Obsessed Minisode: The One About Your Zone of Genius
Get Obsessed : With Living Your Best Life
06/03/22
•5m
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What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards.
Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people.
We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.
Get Obsessed With Your Life
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Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast #zoneofgenius #motivational podcast
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Previous Episode
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that:
“The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.”
In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks.
Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves.
Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began.
These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity.
What You Will Learn From This Episode
02:30 - Finding our radical acceptance
03:56 - Jen’s journey towards radical acceptance
10:00 - Empowerment and moving away from shame or judgments
11:28 - Shifting the mindset of humanity, one story at a time
17:49 - The power of gesture
Resources Mentioned
- Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
- Atlas of the Heart
Connect with Jen Aks-Neuman
- Website: www.herStories.org
- YouTube: https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-
- Facebook:https://www.facebook.com/herstoriestold
- LinkedIn https://www.linkedin.com/company/71042296/admin/
- Instagram: https://www.instagram.com/herstories_told/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed With Understanding Grief ft. Heidi Dunstan
June 4, 2022
•29m
In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.
She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.
Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.
This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.
Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.
What you will learn from this episode
01:23 - What Heidi Dunstan is Obsessed With
02:16 - How Heidi Became a Grief Expert
05:07 - Etiquette to Someone in Grief
08:59 - How to Support Loved Ones in Grief
15:47 - How to Deal with Many Forms of Grief
18:16 - Lean Into Grief
25:29 - How to Help Someone Grieving
Resources Mentioned
- Meal Train®
- The Five Stages of Grief by Elisabeth Kübler-Ross
Learn More About Heidi Dunstan
- Website: www.heididunstan.ca
- Facebook: www.facebook.com/leanintogrief
- Instagram: https://www.instagram.com/leanintogrief
- Clubhouse: https://www.clubhouse.com/club/lean-into-grief
- Lean Into Grief Toolkit: https://heididunstan.ca/lean-into-grief
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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