Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series)
Get Obsessed : With Living Your Best Life
02/16/22
•31m
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What is love?
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.
Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.
In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result.
She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.
Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.
What You Will Learn From This Episode
03:00 - What Dr. Jackie Black is obsessed with
05:05 - Valentines Day as a trap for women
08:12 - Working with and coaching couples
11:00 - Having zero tolerance for conflict
12:47 - Linking intimacy with vulnerability
13:33 - The center between alienation and intimacy
18:34 - Taking responsibility for one’s part
25:17 - Dr. Jackie’s advice on getting things right
Resources Mentioned
Connect with Dr. Jackie Black
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Previous Episode
Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series)
February 10, 2022
•28m
Feeling overwhelmed?
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:
An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.
If being stressed is being in the weeds, feeling overwhelmed is being blown.
Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.
Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself.
She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again.
Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well.
What You Will Learn From This Episode
02:56- Feeling overwhelmed and rediscovering one’s identity
05:22 - Dealing with the overwhelming changes
11:50 - Practicing self-care and self-love
14:17 - Setting aside 10 minutes of joy
16:13 - Turning Irina’s pain into her purpose
18:34 - Reclaiming your life
21:45 - Avoiding analysis paralysis
25:01 - What is Irina’s secret sauce
26:34 - What Irina is obsessed with
Resources Mentioned:
- Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
- Atlas of the Heart
- Evan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8Tw
Connect with Irina Shehovsov:
- Website: https://www.irinashehovsov.com/
- YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
- Facebook: https://www.facebook.com/irina.shehovsov
- Instagram: https://www.instagram.com/re.claimyourlife
- Community: https://www.facebook.com/groups/slaythelimits
- Coaching: https://calendly.com/coachirina/strategy-call
- Services: https://www.irinashehovsov.com/store
- Email: irina@irinashehovsov.com
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed With Raising Our Energy Now (ft. The Law of Attraction)
February 19, 2022
•8m
In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues.
We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?
The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier.
By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.s
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
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Get Obsessed with your life. #obsessedpodcast
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