorebebetter.com

Learn More About Corinna Bellizi

Website: corinnabellizzi.com
LinkedIn: https://www.linkedin.com/in/cbellizzi/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Obsessed Girls Latest Sustainable Obsessions:

The Real Real:

www.therealreal.com

Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal

ThredUp:

www.thredup.com

Sustainable Cooking:

Recipes | Sustainable Cooks

The Work of Godfrey Cocker:

Hughes Who Technologies Studio (hugheswhotechstudio.org)

Corinna’s podcast episode with Godfrey:

An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.TM (caremorebebetter.com)

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://...

Next Episode

Obsessed Minisode: The One About Your Zone of Genius

June 3, 2022

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What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards.

Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people.

We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.

Get Obsessed With Your Life

See What Your Obsessed Girls Are Up To!

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#getobsessedwithyourlife